Breaking Barriers Fitness Coaching in Melbourne, Victoria, Australia | Sport & recreation

Breaking Barriers Fitness Coaching

Locality: Melbourne, Victoria, Australia

Phone: 0409 535 940

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• Sport & recreation
• Martial arts school
• Fitness trainer

25.01.2022 Breaking stuff and making stuff. Pretty happy with our efforts at deck building. Not so happy with all the sneaky boulders. #breakingbarriersfc #twobrothersmitcham #modulardecking #diy

25.01.2022 It’s been a while since I’ve been able to do this. I’m trying to get more balance in my training and stretching and flexibility has been a priority. #breakingbarriersfc #stretch #flexibility #variety #training #balance #workhard #aerials #kickboxing #weights #hamstrings

25.01.2022 First time out on the water in my Xmas present. #breakingbarriersfc #lilydalelake #kayak #adventurerace #training #relaxing

24.01.2022 When you turn yourself into a butterfly #breakingbarriersfc #aerials #aerialsilks #butterfly #training #fly

24.01.2022 Life is crazy busy and stressful right now. I have a particular MO when I am overly stressed 1. Up my training to a brutal level to ignore my stress 2. Over schedule myself so I don’t have time to think about it 3. Injure myself as a result of 1 and 2 - and continue to train anyway... 4. Cue emotional breakdown as a result of 3 5. Finally take some time to recover and recharge as I am in this clip 6. Rinse and repeat I am very self aware and I know what my process is. I am a work in progress and one day, maybe, I will get the balance right. Until then, I will continue to get up when I fall, I will pick myself up and dust myself off and try to do better for myself. Ps - if you like my yoga outfit you can create your own with a pair of pyjama pants and your husbands shirt #breakingbarriersfc #selfcare #yoga #recharge #trying @fiveparksyoga @yoga_with_kassandra #phoenix

24.01.2022 The face you make when you are sure you are about to go flying out of your wrap #breakingbarriersfc #levitatefitness #aerialsilks #aerials #uhoh #relief

23.01.2022 I am counting down the weeks (yes - still weeks) until I am allowed to work and see my clients face to face. In the mean time I have been working on a lot of new skills - some for work - some just for fun. I am still finding my flare with Hula Hoop but I’m progressing quicker every week as I dedicate time to training this skill - even on the days when I feel like it’s all too much. I still show up and try my best and I inevitably walk away happier for it. @kat_mrow @levitatefitness #breakingbarriersfc #hulahoop #newskill #training #showup #lockdownlife #lockdownmelbournewillneverend #training #fitnessaustralia #personaltrainer #gym #letmework

22.01.2022 Ready to go for my first outdoor Pt. Nervous and excited to see people and get back to do doing what I love - even if the circumstances are not ideal. #breakingbarriersfc #fightmilitiaacademy #personaltrainerbayswater #outdoortraining #lockdownmelbourne #shouldbeabletoearnaliving #ridiculous #kickboxing #boxing #muaythai #strengthandconditioning #weights #core #cardio #fitness #aerials

21.01.2022 #breakingbarriersfc #streetsmartmartialarts #women #strength #warrior #ssma #standstrong #freebritney #notavictim

20.01.2022 Stepping through some SSMA drills. The great thing about this take down is that it requires very little effort to execute. #breakingbarriersfc #fightmilitiaacademy #streetsmartmartialarts #ssma #takedown #drills #training #personaltrainer #martialarts #kickboxing #boxing

20.01.2022 It was great to have some special guest instructors take the warm up for me this morning @melsways_fitness Ruby and Pearl are super keen helpers and their eyes lit up when I asked them if they wanted to help me today. The girls came in prepared with their warm up all written up and ready to go. I love the enthusiasm and dedication- great job girls @karen.1980_ ... #breakingbarriersfc #melsways #warm up #helpers #studentinstructors

16.01.2022 The laugh of anticipation before you do something terrifying, followed by the laugh of relief when you didn’t die #breakingbarriersfc #levitatefitness #aerialsilks #saltodrop #justdoit #laugh #training #exhausted

14.01.2022 Final class of the year for @melsways_fitness done. I’m not quite finished for 2020 yet but I’m just gonna hang here for the next couple of days #breakingbarriersfc #melsways #kickboxing #strengthandconditioning #mumsandbubs #personaltrainer #2020 #almostthere

14.01.2022 Love it when our students embrace the drill #streetsmartmartialarts. And they love the opportunity to take down the trainer Learning how to fall safely is a priority-awesome job Shae #breakingbarriersfc #fightmilitiaacademy #kickboxing #boxing #selfdefense #takedown #fun #learning #thisgirlcanvic #hitlikeagirl #notavictim

12.01.2022 Playing with some drills for our first Street Smart session tomorrow at 9:30am. Turns out tucking your knee and jamming it into your partners sternum/ribs/chest is really quite painful (for them) Stopped him in his tracks though #breakingbarriersfc #streetsmartmartialarts #fightmilitiaacademy #selfdefense #kickboxing #boxing #martialarts #strongwomen #groundwork #notavictim

07.01.2022 Having a girly weekend with my mini me while the hubby is off peddling up mountains. Treated ourselves to breakfast @earthlypleasurescafe where the service was amazing and the gardens gorgeous. Followed by an indulgent soak in the hot springs @japanesemountainretreat Currently waiting for her to finish baking brownies and settling down for a movie night. Perfection.... #breakingbarriersfc #earthlypleasurescafe #japanesemountainretreat #girlyweekend #minime #mentalhealth #beyondblue #kidshelpline #freebritney

06.01.2022 Me: I’m going to keep my feet when you catch me this time. Him: Good Luck So - even though I got taken down the drill isn’t over - keep fighting and keep safe.... #streetsmartmartialarts #breakingbarriersfc #fightmilitiaacademy #boxing #kickboxing #selfdefense #keepsafe #women #keepfighting

05.01.2022 At least nothing can get me out here. #breakingbarriersfc #kayak #kayaking #arewedonenow

04.01.2022 I love finding new movements and exercises that challenge me. Not gonna lie - I wasn’t sure I could pull this one off so it was so satisfying when I did #breakingbarriersfc #levitatefitness @protein.papi.ec #training #strengthwork #coreworkout #trysomethingnew #challengeyourself #functionaltraining #workhard #personaltrainer #upwey #homegym

04.01.2022 Trying something different when you get caught on the ropes. A simple, straightforward redirection of body weight when your opponent over commits. I may have gotten a little overexcited on the last one #breakingbarriersfc #fightmilitiaacademy #streetsmartmartialarts #ssma #ontheropes #overcommitted #therapy

04.01.2022 As we start to think about getting back into the gym and our training a well rounded program is important. Whether you have a sports specific goal or are just getting moving again think about incorporating all aspects of training into your program - Strength, cardio, mobility, flexibility- it’s all important. #breakingbarriersfc #training #personaltraining #fitnessaustralia #sportsperformance #strength #cardio #fitness #mobility #flexibility #aerial #trainsmart #core #guidance #workhard #functionaltraining #boxing #kickboxing

03.01.2022 Front Balance Split fails Good thing I know how to fall #breakingbarriersfc #levitatefitness #aerials #frontbalance #fail #learning #itried

02.01.2022 Warning if you ask your trainer if the drill can be done with straight arms and legs - YOU will be doing it with straight arms and straight legs. Pretty happy to get one rep though #breakingbarriersfc #levitatefitness #aerialsilks #echt #echtapparel #straightarmstrength #brutal #progress

01.01.2022 Because the drill isn’t hard enough already - let’s add a resistance band #breakingbarriersfc #levitatefitness #aerialsilks #drills #resistancebands #conditioning #strength