Breaking Through in Gold Coast, Queensland | Personal coach

Breaking Through

Locality: Gold Coast, Queensland

Phone: +61 400 769 483

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• Personal coach

18.01.2022 Occasionally using food as a pick-me-up, a reward, or to celebrate isn’t necessarily a bad thing. Unfortunately, emotional eating doesn’t fix emotional problems. In fact, it usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating When eating is your primary emotional coping mechanism, when your first impulse is to open the refrigerator whenever you’re stressed, upset, angry, lonely, exhausted, or ...bored, you get stuck in an unhealthy cycle where the real feeling or problem is never addressed . . . #health #healthyeating #selflove #selfworth #challenges #positivity #mindset #healing #discipline #consciousliving #transformation #work #determination #awareness #choice #mentalhealth See more

16.01.2022 Thanks for the opportunity Mindbloome to be apart of this 21 day challenge

09.01.2022 SMILE !!. Your physiology is constantly sending information to your brain dictating what to feel. That’s what your emotion is just energy in motion. This is especially true for your face. If you consciously learn to smile more you are sending signals to your brain saying you are happy. Also smiling at others will not only make you happier it can make someone’s else day as well. We all have plenty of reasons to smile. Looking at this cute dog is one of them . .... #smile #body #posture #physiology #positivity #positive #love #peace #joy #dog #happy #happiness #selfcare #biohacking See more

07.01.2022 Attitude of gratitude wins every time

07.01.2022 Simple but not easy rules to live by

01.01.2022 Let build each other up and not tear each other down. If you expect the best for everyone you are also giving yourself permission to expect the best for yourself. Together let’s raise our vibration so we can all success. There is always enough for everyone