Breakthrough Outdoor Fitness in Sunshine Coast, Queensland | Sport & recreation

Breakthrough Outdoor Fitness

Locality: Sunshine Coast, Queensland

Phone: +61 404 848 483

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• Sport & recreation

23.01.2022 Some of the benefits of THUMP BOXING for fitness are: *CARDIOVASCULAR ENDURANCE *WEIGHT LOSS *MUSCULAR RESISTANCE AND ENDURANCE... *PHYSICAL POWER AND SPEED *AGILITY *CO ORDINATION AND BALANCE *IMPROVED AEROBIC AND ANAEROBIC CONDITIONING *STRESS RELIEF OUT IN THE FRESH AIR In these boxing sessions you will learn proper technique from a THUMP BOXING CERTIFIED TRAINER. The first rule of boxing is to "DO NO HARM' so we will work on your technique week by week. Body weight exercises are also incorporated in some of the drills so you get a full body workout. #Attitude #Breakthrough #Consistency #Determination #Encouragement #Fitness #BreakthroughOutdoorFitness http://www.thumpboxing.com/pdf/107Boxing.pdf

14.01.2022 Wherever it’s 20 minutes or an hour. Do something you enjoy today to get the heart rate up and build muscle fibres! You’ll feel so much better and with consistency you’ll get the results you’re seeking!! Slow and steady always wins the race. Achievable goals and build from there.

14.01.2022 Amazing what you can achieve when you’re motivated.

08.01.2022 Never stop until you get it done!!