Breakthrough Strength & Fitness Coaching | Businesses

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Breakthrough Strength & Fitness Coaching

Phone: +61 421 491 551

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20.01.2022 PROGRESS POST Brad hits a double at 160kg for the first time This time last year Brad was dealing with a severely compromised back after years of back trouble.... A year later Brad has nailed another PB and has never felt better or stronger! Well done Brad!

12.01.2022 By the end of 2021 I will........ A lot can be achieved in 12 months so what are the goals that you WILL achieve this year?? The difference between wanting and actually achieving is consistent action week in week out.... Shifting your whole lifestyle is the key, not just going to the gym every now and then. Hi my name is Leigh and by the end of 2021 I will increase my overall body weight 10kg by getting stronger then I currently am (with the support of my man Leo of course ) I know this will take consistent hard work but wow is it worth it This is mine, what’s yours Comment below what are you achieving in 2021

11.01.2022 ATTENTION MIDDLE AGED MEN Are you feeling lethargic all of the time Dealing with constant aches and pains Frustrated at how much harder physical things are now then they used to be... As a middle aged male it can be tough trying to juggle all of your day to day commitments while keeping yourself at your best both physically and mentally. If you are a middle aged guy and this sounds like something your struggling with then we want to help YOU! Join our BREAKTHROUGH SFC MENS SUPPORT GROUP and start the comeback to your best self as we look to help you develop sustainable strength building habits. To get started click the link below https://www.facebook.com/groups/229578568858890

08.01.2022 HOW QUICK CAN YOU GET SUBSTANTIALLY STRONGER Take these steps 1. Don’t miss training sessions 2. Don’t be stingy on calories ... 3. Sleep/Recover properly and this kind of progress is achievable for a brand new or inexperienced trainee. The quicker you jump into your strength training program the quicker this kind of progress can be achieved! To start your journey drop a in the comments below! #strong #stronger #training #progress #lifting #musclemass #lift #program #starttoday #happier #confident

07.01.2022 Rhys kicking off 2021 strong 4 sessions this week Progress made Feeing energetic ... Nothing stopping Rhys in 2021! What’s stopping you from getting stronger? #stronger #strong #progress #noexcuses #training #happier #energetic #healthy #musclemass

05.01.2022 Strength (force production) is the basis of how we interact with our environment! The stronger you are- The easier you perform daily tasks The more muscle mass you have ... The happier you will be The better your quality of life will be The barbell is by far the best tool to get you STRONG . So why wouldn’t you want to be stronger??? #strong #strength #training #benefits #muscle #progress #happy #confident #healthy #barbell

03.01.2022 PROGRESS POST Brad moves his deadlift up 10kg in the last month even while on a mini cut! Brads is in the process of taking a little body fat off after many months of amazing strength progress.... The cut however is not stopping Brad from pushing for more progress! Well done Brad

02.01.2022 Are you a middle aged guy needing more strength, muscle mass and energy? Just like Aaron was 6 months ago! Fast forward to today and Aaron is stronger, healthier and happier then ever before! We want to reach out to all of you middle aged men who need to re focus on your own health and longevity and provide a clear and efficient pathway towards the best you can be!... Join our FREE Facebook group for middle aged men and start your comeback now https://www.facebook.com/groups/229578568858890

02.01.2022 ARE YOU A MIDDLE AGED GUY DEALING WITH CONSTANT FATIGUE, LETHARGY, AND WEAKNESS?? Its time to turn this around and live your best quality of life! The Breakthrough SFC Mens Support Group is designed to give you the tools to be the STRONGEST, HEALTHIEST and HAPPIEST version that you can be.... Click the link below to get started! https://www.facebook.com/groups/229578568858890

Breakthrough Strength & Fitness Coaching | Businesses