Fusion Coaching in Sandgate, Queensland, Australia | Medical and health

Fusion Coaching

Locality: Sandgate, Queensland, Australia

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• Medical and health
• Personal coach
• Mental health service
• Counsellor

25.01.2022 It seems that human nature is such that we balk at changing until things get really bad and we're so uncomfortable that we can no longer go on with business as usual. This is as true for an individual as it is society. We will wait for crisis, trauma, loss, disease and tragedy before we get down to looking at who we are, what we are doing, how we are living, what we are feeling and what we believe or know, in order to embrace true change. ... Often it takes a worse-case scenario for us to begin making changes that support our health, relationships, career, family and future. My message is: why wait? - words taken from Breaking the habit of being yourself by Dr Joe Dispenza. Incredible reading and insight to how we can change and create the reality of our future by the power of our thoughts. #breakthroughwithfusion #rachellemathesoncoach #positivevibes #mindsetiseverything

25.01.2022 One small positive thought in the morning can change you whole day. How do you start yours? #breakthroughwithfusion #rachellemathesoncoach #motherhoodmojo

25.01.2022 Y O U A relationship without trust is like having a phone with no service....and what do you do with a phone with no service? You play games!

25.01.2022 Y O U Whether its friendship or relationship, all bonds are built on trust. Without it, you have nothing. Y O U Whether its friendship or relationship, all bonds are built on trust. Without it, you have nothing.

25.01.2022 If you are struggling in your relationship and looking at ways to jump ship, before you do! Read this!

24.01.2022 What dreams do you have? #breakthroughwithfusion

21.01.2022 MENTAL HEALTH CHECK-IN . How are you feeling today? . I’m doing great... I’m okay I’m meh Things are tough, I’m struggling I’m having a hard time and wouldn’t mind if someone reached out to me I’m in a really dark place Your feelings are valid, no judgement here. reach out if you want some support or a chat! I’m here to help. We will get through this and be better because of it. Please reach out of you need support. I am offering free sessions to those that need it.

21.01.2022 Set the bar high enough confident individuals set the bar high and aim high. Lack of confidence leads to weak goals, setting the bar too low, and mediocre results. Stretch your limits your confidence will show you your limits, when you find them, test them by stretching them and you will increase your confidence. ... There is no growth inside your comfort zone!

21.01.2022 The sign of great parenting is not the child's behaviour. The sign of great parenting is the parents behaviour. #breakthroughwithfusion #rachellemathesoncoach #motherhoodmojo

21.01.2022 "Confidence is not a fixed attribute; it's the outcome of the thoughts we think and the actions we take. No more; no less. It is not based on your actual ability to succeed at a task but your belief in your ability to succeed. For instance: Your belief in your ability to speak in front of an audience Your belief in your ability to learn a new technology... Your belief in your ability to lead a team Your belief in your ability to handle confrontation or manage conflict Your belief in your ability to change job or career, exit a relationship, or start a business. Its been long established that the beliefs we hold true or otherwise - direct our actions and shape our lives. The good news is that new research into neural plasticity reveals that we can literally rewire our brains in ways that affect our thoughts and behavior at any age. Which means that no matter how timid or doubt-laden youve been up to now, building self-confidence is a choice!

21.01.2022 Don't be afraid of being different, be afraid of being the same as everyone else! #breakthroughwithfusion

20.01.2022 With the increasing uncertainty of, well basically everything now, now is the time to really learn how to remain focussed and keep your mind focussing on what good there is out the in the world. We are seeing communities coming together, the mass of social support. We are quite literally seeing the world come together that had been separated for so long. We have all been practicing social distancing for years but without realising it - in the form of social media. Many of us ...have stopped communicating with one another but this is all changing. BUT Now we are seeing a change in epic proportions. These are unsettling times for everyone but please reach out if you need emotional support. Fusion will be providing free information sessions over the coming months. We will post more on these in the days to come. Sending you love and light. Keep safe Rachelle

19.01.2022 If you have children and you are experiencing low self esteem, feeling lost and unguided then would you prefer to find a way to build a better life with a happy and more positive existence? Be the role model your children need you to be! If you are struggling with your confidence and would like to find out how you can increase your self confidence, call now for a free no obligation chat and see what changes you can make in your life now!

19.01.2022 "How important is confidence to your success? Here are 10 Reasons That Self-Confidence Leads to Success: The Drive to Start Things Confident people start things. They are not shy about striking out on a new idea even when those around them are still pondering it.... The Ability to Stand Up for Oneself Confidence allows you to stand up for yourself in a fair and consistent manner. Otherwise, you may find yourself unheard or unfairly treated. The Ability to Say No Confident people have the ability to say No where appropriate. They do not take on unnecessary or inappropriate work or obligations. The Ability to Say Yes And at the same time, confident individuals say Yes to opportunity. They do not miss new options because they are shy. I have seen individuals pass up opportunities (even promotions) because they didnt think they were worthy. Confidence Overcomes Fear Lack of confidence can lead to paralysis from fear. Fear of failure. Fear of what others think. Fear of the unknown. To succeed, you need the confidence to face and overcome your fears. Believe In Themselves Self-confidence means believing in yourself. Henry Ford said, Whether you think you can, or you think you cant youre right. He was right. Set the Bar High Enough Confident individuals set the bar high and aim high. Lack of confidence leads to weak goals, setting the bar too low, and mediocre results. Stretch Your Limits Confidence lets you know your limits and test them. By stretching your limits you increase them. You are stronger than you think. Confidence Asks Questions Confidence allows you to ask questions, even when others are silent. Confidence even lets you ask for the job. Believe In Winning Confident people believe in success. And more importantly, they believe in their ability to succeed. Are you feeling confident in all areas of your life? If not, would it be worthwhile looking to find out why?

18.01.2022 Ever wondered why anxiety is worse at nighttime? This is one of the most common times when people experience anxiety and can really exacerbate the situation because all you want to do is go to sleep, right? Clinical trials have found that sleep deprivation can be a trigger for anxiety but we also know that this is when your guard is at its lowest! You've had a whole day of getting through on a conscious level but are you aware that your subconscious mind has been going at... it all day too? This is when it keeps going and doesn't stop when the conscious mind quietens down ready for sleep but your subconscious mind has different plans! Improve your life by becoming more aware of what your subconscious mind is talking about during the day! Working with Fusion can help you to identify those subconscious thoughts you're having and help eliminate anxiety for good!

17.01.2022 More so now than ever!

16.01.2022 Mindfulness is a powerful practice. If you've never done it before, give it a try. It's a real game changer! Drop me or Jon a message if you'd like to find out more about this powerful technique!

16.01.2022 What matters most is how you see yourself!

15.01.2022 Without a shadow of a doubt, Yesssss! https://mobile.abc.net.au//meditation-hailed-as-/11168336

14.01.2022 MENTAL HEALTH CHECK-IN . How are you feeling today? . Im doing great... Im okay Im meh Things are tough, Im struggling Im having a hard time and wouldnt mind if someone reached out to me Im in a really dark place Your feelings are valid, no judgement here. reach out if you want some support or a chat! Im here to help. We will get through this and be better because of it. Please reach out of you need support. I am offering free sessions to those that need it.

14.01.2022 Children learn more from what you are than what you teach. #breakthroughwithfusion #rachellemathesoncoach #motherhoodmojo

14.01.2022 And one day she discovered that she was fierce, and strong and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears. #breakthroughwithfusion #rachellemathesoncoach #motherhoodmojo

14.01.2022 TAKEAWAY TRUTH When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. ... It's up to you. Encouragement should come from the inside. #breakthroughwithfusion

12.01.2022 Self respect, self worth and self love all starts with the self. Stop looking outside of yourself for your value and look within. The beauty is already there, you just need to see it! #breakthroughwithfusion

11.01.2022 A few tips on dealing with axiety.

11.01.2022 Did you know there are many forms of anxiety (6 main types to be precise!). If you can identify which one you are suffering, then that is the first step to beating it Anxiety, unfortunately, is all too common in today's society so if you are suffering please don't suffer in silence. It is treatable.

11.01.2022 The way we treat our children directly impacts what they believe about themselves. #breakthroughwithfusion #rachellemathesoncoach #motherhoodmojo

11.01.2022 Let the healing begin with you and then you can heal others! If you are having relationship troubles or struggling with your children, then know that through healing yourself you can heal those around you!

10.01.2022 The will to win, the desire to succeed, the urge to reach your full potential...these are the keys that will unlock the door to personal excellence.The will to win, the desire to succeed, the urge to reach your full potential...these are the keys that will unlock the door to personal excellence.

10.01.2022 Just checking in. How are we all doing?

10.01.2022 Here's a tip you can use to help get you out of a funk or times when you are so stuck in your own story you can't see a way out!

08.01.2022 Did you know that anxiety is the most common health condition now in most of the western civilized cultures. It is an emotional response to something you are most likely unaware of and this can make it hard to cope with daily life. The sooner you get support, the sooner you'll recover and get your life back! Take this anxiety checklist and measure your experiences of anxiety over the past two weeks!

08.01.2022 Behind every young child who believes in himself, is a parent who believe first. #breakthroughwithfusion #rachellemathesoncoach #motherhoodmojo

08.01.2022 I need to clean the house - I missed the art she was holding up I need to get going - I missed the song she was trying to teach me... I need to make dinner - I missed hearing about her rough day I need to give her a bath - I missed that funny dance she does I NEED TO SLOW DOWN #breakthroughwithfusion #rachellemathesoncoach #motherhoodmojo

07.01.2022 I think you're looking for something, but you don't know what that is. I think maybe that's why you cling to certain kinds of people,... to secure something in yourself that you're doubting. perhaps, in some sense, you doubt your own future which is why you always find yourself in the hardest situations. and then you wonder why they leave, you wonder why they don't need you or love you. the truth falls heavy. it's not that they don't love you. maybe you, my dear, still haven't learned to love yourself. #breakthroughwithfusion #rachellemathesoncoach #motherhoodmojo

07.01.2022 Always find a reason to laugh. It may not add years to your life but it sure will add life to your years! #breakthroughwithfusion #rachellemathesoncoach #motherhoodmojo

05.01.2022 I am not beautiful like you. I am beautiful like me. #breakthroughwithfusion

04.01.2022 Care about what other people think and you will always be their prisoner. Now I don't mean this as being callous but if you take to heart what everyone thinks, you will never have the courage to be yourself.

04.01.2022 If you suffer anxiety in any shape or form, then there are some practical tips to follow that can help you. Our top tip is to get out and exercise! Getting some form of exercise even if its a walk, swim or run will boost your mood as it changes the brain chemicals you release! I'll hop and do a live on this topic soon!

03.01.2022 The minute you let anxiety flow freely is the minute you stop fearing it.

03.01.2022 When a flower doesn't bloom, you fix the environment in which it grows, not the flower. You could apply the same principle to our children! #breakthroughwithfusion #rachellemathesoncoach #motherhoodmojo

01.01.2022 This week, pick 3 goals you want to accomplish and then list out one big positive affect each one will have on your life when you accomplish it. #breakthroughwithfusion #rachellemathesoncoach