Breakthrough Fitness in Merrylands, New South Wales, Australia | Sport & recreation

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Breakthrough Fitness

Locality: Merrylands, New South Wales, Australia

Phone: 9637 8815

Address: 200 Railway Terrace 2160 Merrylands, NSW, Australia

Website: http://www.btfitness.com.au/

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25.01.2022 My 2021 New Years resolution is to be more comfortable in the gym in regards to my training, and to learn how to play the piano Humans of Breakthrough - New Years edition #jess

24.01.2022 ARE YOU READY TEAMS? Our Charity Fitness Games will take place this Saturday November 28th. Here are the 3 massive workouts each team of 4 will complete: FRAN RIDES HER SLEIGH TOUR DE MERRYLANDS DON’T FORGET THE DB’s... As we raise awareness for mental health this wellness month, all funds will be donated to Beyond Blue. The link is in our bio for those who would like to donate :) GET EXCITED

22.01.2022 The entire Breakthrough Crew would like to wish everyone a very happy New Year! We hope that this upcoming year is filled with all the PB’s you can dream of. We can’t wait for our BTFAM to see what we have in store for 2021. Let’s get ready for a fresh start and new goals

21.01.2022 6am X-FIT go-getters These guys show up every morning and never give anything less than their best.

21.01.2022 We are collecting shoes for underprivileged youth! Bring in any shoes you’d like to donate and help us help @newstepaustralia make a difference! Let’s do this

20.01.2022 BTF CHARITY GAMES ARE COMING to celebrate the end of wellness month, we will be holding BTF charity games to help raise awareness for mental health. SATURDAY NOVEMBER 28th. Entertainment and Food provided Teams of 4 people will battle it out in 3 different workouts Prizes to be won for the winners on the day... $100 registration per team. All money raised will be donated to Beyond Blue To register, DM us or reach out to our crew at reception! Let’s get ready to battle it out and raise some awareness for an awesome cause. Let’s go BTFAM!

20.01.2022 Hands up if you’re excited for the new 2021 programs It’s time to work off those holiday calories, and hit some New Year goals! Let’s go team!

18.01.2022 BT COVID-19 update We have updated our COVID Safe plan in accordance with the new NSW Health guidelines. The safety and wellbeing of our members and our staff is our number one priority. 1. Our BT crew at the front desk will be wearing masks and we encourage all our members to wear one where possible. 2. Temperature checking will be completed before you enter the gym ... 3. As per usual, no towel =no training. Make sure you bring your towel or purchase /rent one at reception. 4. Sanitise your equipment before and after use 5. Sanitise your hands upon entry and exit to the gym 6. Make sure you book your classes in advance through the BTF app to secure your spot! 7. Maintain 1.5m distance with others at all times See more

18.01.2022 A MASSIVE congratulations to our coach Jo @rainbow_chaser1 who competed today in her first weightlifting competition today! Representing BTF, she went 4/6 lifts. Jo gave heart to every single one of her lifts and did not give in without a fight! Snatch: 60kg... Clean and jerk: 70kg Smashed it today Jo @odd_socks_halterophilie #workout #motivation #fit #fitfam #fitspo #health #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #btfam #breakthroughfitness

17.01.2022 How does training improve your mental health? Proven to reduce stress, anxiety and depression Training with a group of like-minded individuals, allows you to surround yourself with good people Proven to give you more energy throughout the day, and improve your sleep cycle Helps you to build mental and emotional resilience... Builds healthy habits, forcing you to do something GOOD for YOURSELF #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #btfam #breakthroughfitness #beyondblue #charity #charitygames

09.01.2022 A little recap of this week at Breakthrough Wellness month continues! We had our clients battle it out in a fitness challenge. We had @phd_official come in to sample supplements, as well as @my_body_fuel sampling pre@packed meals. The crew rowed 3KM for mental health and got to taste some awesome healthy brownies One week until our end of month charity event! Let’s keep up the registrations BTFAM! Our Functional X-Fit crew are improving their movements. The barbell club a...re getting stronger and more confident with their hinging patterns. And the BT-FIT crew have been smashing out their workouts every day. Get excited for this week BTFAM! Let’s get to work #workout #motivation #fit #fitfam #fitspo #health #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #btfam #breakthroughfitness

09.01.2022 women empowering women. Getting stronger, fitter and faster together. With the support of likeminded individuals, you can achieve anything you put your mind to. WOMENS ONLY. 8:45am-11am Monday-Friday... Come and join our BOSS LADIES. DM us to get started #workout #motivation #fit #fitfam #fitspo #health #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #btfam #breakthroughfitness

06.01.2022 NEW YEAR NEW HABITS No one wants a repeat of 2020 Forget your TikTok hopes and dreams and dive into 2021 with our NEW YEAR NEW YOU sale! Pay upfront for 3 months and receive 1 month FREEEEEE Pay upfront for 6 months and receive 2 months FREEEEEE ... Pay upfront for 1 year and receive 4 months FREEEEEE *Applies to Just Gym membership only* Let’s start building some good habits! You don’t want to miss out on this one

06.01.2022 The new BTF X-FIT program kicks off tomorrow January 4th! @greasethegroovecoach runs through what to expect for the first 12 weeks. To find out more, DM us to join our Functional Fitness program today!

05.01.2022 I have been training at the gym for 1 year now. Joining up is one of the best choices I’ve ever made. Everyone here is so friendly. The coaches always have their eyes on you and they are so helpful. The ladies I train with are amazing, I look forward to coming here every day HUMANS OF BREAKTHROUGH - JEANNOT @jeannotlaoulach

04.01.2022 I’ve been at breakthrough since day 1. From the park days till now it’s been an amazing journey. Ive never been one to love exercise however this changed once joining breakthrough. The care and attention received from all trainers is beyond amazing. I’ve never felt fitter. Breakthrough is my me time. Very soon I’ll be heading off to live in Melbourne and I know I’ll never find a place like this. A place that I can call home. Expect me back training every time I’m in Sydney. the breakthrough family. CLAUDETTE #humansofbrealthrough We will definitely miss Claudette when she leaves, her energy every morning is second to none!

03.01.2022 A little recap of this week at Breakthrough Wellness month continues! We had @eatbcm come in to give out some sample meal preps. We’ve had weekly challenges, protein sampling and much more for the BTFAM. Our crew have been working to spread the message about mental health, as we prepare for our end of month charity event! Members stay tuned for what’s in store for week 3 Our Functional X-Fit crew kicked off a new cycle after their testing last week. The barbell club are g...etting stronger and more confident with some new movements. And the BT-FIT crew have been smashing out their workouts every day. Get excited for this week BTFAM! Let’s get to work #workout #motivation #fit #fitfam #fitspo #health #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #btfam #breakthroughfitness

02.01.2022 BT BARBELL CLUB RESULTS Fadi has been training at breakthrough for 2 years now. He competed at the CrossFit All Stars, and was consistently smashing out his training. Unfortunately Fads had to have a minor surgery and was out for 3 months. Now he’s been back for about 5 weeks and has been doing the BTF barbell club program to try and rebuild his strength... Over the past 5 weeks we have seen so much improvement in Fadis general compound movements. Particularly his deadlifts and squats have improved technically as he works up in load. Fadi has become so much more confident under the bar, and under heavy loads. Slow but steady progressions and we can’t wait for Fadi to be feeling back to 100% again Fads follows the program and shows up every day ready to give 100% to his training. He is always ready to learn. Keep it up fads! We love seeing you improve every day @fadihabbouche #workout #motivation #fit #fitfam #fitspo #health #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #btfam #breakthroughfitness

Breakthrough Fitness in Merrylands, New South Wales, Australia | Sport & recreation