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Breast Cancer Recovery

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25.01.2022 Chemo is designed to destroy rapidly growing cancer cells; unfortunately, it can also destroy some of our normal rapid growing cells in the process, some of which can be found in our intestines. Leading my varying issues like nausea, lack of appetite and sluggish digestion. Ginger Tea is a delicious remedy to help you through this, and it is good for you as well. Easy to make at home, as using the ginger root and simply steeping in hot water.... For more smoothie and tea recipes, download our app today. Free this month in the Apple App Store. https://breastcancerrecoveryapp.com/ #breastcancerawareness #chemotherapy #Breastcancerreovery

20.01.2022 Remaining active throughout chemotherapy treatment can help mitigate the negative effects on quality of life, including fatigue, nausea, muscle wasting and reduced cardiovascular fitness. Our exercises are designed to work with you to help keep you motivated. Download the app here > https://breastcancerrecoveryapp.com/

19.01.2022 Remaining active throughout chemotherapy treatment can help mitigate the negative effects on quality of life, including fatigue, nausea, muscle wasting and reduced cardiovascular fitness. Our exercises are designed to work with you to help keep you motivated. Download the app here > https://breastcancerrecoveryapp.com/

17.01.2022 Meet Megan. She is part of our team at BCR, and a and we so glad to have her. Megan is a Clinical Nutritionist and Functional Medicine Practitioner who holds a Bachelors degree in Health Science she also runs Vital Aspects in the Barossa; here is her story.... . October is Breast Cancer Awareness month. It is the most common cancer in women and often goes undiagnosed until the later stages. A few years ago I found a lump in my breast and it was only because I couldn’t sleep and was scrolling through Facestalk and someone had posted a video about checking, that I actually checked. It scared the shit out of me. But what scared me more was the fact that I would have never thought of checking if I hadn’t seen the video. Too young, fit and healthy, no family history... - similar thoughts for a lot of things hey...!?? Finding breast cancer early provides the best chance of surviving the disease. Remember you don’t need to be an expert or use a special technique to check your breasts. Here’s some things to look out for courtesy of Cancer Australia a new lump or lumpiness, especially if it's only in one breast a change in the size or shape of your breast a change to the nipple, such as crusting, ulcer, redness or inversion a nipple discharge that occurs without squeezing a change in the skin of your breast such as redness or dimpling an unusual pain that doesn't go away. Most changes aren’t due to breast cancer but it’s important to see your doctor without delay if you notice any of these changes. I’ve put a link in my bio to the National Breast Cancer Foundations self breast exam which I’ll leave there for the month A quick check. That’s all it takes. a change in the skin of your breasts such as redness or dimpling Urban Safari Photography

10.01.2022 Sleep! We crave it at the best of times, but when we are sick, our body needs it to recover and heal. Setting up healthy sleep hygiene practices will help you create circadian rhythm (your natural, internal process that regulates the sleep-wake cycle). Here are some helpful tips to help you sleep better so your body can heal. 1. Be consistent. Set a bedtime and stick to it Before 10:30 pm is ideal 2. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temper...ature. Between 19-20 degrees c is optimum. 3. Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom. Try to stay off your device at least 2 hours before bedtime yes this is hard. 4. Avoid large meals, caffeine, and alcohol before bedtime. 5. Regular exercise, but try to make sure you do this at least 6 hours before bedtime. 6. Sleep mediations are also amazing to help you settle down for the night; our go-to is Smiling Mind. #sleephygiene #brestcancerrecovery #BreastCancerAwarenessMonth2020

09.01.2022 Meet Megan. She is part of our team at BCR, and a and we so glad to have her. Megan is a Clinical Nutritionist and Functional Medicine Practitioner who holds a Bachelors degree in Health Science she also runs Vital Aspects in the Barossa; here is her story.... . October is Breast Cancer Awareness month. It is the most common cancer in women and often goes undiagnosed until the later stages. A few years ago I found a lump in my breast and it was only because I couldn’t sleep and was scrolling through Facestalk and someone had posted a video about checking, that I actually checked. It scared the shit out of me. But what scared me more was the fact that I would have never thought of checking if I hadn’t seen the video. Too young, fit and healthy, no family history... - similar thoughts for a lot of things hey...!?? Finding breast cancer early provides the best chance of surviving the disease. Remember you don’t need to be an expert or use a special technique to check your breasts. Here’s some things to look out for courtesy of Cancer Australia a new lump or lumpiness, especially if it's only in one breast a change in the size or shape of your breast a change to the nipple, such as crusting, ulcer, redness or inversion a nipple discharge that occurs without squeezing a change in the skin of your breast such as redness or dimpling an unusual pain that doesn't go away. Most changes aren’t due to breast cancer but it’s important to see your doctor without delay if you notice any of these changes. I’ve put a link in my bio to the National Breast Cancer Foundations self breast exam which I’ll leave there for the month A quick check. That’s all it takes. a change in the skin of your breasts such as redness or dimpling Urban Safari Photography

06.01.2022 Sleep! We crave it at the best of times, but when we are sick, our body needs it to recover and heal. Setting up healthy sleep hygiene practices will help you create circadian rhythm (your natural, internal process that regulates the sleep-wake cycle). Here are some helpful tips to help you sleep better so your body can heal. 1. Be consistent. Set a bedtime and stick to it Before 10:30 pm is ideal 2. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temper...ature. Between 19-20 degrees c is optimum. 3. Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom. Try to stay off your device at least 2 hours before bedtime yes this is hard. 4. Avoid large meals, caffeine, and alcohol before bedtime. 5. Regular exercise, but try to make sure you do this at least 6 hours before bedtime. 6. Sleep mediations are also amazing to help you settle down for the night; our go-to is Smiling Mind. #sleephygiene #brestcancerrecovery #BreastCancerAwarenessMonth2020

02.01.2022 Chemo is designed to destroy rapidly growing cancer cells; unfortunately, it can also destroy some of our normal rapid growing cells in the process, some of which can be found in our intestines. Leading my varying issues like nausea, lack of appetite and sluggish digestion. Ginger Tea is a delicious remedy to help you through this, and it is good for you as well. Easy to make at home, as using the ginger root and simply steeping in hot water.... For more smoothie and tea recipes, download our app today. Free this month in the Apple App Store. https://breastcancerrecoveryapp.com/ #breastcancerawareness #chemotherapy #Breastcancerreovery