Breath by Breath Yoga and Wellness | Brand

Breath by Breath Yoga and Wellness

Phone: +61 411 088 604

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25.01.2022 Im looking forward to teaching yoga this saturday morning 10am live on facebook!! You dont even need to leave your house, hope you can join me :)

25.01.2022 So very sweet and with an important message; Its all about love not just giving love but being able to receive it

24.01.2022 Had to share this, sooo cute! Something to make you smile

24.01.2022 Hi Yoga lovers, Im live streaming a grounding, centering yoga class at 6pm tonight, would love you to join me xo

24.01.2022 Such a great night on Friday #sacredearth concert. Generating lots of good vibes and loving energy singing mantras managed to get a sneaky pic with Prem and Jethro

23.01.2022 If you are based in and around Preston and available on Thursday mornings at 9.30am why not come along and try yoga in the park with me. These classes are FREE and are run by Darebin Council. Such a wonderful way to start your day especially with the gorgeous weather we are having at the moment!

22.01.2022 Thank you Cassandra Scicluna, Psychologist for this beautiful testimonial, Im so very grateful :) "Erin is a knowledgeable yoga and meditation teacher and the only instructor who I have never contemplated throwing my water bottle at (seriously!) I searched f...ar and wide for Erin, resisting the urge to spray water across many rooms along the way when I couldnt keep up with the ridiculous speed of a sesh or was guided by a voice that was anything but calming! Ive learnt (the hard way) that its all about finding what works for you in life and then sticking to it (or them!) Self-care is different for everyone, so its important to not only find what relaxes and replenishes your energy, but to find a way to continue doing it. Change is easy, but its about sustaining the change that is the tricky part! Erin has an intuitive style that brings a sense of calm and purpose to sessions. She tailors the session to her clients to treat their issues and then teaches them how to continue to do this for themselves and sustain the change (win-win!) Erin also explains the ins and outs of what she is teaching, when she is teaching it (for overthinking, somewhat annoying people like myself who have to fully understand whatever it is theyre doing in order to do it!) Erin is part of my self-care plan and now Im sharing her with you! She has thankfully transitioned to online classes and remains accessible during these difficult times. Thank you, Erin"

21.01.2022 Sometimes its a little harder to find your centre, ever felt like the donut in a meditation practice? I know I sure have, thats why I was really drawn to yoga nidra. Its meditation made easy, you are effortlessly guided to your centre, you experience feeling whole and complete, its truly life changing. If you join me next Thursday night you can experience it first hand. Enjoy the weekend :)

20.01.2022 I made you a video! Easy to implement tips to support you through this time and beyond. More videos coming soon on my Instagram page www.instagram.com/breathbybreathyoga

19.01.2022 How R U? R U OK?... I think today is a super important day to shine a light on and raise awareness about mental health and suicide prevention. Ive battled with depression and anxiety at different stages in my life. When I was first diagnosed, mental health still wasnt something that was very openly spoken about. I remember so clearly how embarrassed and hopeless I felt. I feared speaking about what I was going through with others because I thought I may be judged. I felt li...ke there was something wrong with me! I tried to hide how I felt for a long time and I did a pretty good job most of the time... The more we talk about mental health and are proactive in showing our support to one another the more we break down the barriers and stigmas. Sometimes I think people hold back from saying anything to someone who is struggling with their mental health because they dont know what to say or what to do. You can start by simply saying R U OK? Just showing that you care about and support that person is huge! Hold space for them and offer to help them find professional support. Regularly check back in with them, let them know they are not alone. Lets all unite together and support one another love, love, love

19.01.2022 Brought to you by Get Active in Darebin

14.01.2022 I love this! We are all in this together, our actions and choices have a ripple effect. Stay Well Yogis!

14.01.2022 Hi yogis, Im back with another live yoga class at 6pm tonight, hope you can join me :)

13.01.2022 Unplug from your day get grounded and awaken your body, particularly your lower body. We will build strength and stability and explore balance. We conclude with a centering pranayama practice Brought to you by Darebin Leisure

13.01.2022 Join me for this heart opening, warming, energising flow. I guide you through a sequence to awaken, open and prepare your your body to move through a number of backbends including bow pose. We conclude with a beautiful gratitude meditation

13.01.2022 Just uploaded a new heart opening, warming, energising yoga class to my YouTube channel https://youtu.be/K2AuoY1lNTk I guide you through a sequence to awaken and open your heart centre and prepare your body to move through a number of backbends. Enjoy! You can subscribe to my channel to receive new videos as soon as they are posted!!

12.01.2022 Hi yogis, Im live streaming a class this evening at 6pm, hope you can join me!!

10.01.2022 Im live streaming yoga at 6pm tonight and every Monday in May, hope you can roll out your mat and join me!!

10.01.2022 Curious to try an online yoga class but not sure if it will be your cup of chai? Try out a class in my online studio and I think you will be pleasantly surprised, my online classes are: Live and customised, I give personalised cues and instructions. Run smoothly and feel real! Interactive, you can ask questions and get feedback to support you on your yoga path Taught by me, your highly qualified teacher, with over 17 years yoga experience... Very convenient, save $$ and time. No need to battle traffic, find parking, waste time commuting or find a babysitter! Would love to see you on the mat (link in bio) See more

08.01.2022 A grounding, centering yoga practice to support and nourish you, enjoy gorgeous ones xo

06.01.2022 Exciting news yogis - you can now practice yoga and yoga nidra with me LIVE in my online studio from the comfort of your home! You can view and book here: www.breathbybreathyoga.com.au Look forward to connecting with you

05.01.2022 I that I am able to make such a difference to peoples lives, gorgeous testimonial from one of my students who had been listening to one of my yoga nidra CDs blessed to be able to share the practice with you @lica007

05.01.2022 Join me for a nourishing, restorative yoga practice to calm your mind and nervous system and refill your energy tank Brought to you by Darebin Leisure.

04.01.2022 Im live streaming a yoga class at 11.30am today, hope you can join me!!

04.01.2022 This simple yet powerful practice will help reduce stress and anxiety and calm your nervous system

03.01.2022 Another great reason to do yoga nidra with me!! When you practice yoga nidra your brain consciously creates the same deep sleep brainwaves states they are referring to below

02.01.2022 Happy Monday! Im live streaming a yoga class at 6pm tonight. Hope you can join me on the mat :) Perfect way to wind down and slide into the evening!

02.01.2022 A Shoulder and Hippy class exploring Garudasana - Eagle Pose brought you you by Darebin Leisure

01.01.2022 Doterra BOGO (Buy 1 get 1 FREE) is back this week! The products change each day :) Check Doterra Australias facebook page for the daily deal!