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Breathe

Phone: +61 432 711 733

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25.01.2022 Its time for some LIVE movement sessions again as we head into another 6 week lockdown. Set a notification for these sessions as they will be at various times through the day and week If you would like a specific time please respond in the comments with your preferred time and type of movement - yin, restorative, integrative or strength. ... These sessions wont be downloadable so have your say now about session times and types. Lets get moving !!! See you on the cyber mats

25.01.2022 MOBILITY/STABILITY - hips and shoulders

23.01.2022 It’s a legs up chair kinda day - happy Friday everyone

23.01.2022 RESTORATIVE RELAXATION - legs up poof/ chair

23.01.2022 Change happens one thought, one action and one step at a time All the small steps will then add up to new habits and new behaviours which lead to a sustainable way of being Is there anywhere in this loop you might want to look at and make a change? ... Just for today make one small change and continue for 30 days and presto - new habit

22.01.2022 Amazing to see primary care physicians bringing this into the mainstream. Well done to Dr Liz Fraser.

22.01.2022 be who you are, dream big, live your life not someone elses, change what you can, be kind and gentle with yourself, tell yourself you love you and that you deserve love back, give freely, receive with a thank you, hold doors open for the person behind you, let someone in at the check out or in traffic - personal distancing of course ... look for rainbows, smile at people you pass in the street, say hello to your neighbours, take care of yourself and the people you love, tell the people that matter that you love them on a daily basis, treat yourself because you are worth it, take time for YOU everyday, be grateful for what you do have in your life, speak from your heart truthfully and do the thing on your bucket list before it is too late... love and hugs...

21.01.2022 I have created a team for the ride to fight cancer for kids... It is called Altona Riders and if you would like to join me in October - I would love to have you on the team - you can do the challenge on both a stationary and an outdoor bike - I am doing both.... Let me know if you have joined the team as we may be able to ride together when restrictions ease up

21.01.2022 Pets are very therapeutic and this is my study buddy Tiger who loves to hang out while I listen to an educational podcast

19.01.2022 Join me throughout June to chat about my journey back into ketosis - where I will share my stats - how I feel - what I am eating and what exercise I am doing

19.01.2022 NOTE- the 12pm Live session will not happen today but will be back on Friday Wishing you a Wonderful Wednesday

16.01.2022 Learn the YIN basics for a mobile and healthy SPINE

16.01.2022 Share the love and positive vibes - I wish you all an abundance of wonderful happenings

16.01.2022 Words of wisdom !

15.01.2022 Today is #thankfulthursday what are you grateful for?

14.01.2022 Just a reminder that the Q & A session is TODAY @ 11am... It is taking place on zoom and will not be a facebook Live event. You will need to register for the event and then a link will be sent to you to join the zoom meeting.... This is your opportunity to ask me anything about the upcoming Live sessions. Have a wonderful weekend and hope to see you soon!

11.01.2022 Lets reach 1000 followers by the October 26th and there will be a prize giveaway for 3 lucky followers. Like and Share to others - Let's build our community space together <3 #prizes #thelowcarbep #community #fitness #yoga #movement #sustainablelowcarbliving

11.01.2022 Tomorrow I will run my first face to face classes since lockdown - I am so excited to see my clients again as well as some new Woohooo

10.01.2022 FREE 30 minute movement sessions via Facebook Live - Monday, Wednesday and Friday in August See you on the Cyber Mat ! #wegottomoveitmoveit #stayconnected #funtimes #thelowcarbep #sustainablelowcarbliving #ketoep #movement #yoga #strength #health #wellness #mobility #flexibility

09.01.2022 COVID-19 has hit all of us hard, especially people with diabetes. We surveyed Australians with diabetes and over 40% said the pandemic was having a negative im...pact on their mental or emotional health. One third of people surveyed said COVID-19 had made them more anxious about their diabetes. Thats why this week as part of National Diabetes Week were focusing on mental and emotional wellbeing. We want people with diabetes to know they are not alone and that support is available. If you need support, we are giving people the opportunity to have a free conversation with a psychologist. Call us on 1800 533 744 to make an appointment. #NDW2020 #HeadsUpDiabetes

09.01.2022 An attitude of gratitude is a great way to look over the past year and acknowledge the big, the small and the challenging. - 2020 was a challenging year , but there can always be people and things to be grateful for - can you think of 12? One for every month?

08.01.2022 Things to reflect on during the day

08.01.2022 A really great personal piece on gut health and the importance of rest and recovery in an exercise program and also during times of stress

08.01.2022 Join me for 90 days and my journey in creating my sustainable low carb lifestyle

08.01.2022 A great read on the difference between fats and why some are builders and others destructors !

07.01.2022 learn to hinge, squat, row & press your body to improve your STRENGTH

07.01.2022 Anyone else feel like this? Everyone has had challenges this year with all its ups and downs, twists and turns and all sorts of hiccups. When this happens it can be very stressful and overwhelming as we may feel like we have lost control and our life has been put on pause without a play button .... Just for today take a moment to honour and appreciate all the qualities in you that got you through the last 6 months as these are the same qualities that will move you forwards

05.01.2022 Just do YOU! Fill your own tank 1st

04.01.2022 If you would like more information on low carb living and its many benefits

03.01.2022 Hello everyone - I am participating in the great cycle challenge In October and have started a team - Altona Riders and would love for more people to join in - even if you dont live In Altona You can cycle indoors, outdoors or both - and we can do a cycle together when restrictions change I do this challenge every year as it is in my birthday month and I love to cycle and it is for a great cause ... I did my first indoor ride today and wowza - have to build the butt endurance. Would love for you to join me

01.01.2022 We need to share this more with the world a bit topsey turvey at the moment

01.01.2022 A great post - though not sure about the flat stomach - lol - but definitely great for blood flow, digestion, improved sleep and to help with fluid in legs and feet.... start with 5 minutes and can increase over time - a daily favourite after sitting for extended periods or before bed - there is a video on the site of how to do the legs up chair/poof version

01.01.2022 A great reminder for the start of the week