Breathe Pilates Studio in Perth, Western Australia | Gym/Physical fitness centre

Breathe Pilates Studio

Locality: Perth, Western Australia

Phone: +61 402 490 626

Address: Unit 3, 6 Dellamarta Road, Wangara 6065 Perth, WA, Australia

Website: http://www.breathepilatesstudio.com.au

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• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Breathe REBOOT Challenge | Starts 1st October RESET | REBOOT | REAWAKEN Your movement in our latest Breathe Pilates Challenge... The challenge is to complete 25 Classes in October BUT included in the challenge is our online support group right here on Facebook where we will stream a weekly workshop/tutorial, share recipes, home workouts, provide support and motivation & so much more!! Pricing details below... LEVEL ONE | $245 OR 4x $65 Installments ~ Unlimited Classes at TWO Studio Locations ~ Accountability Class Sign in Sheet ~ FB Community hub ~ Motivational Support ~ Goal Setting Workshop ~ Mindset Tools ~ Online Tutorials & Workshops ~ Recipe & Meal Inspo LEVEL TWO | $315 OR 4x $82.50 Installments ~ Everything from Level One PLUS ~ 2x 30 minute 1:1 Pilates Sessions to focus on your movement goals & Pilates practice REBOOT FROM HOME | $49 ~ Access to our Breathe @ Home Pilates on Demand service (to complete your classes) PLUS ~All inclusions from LEVEL ONE WHICH LEVEL WILL YOU CHOOSE??

25.01.2022 OH quadruped how I love your ways // Im mean seriously how versatile is this position. Not only is it a GREAT option for PREGNANCY. It provides a torso control challenge with endless possibilities. Take Chloe's position here... there is so much going on; Length of spine through toe and crown of head.... Width through shoulders and hips. A coupling of abdominals work with hamstring work. A downward pressure equally through all remain points of contact. A balance of the hips. A spread of the fingers! Oh & dont forget to breathe! Often in Pilates we can mimic moves without too much feeling. But next time you practice see just HOW MUCH you can FEEL in your movements. That tiny little extra reach, or width or lift etc. PS whos already gutted its no longer short weather?

24.01.2022 Hey Pilates Lovers Join the Breathe Fam this Winter and receive a BONUS WEEK when you sign up for our Two Week Trial That's 21 days of UNLIMITED Reformer + Matwork Pilates classes for just $49 ... Two beautiful, clean studios located in Perth's northern suburbs Over 10 different class styles to choose from including Reformer Pilates, Matwork Pilates, Barre & Boxilates Pregnancy Friendly classes available Supportive and friendly environment with highly trained & qualified instructors Small group classes Join the Breathe Fam today

23.01.2022 HAS there ever been an APP more beautiful? ABSOLUTELY LOVING the feedback so far about our new app. ~ SO EASY.... ~ SO BEAUTIFUL. ~ SO BREATHE. Have you downloaded it yet?? IF not and you want it, COMMENT below with whether you are an Apple or Android user and we can send you the link xx

22.01.2022 UNLIMITED ACCESS // Our Two Week trial is the perfect opportunity for anyone new to our Breathe Fam. Trial different classes across 14 days to get a feel for how your body reacts to Pilates and how our Breathe Fam works. COMMENT or MESSAGE to find out more

22.01.2022 NEW CLASSES ADDED // We have been absolutely loving the influx of new Breathelings [ ^ \ = ] joining the Breathe Fam over the last two months Weve has so many in fact that weve had to EXPAND our existing timetable!... SO joining the Breathe Party from next week we have... CLARKSON Mon 4:30pm Boxilates Thur 4pm Matwork WANGARA Mon 7am Reformer Tue 7am Core Burner Tue 10:30am Reformer Thur 10:30am Reformer Fri 4:30pm Reformer Fri 5:30pm Matwork So excited to be able to offer these new timeslots. Cant wait to see you there

22.01.2022 FREQUENTLY ASKED QUESTIONS // Our Two Week Trial has been SOOOO very popular even more than normal these last few weeks. We wanted to hit up some of our MOST asked questions about the trial 1). Does the trial begin from the day of purchase? The trial doesnt start counting down until your first booked class.... 2). Can I attend either studio? YES!! Any package or membership gives access to both studios. 3). Can I try Reformer classes only on the trial? YES you can use the trial however you like,but we do recommend trying as many different classes as suits to get a real sense of what we offer, what you like and how your body reacts. 4). Im an absolute beginner, what classes are suitable for me? Also do I need a 1:1 session first? We have a few Beginner specific reformer classes which we strongly recommend. CLARKSON Sat 9am & WANGARA Tue 4:30am + Sat 11am. As for private sessions we do offer this service and it is a great way to get familiar with the equipment, and find out about your body and its biases, strengths. So if you have an injury, specific goal or are nervous about going straight into group, this can be a great option. We hope this helps, if you have other questions please feel free to reach out. The Breathe Team X

22.01.2022 - ! SATURDAY was our Breathe Dream Team Christmas Party ALWAYS such a good time when the team gets together We do feel genuinely blessed to have such a beautiful collection of passionate & inspiring women. This amazing community that is the Breathe Family would not be the wonderful place it is without these amazing, dedicated, infectiously enthusiastic Pilates lovers. So this is a shout out to you all.... THANK YOU you all absolutely rock! If you wanna share some Breathe Dream Team appreciation comment the love below xxxx

21.01.2022 Next up in our goal tips we have reached..... TIP 4 . At times things will be difficult, at times confidence and motivation might take a dip, there will be mornings you wake up and even when you remind yourself of your WHY, you just wont want to do it. And that is ok!!! ... GUILT is a heavy burden to bare and so what if you missed one workout? The world will continue to spin, maybe you needed the break? Just be kind, forgive and move on. A top tip (within a tip) is try to speak to yourself as you would a best friend. Show yourself the same unconditional love for you are a unique and wonderful being. X

20.01.2022 NEXT in the series about Goals; TIP 3 & . A place that wants you to achieve your goals, that aligns with your values, that will go above and beyond to check in, get to know you, work with you and celebrate with you is INVALUABLE in helping you achieve. We love working with our Breathe Fam and are always available for chats, guidance & sneaky tips and tricks that may require a little homework but will get you the...re xx Personal check ins, a welcoming environment and a special kind of community love is all part and parcel of what we offer at the Breathe Fam Hub BREATHE FAM LOVE is the best.

18.01.2022 End of Financial Year SALE BONUS week for FREE when you sign up for our Two Week Trial | 21 days of Unlimited access for $49 SAVE $35 on all casual PRIVATE sessions | Studio 1:1 sessions are the perfect way to improve your movement, work on injuries & learn more about how your body moves... SAVE $20 on all NEW Membership sign ups | Sign up for any of our Breathe memberships and receive $20 OFF per month for the LIFETIME of your membership **use the code EOFY** SAVE 15% on Class Packages | Available for our Matwork + Reformer 5 & 10 class packs SAVE 15% on Private Packages | Available for our Private Studio 5 & 10 packs This is our BIGGEST sale we've ever done with so much value on the table to take advantage of Let's restart 2020 & get those bodies moving!!

18.01.2022 BREATHE SUPER FAN STATUS // Are you a Breathe Super Fan? How many can you tick off?? Comment below

17.01.2022 BIRTHDAY SALE 5 Days - 5 Offers!! SO excited to see Breathe Pilates Studio turn FIVE YEARS OLD on the 30th November. So WE thought we would have to celebrate with FIVE DAYS of amazing deals to give back to our beautiful, ever growing & loyal Breathe Fam. Sounds good right?! So SET your alarms Write it on the calendar Chisel it into the wall for Thursday 26th Nov when our SALE goes LIVE!

17.01.2022 Breathe Fam... GET READY... (insert crazy excitement)... The COUNTDOWN is on ... MARK it in the calendar .... (insert paper bag breathing!)..... The is coming !!!!!!!!!!!!!!!!!!! (Insert roar of applause )... Are you ready??! (HINT: better be answering YES )

17.01.2022 Xmas SELF CARE guide Navigating this time of year can always be a little tricky...especially with the curve balls 2020 has presented! SO we came up with BREATHE FAM Xmas SELF CARE Guide 1. - stay on top of being the human you want to be, by scheduling small pockets of time for yourself. Do something that is just for you and makes you feel happy. (Pilates is a good one for this!)... 2. ; & - Take a moment when things may be building up & just concentrate on your breath. Take 5-10 very deep, long breaths. Close your eyes and focus on the expansion of the lungs, the movement of the breathe, and calm the mind. 3. ’ - we see it happening this time every year. Classes getting cancelled left right and centre. You need these classes now more than ever so help you through what can be stressful times. 4. - as you get mentally and physically exhausted towards the end of the year, make sure you adapt in your class performance. For example do you need to take an easier spring load, do you need to add more stretch and mobility classes, do you need to regress some exercises so that you can still perform movements well? 5. ! - Remember although we are pretty bloody amazing human beings, we are not miracle makers or possess special powers. There is a limit to capabilities and sometimes we must say NO for self preservation. Ask yourself if it really really matters that you must do everything on your task list today? Could something be delegated, moved, cancelled? 6. - to yourself and others. You never really know what is going on for your fellow humans around you. What challenges they are facing. So let’s all try and be a little understanding, give people the benefit of the doubt, count to 10 if needed & respond outwardly with kindness. Even when looking at yourself in the mirror, try smiling at yourself and telling yourself just one positive thing you like about you or that you are grateful for. Ultimately stay safe & have fun this Xmas time See more

17.01.2022 STORY TIME Who doesn’t LOVE a good story?!?... It’s a beautiful journey that began in 2014 when thoughts of Breathe Pilates Studio began to gain traction. SWIPE through the pictures to see some pretty eventful moments in our journey so far. THE success & shaping of our beautiful Breathe Pilates Studio wouldn’t be where it is today without the LOVE & continued SUPPORT of our Breathe Fam. ... A community that’s just so wonderful & reaffirms our PASSION & DRIVE to keep building and delivering day in and day out, for another 5 years AND MORE! COMMENT to share your love for our little boutique studio xx

16.01.2022 FINALLY // the news we have all been waiting for..... clap your hands together, stomp your feet, run up and down the street shouting with excitement... because REFORMERS ARE BACK BABY!!!! [COMMENT below with your best fav emojis to share in the excitement!] Yes its TRUE! Finally the whole Breathe Fam can return and our beautiful community can be together again ... SO now cue the booking frenzy! Thats right, the schedule is up and classes are there for the taking! ALL the favourites are there: Reformer, Matwork & the return of Boxilates Now if you are not a member why not try our Two Week Trial for $49 and gain unlimited access to all classes across both studios! COMMENT below for more info xx

16.01.2022 STRETCH // who else needs this stretch in their life right now??!! OMG all the feels

16.01.2022 INTRO to Reformer If you are new to Pilates and have never used or seen a Reformer Pilates machine before, this is the PERFECT video for you. We want you to feel comfortable when you arrive for your class & this video will give you a basic understanding of our Reformer machines and how they work. CANT WAIT to meet you soon

15.01.2022 SO EXCITED // Working on everything behind the scenes ready to make a FULL ANNOUNCEMENT tomorrow (SAT 4pm). Thank you for your patience in bookings and all thats required. We will be contacting everyone with the details. Membership clients we have messaged you already xxx... IF you are not a member and would love to be involved, please comment below or DM us your email address

14.01.2022 T O M O R R O W | Reformers, all props & our full schedule is back!! And we can't bloody wait Have you booked your classes yet??

14.01.2022 SAVE // following on in our GOAL tip series we have: TIP 2 ! WHY are you doing this in the first place. Why did you search for Pilates studios in your area? Why do you want to change something in your life? Why do you want to improve your general fitness mentally and physically with Pilates??? UNDERSTANDING your why and living it, reminding yourself of why you started the journey, will give you that motivational boost you need and will help support you ...through to achieving and reaping the benefits. Motivation can not be all the time, you will be tested and in these moments, having a resounding WHY will help give you determination when motivation decreases. YOU KNOW you will feel better once youve completed your workout so try these little hacks to keep your WHY present... 1. Have a picture or quote that resonates with you as your phone screen saver/ or wallpaper. 2. Write a mantra that resonates with you about your goal. 3. Say that mantra when you look in the mirror while brushing your teeth. 4. Have it written on your fridge, or goals board. 5. Try a vision board with images of what and why you are working towards better physics and mental health. Any one of the above can keep you present in your why. And help you when the motivation drops a little. Then BOOMCHICKAWAHWAH your back in the game! Any other ideas you can think of to keep you in your why?

12.01.2022 95% of our Breathe Fam began their journey with us via our Two Week UNLIMITED ACCESS Trial Buuuut ANYONE who purchases our Two Week Trial before midnight Friday 3rd July receives a BONUS WEEK So thats 21 DAYS UNLIMITED ACCESS ... Comment below if you would love to get your Pilates Journey started.

11.01.2022 SAVE // Finally we made it all the way to TIP 5 . Having a buddy to go with or a friend you make at the studio really helps to encourage you to attend on a day that if it was just you, you might just pull the covers over your head! If your new to the area or havent a friend to make it when your free you can set up a little calendar tick sheet/ accountability check sheet. Try printing a grid of say 4 rows ...of 4 and tick each one off as you attend. Maybe in the last box (before you start again - you have a little reward?!). And who doesnt like rewards!!? Ok so thanks for sticking with me til the end! I hope you find this valuable. Remember we are here at the studio to help you, thats what we love. Chat to us, share your goals and we will do our best to help x Comment below if this has helped inspire you and which tip resonated most with you? Love, THE BREATHE TEAM x

11.01.2022 PREGNANCY PILATES // We often get asked which classes are suitable for Pregnancy aside from the specific Pregnancy Reformer or Matwork classes. We actually have quite a few classes that are perfectly safe & suitable for our Mum's-to-be. We've made a convenient list of the classes you can do while Pregnant at each studio. CLARKSON... ALL Matwork classes Booty Burn Stretch & Mobility Reformer Stretch Pregnancy Reformer WANGARA Barre Booty Burn Stretch & Mobility Reformer Stretch Pregnancy Reformer Pregnancy Matwork **It is best to check with your Doctor before starting any new exercise regime while pregnant** See more

10.01.2022 1st OCTOBER 2020 begins! YOU chose your level of participation ...... 1 = AIM to complete 25 Classes in 31 Days ... UNLIMITED Classes across TWO studio locations Accountability class sign off sheet Community FB group Weekly tutorials Goal support Recipe sharing UFRONT PAYMENT | $245 PAYMENT PLAN | 4x $65 instalments 2 = SAME as above 2 x 30min Private sessions to work on your individual specific goals & Pilates practice. (Learn what youre body does, its little tricks & challenges & find TIPS to improve your performance in group and home Pilates workouts). UPFROMT PAYMENT | $315 PAYMENT PLAN | 4x $82.50 instalments .................................................................................... RESET | REBOOT | REAWAKEN your movement love & passion in our latest Breathe Challenge. Comment below for more details & get involved.....

09.01.2022 ***WARNING PUBLIC SERVICE ANNOUNCEMENT................................ THE BAR(re) is OPEN!!! Clarkson baby, the wait is over BARRE classes have landed at the Clarkson studio. With the amazing Olivia, you will be butt sculpting, leg toning, arse kicking yourself through your TUESDAY morning from next week! Set to pumping music, the reps keep coming and the endorphins keep flowing in this high energy, fun burn fest!... WHOs in??? Tuesday 9:30am (spots already being taken up!)

08.01.2022 DO you love EASY?? We have been LOVING the feedback on our new booking APP // So easy to navigate, BOOK & REVIEW. Just scroll down the menu to see at a glance ... All your bookings. You waitlisted classes. Your previous attendance. You can review each class. Read reviews from previous classes. Make purchases and view previous purchases. + so much more. Have you downloaded it yet???

06.01.2022 5 TOP TIPS for setting & achieving! We LOVED the Polls we ran over on our Instagram last Thursday. So insightful to learn more about our beautiful Breathe Fam. Thanks for taking part. x. Let's create a little series breaking down the results. can be a great way to feel a sense of achievement. Setting small short term goals [% ] that are achievable, really assist with motivation to keep you on track with some longer term goals.... Motivation is often amazing at the start but then can reduce as time goes on without the support and dedication and thats why so often we struggle to maintain. [ % ] So thats TIP 1: ; Could be; 1. Enquire about starting Pilates; 2. Book your Two Week Trial; 3. Attend at least 3 or 4 classes during your trial; 4. Set a plan for continuing your Pilates....etc. And celebrate those small achievements. At the start it might be just learning how to breathe through movement. Or how to keep more of a neutral spine on the mat or carriage. And try not to forget as you continue to improve where you started and how you have developed over the sessions WHAT short term Pilates or health related goal can you set yourself for this week ahead? TELL US below x (bonus tip, committing to a goal, saying it out loud or writing it down, increases its likelihood of success!!!!!)

06.01.2022 Stuck for TIME but WANT PILATES in your life, or are you stuck in QUARANTINE and cant get out; or maybe you are FIFO.... is this you??........ DONT WORRY! weve got the Perfect Solution for you.... BREATHE @ HOME BREATHE @ HOME // is our online Pilates on demand service. Each week FOUR new innovative Pilates style workouts are dropped adding to our video library of over 100 workouts. ALL within 10mins or 35mins! So totally possible to fit around any schedule Y...ou pick the time and place, scroll through the options, save your favourite ones... and then off you go! If this is something you NEED in your life OR you have someone you know would benefit please comment below & lets get loving Pilates at Home! [if you are an existing membership client wanting to top up your Breathe Pilates love, we have a special discount for you ]

06.01.2022 STAY TUNED | Who's ready for a challenge??

05.01.2022 WHAT TO WEAR & WHAT TO BRING These are the most common questions we get asked when a new Breathe Fam member books their first class. Here is our usual advice; Wear something comfortable (belts, buckles, zips and buttons can be uncomfortable to lay on and can scratch the reformer carriage). Bring your water bottle (because we could all use the prompt to drink more water). Bring a mat for all matwork/floor based classes.... Wear grip socks for Reformer classes (if you dont have any we sell some cute styles in reception at both studios). Additional info; Wash hands often. Make use of our hand sanitizer stations located on entry at both locations. Feel free time ask lots of questions. Enjoy your sessions and work within your bodies capabilities x Cant wait to meet all our newbies. Love, The Breathe Team x See more

04.01.2022 THATS RIGHT // We have added MORE classes again! We are absolutely loving a further return of old Breathe Fam & the joining of new Breathe Fam. WELCOME xxx So many happy Pilates lovers that NOW we have over 130 Classes to quench your Pilates thirst! HAVE you booked one of our new classes for this week?? ... CLARKSON Tue 9:30am ~ Barre. Wed 10:30am ~ Matwork. Wed 4:30pm ~ Matwork. Wed 5:30pm ~ Reformer. Sat 9:45am ~ Matwork. Sun 10am ~ Reformer. WANGARA Wed 8:30am ~ Cardio Pilates Wed 11:30am ~ Reformer Wed 4:30pm ~ Matwork Thur 9am ~ Core Burner Do you have a class style or time you would love to see added to our timetable? If so comment below

03.01.2022 EOFY SALE // Get on to it!!! SOOOO many goodies including, for the first time ever in Breathe history, an amazing studio apparatus 1:1 discount. PLUS 21 day Unlimited Access Trial! ... IF you have ever thought of trying Pilates NOW is most definitely the time!! COME PLAY with us and feel the unique Breathe COMMUNITY love COMMENT below if you want the deets to get access to these amazing deals. X LOVE The Breathe Team

02.01.2022 FANCY FEET // Breathe Pilates Studio in collab with @fitfeet_podiatry_ presents .... . This 90min workshop will awaken your feet and explore mobility through foot exercises, improving leg alignment & walking gait. Vickie and Gemma will guide you through how foot function can improve balance, and reduce pain associated with knee, hip and back pathologies.... PERFECT for our clients and instructors alike. As we learn some new foot gymnastics to get those feet buzzing! BOOKINGS now available ~ Sat 19th Sept @ our Wangara Studio ~ 11am. See you and your feet on the mat!

02.01.2022 TWO WEEKS // Reboot will kick off! 31 days full of motivational support, classes, recipes, tutorials etc!!! LOVING the excitement around the challenge with most people letting us know this is JUST THE BOOST they NEED right now. See Below for some of the FAQs about the challenge.... ... 1 What happens to my membership/package while on the challenge Memberships and packages can be put on hold while the challenge is running by selecting Level One or Level Two providing you with unlimited access to all classes in October. 2 What are the costs? Level One with the 25 class challenge, FB group, weekly tutorials, recipes and more is $245. Level Two with all that PLUS 2 x 30min private sessions to focus on your goals and movement is $315. 3 I already have unlimited access, what happens there?? IF you are already on Breathe LIMITLESS or Breathe GROUNDED or even have an unlimited component to your membership weve got you covered too! Pay only $29 for Level One & $99 for Level Two. 4 Is there a payment plan YES totally, we can do 4x instalments to make things easy. Level One is 4 x $65 instalments while Level Two is 4 x $82.50 instalments. 5 Can my friend do it with me, she isnt a member YES! Send us her details and we can get her set up in no time SOUNDS GREAT hey Tag your challenge buddy and lets get ready to SMASH this October! See more