Breathe. Release. Transform | Local business
Breathe. Release. Transform
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22.01.2022 Are breathing techniques good for your health? When psychologist Roderik Gerritsen, of Leiden University in the Netherlands, reviewed physical and mental health benefits associated with contemplative activities, he concluded that their common focus on breathing reduced stress by increasing parasympathetic nervous system activity. By slowing the breathing down, your heart rate goes down, you stimulate your vagus nerve, and you’re telling your body it doesn’t have to respond... to any immediate threats, says Gerritsen. The article was written by Nic Fleming. Open link- https://www.theguardian.com//are-breathing-techniques-good? #breathereleasetransform #breathe #breathwork #deepbreathing #breath
22.01.2022 "In the mind-body-spirit community, it's usually seen as a virtue to let things go. (I even teach courses in it.) Letting go and forgiving can be one of the most healing, empowering things that you can do. It can change everything. But sometimes so-called "letting go" can just another way of suppressing what you are feeling. It's okay to be angry. It's okay to make a stand. It's okay to stick up for yourself. You don't always have to be nice (says the woman who was voted nice...st in high school.). It's okay to be an occasional bitch (However, it's not okay to be resentful or bitter, as that damages you.) Timing is everything. Wisdom occurs when you know when to activate your inner warrior . . . and also when to activate your inner sage. One isn't better than the other. Just one may be more appropriate than the other, at the time, for your soul." quote from #Deniselinn. #breathereleasetransform #breathe #breath #deepbreathing #breathwork
19.01.2022 Tag a friend who needs to see this!
19.01.2022 A simple technique to start the day. For further information read this article written by Emily Abbate, Open link- https://www.gq.com/story/how-to-get-into-breathwork #breathreleasetransform #breathe #breath #deepbreathing... #breathwork See more
19.01.2022 Keep moving forward one step, one moment, one day at a time.
18.01.2022 "The first step to healthy breathing is to become conscious of how we actually breathe. From the perspective of the world’s great spiritual traditions, our breath not only brings needed oxygen and other gases to the physical body, but it can also bring, when we are conscious of it, the finer energies (prana, chi, and so on) needed to help nourish our higher bodiesthe subtle body, causal body, and so on. Whatever we may believe about our soul and spirit, our breath, and how w...e breathe, is intimately connected with all aspects of our being." written by Dennis Lewis. The full article can be found at this link- https://breathwork-science.org//the-first-step-to-healthy/? #breathereleasetransform #breathworkhealing #breatheinbreatheout #breathingexercises #breathe #breath #deepbreathing See more
17.01.2022 The body has an amazing ability to create its own mood-boosting neurochemicals. What activities do you use for your daily self-care? Thanks to holisticprana for the awesome image! #holisticprana #breathreleasetransform ... #breathe #deepbreathing #breath #breathwork See more
16.01.2022 Thank you #breathwork and breathwork practitioners. #breathereleasetransform #breathe #breath #deepbreathing
16.01.2022 Your breath is a superpower, don't forget to use it. Our breathing has the ability to enlighten and activate any physiological mechanism in conscious control. Just take a deep breath quote from #wim hof Illustration by #Kaha Mind #breathereleasetransform #breathe... #breath #deepbreathing See more
15.01.2022 Let go of co-dependency and energy investments! - thankyou for the wonderful picture created by #themindgeek #breathereleasetransform... #breathe #breathwork #breath #deepbreathing #selfworth #selfesteem #mentalhealth #emotionalwellbeing See more
14.01.2022 Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage. People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.BreneBrown. #markwolynn #brenebrown #breathreleasetransform #breathe ... #breath #deepbreathing See more
13.01.2022 It's important to #validate others in supportive communication. #breathreleasetransform #breathe #breath #supportivecommunication
13.01.2022 "We can choose courage or we can choose comfort, but we can't have both. Not at the same time. Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage. #Brene Brown quote #socialjukebox #breathereleasetransform #breathwork... #deepbreathing #breath #courage #vulnerability See more
12.01.2022 Gandalf: "Saruman believes it is only great power that can hold evil in check, but that is not what I have found. I found it is the small everyday deeds of ordinary folk that keep the darkness at bay. Small acts of kindness and love" quote from Lord of the rings. picture created by #lizandmollie Even small acts of kindness have a huge impact.... #breathereleasetransform #breathe #breath #deepbreathing #breathwork #kindness See more
11.01.2022 Feel the fear and do it any way! #breathereleasetransform #courageous #breathe... #courage #deepbreathing #breathwork See more
10.01.2022 A beautiful and powerful attitude to have towards yourself on your healing journey.
09.01.2022 Breathe into the discomfort and let go of the painful emotions and feelings. #breathereleasetransform #breathe #breath... #deepbreathing #breathwork See more
09.01.2022 This 15-minute breathing meditation helps to build awareness of thoughts, feelings, and sensations of the body. It encourages us to focus on the breath and if any thoughts, emotions, and sensations become apparent- simply bring the awareness back to the breath. Written by MARK BERTIN . Open link for article- https://breathwork-science.org//a-guided-breathing-medita/? #breathereleasetransform ... #breathe #breath #deepbreathing #breathwork See more
08.01.2022 The Iceman is the creator of what's known as Wim Hof Method, which involves three pillars: (1) cold therapy (hence the chilly baths), (2) breathing, and (3) commitment. Hof says his program unlocks a ton of insane health benefits. Sticking with the ice water plunges and a specialized deep breathing technique is meant to balance your hormone levels, boost your energy, reduce stress, strengthen your immune response, and more. - Elizabeth Gulino, Open link - https://www.refinery29.com//what-is-wim-hof-breathing-meth #breathereleasetransform, #wimhofmethod, #deepbreathing, #breathworker
08.01.2022 How many of these based on your conditioning do allow you to run automatically without conscious awareness? The first step to becoming unstuck in old ways of thinking, being, feeling and behaving is to become aware. The next step is determination, hard work, never give up attitude, grit, dedication, and practise. Having a tribe a positive pro-social people around you who get you, support you, care about you, have a connection with you where you feel accepted and understood..., is important for general wellbeing. You can do it!! You got this! Thanks to #breathpod for the great picture Tag a friend who needs to see this! #breathpod #breathreleasetransform #takecontrol #breathe #breath #deepbreathing #socialconnection #grit
08.01.2022 Open the link to read the full article- https://breathwork-science.org//is-breathwork-the-new-yoga/? #breathereleasetransform #breathe #breath... #deepbreathing #breathworker #breathwork See more
07.01.2022 An excellent interview with Dr Gabor Mate discussing the importance of emotional expression and its effect on our health. To watch open this link- https://youtu.be/P38fhtdWFhY
06.01.2022 Reduce stress using these 5 breathing techniques. Open link - https://yogainternational.com//5-calming-breath-practices- #breathreleasetransform #breathe #breathwork
06.01.2022 How To Improve Yourself
06.01.2022 Yale Study: breathing improves students mental health. Another participant in the SKY program, Anna Wilkinson ’22 B.A., said she was not familiar with the positive benefits of breathing exercises before the training, but now uses the technique regularly. I didn’t realize how much of it was physiology, how you control the things inside you with breathing, Wilkinson said. I come out of breathing and meditation as a happier, more balanced person, which is something I did not expect at all. written by Brita Belli. Open link- https://news.yale.edu//improve-students-mental-health-yale?
02.01.2022 Emotional addiction is so common, most of us are unaware that we’re in this cycle. I know I was. And often still am. Our emotions are valid, important messenger...s. Most of us were not taught how to regulate our emotions. Most of us were conditioned in homes where chaos was present + adults existed within a daily emotional roller coaster. Meaning, all decisions + behaviors were run by emotional states. This will manifest as: impulsive decision making, anger, constant distraction, + daily exhaustion where sleep doesn’t feel rejuvenating. Emotions are a mind + body experience. Our primal survival brain is activated. Cortisol + adrenaline are released. Emotional states become memorized by the body + we unconsciously seek them. Understanding why we seek certain situations can allow us to relieve shame. Becoming aware of how we do this allows us to teach our mind + body new emotional states of wellness like peace, safety, + connection. I’m bored was my favorite saying in childhood. What I would come to understand as an adult, was that heightened emotional states of fear had become exciting to me. I learned that in these states, my family was connected. With the hormonal response happening within me, I felt like myself. I began healing through asking myself why. Why did I want to reach out to that person? Why do I want to watch this news story? Why do I seek relationships where I feel ‘love’ within a cycle of emotional abandonment? Why do my friendships mostly exist as mutual complaining? Why does venting feel so good? Notice. Without judgment. Start asking why. Peace is a practice. Peace is a consistent choice of self care #selfhealers
