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BreatheEasy Living

Phone: +61 411 700 647

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25.01.2022 Let’s normalise curves. I’ve worked in the fitness industry for over 5 years now and I’m ashamed of what is shown in the media as being ‘fit’ and ‘healthy’. The media and many gyms for that matter portray leanness, washboard abs and virtually zero percent body fat as being healthy and fit.... I’m here to tell you we must have some fat on our body to surround and cushions our organs and to help protect us from the cold. Many of these picture perfect women train and diet for months to look like this and with many of them, it also comes down to damn good genetics . Eat and train for health and for your body type, not to look like a fitness or instagram model. Let’s normalise curves and different body shapes again and stop depicting fit and healthy as one shape or size Let’s celebrate diversity In all different shapes and sizes. #healthylifestyle #health #healthyliving #celebratediversity #health #healthyliving #peak24fitness #healthybody #healthybodyimage #nourishyourbody #nourishyourself #bodyimage #personaltrainer #gym #fitness #celebrate

25.01.2022 Kelly is quickly having a huge impact on her clients, going above and beyond to help them! Shoot her a message if you want some PT @breatheasyliving

25.01.2022 Kelly taking our new treadmill for a test

24.01.2022 I eat healthy 90% of the time which means that 10% of the time, I can afford to indulge. This morning I did just that. This was my brekkie; Caramelised French toast. A big thanks to Fourth at Glenelg for all this yummy goodness.

24.01.2022 This is member of Peak @tahlia.greco . Tahlia is a full time student and knows how important exercise is for not just for her physical health but her mental health If not for your physical health, exercise for your mental health. Be like Tahlia #exercise #train #mentalhealth #mentalhealthawareness #fitgirl #fitchick #healthylifestyle #healthyliving #health #exerciseisimportant #muscles #gym #peak24fitness #mentalhealthmatters

21.01.2022 New job calls for new activewear. I’m obsessed #lornajane #love #obsessed

21.01.2022 A reminder for when things get tough ..... #youareasuccess #keepgoing #nevergiveup #fitness #health #healthylifestyle #healthyliving #healthylivingmovement #youvegotthis #happiness #fitness #train #gym #mentalillness #depresssion #anxiety #eatingdisorderawareness #mentalillnessawareness

21.01.2022 Nothing like starting the morning with a bit of cardio. #f45training #doitforyourmentalhealth

20.01.2022 .... and now to finish off an amazing walk with some breakfast... Bacon and poached eggs. How gorgeous is this weather at the moment ??

20.01.2022 IMPORTANT NOTICE! As of midnight tonight all memberships will be suspended unless otherwise notified. Please be patient and understanding as it might take a while to respond to everyone. Thankyou for your never-ending support. More details to come Thanks Team Peak

19.01.2022 Kathy is ready to tackle her fitness goals. When Kathy came to see me she was eager to book in to get started on the same day she signed up, I asked why. Kathy replied because I thought I would have second thoughts so I just wanted to get started so I couldn’t back out.... It’s normal to be nervous for change, whether it be ‘good’ or ‘bad’. It’s normal to have second thoughts about starting an exercise program; especially if you’re a newbie to exercise. It’s never too late to be who you want to be; the best version of you possible. Watch this space. Big things to come for Kathy #fitnessmotivation #gymmotivation #gymmotivation #healthylifestyle #health #healthyliving #exercise #exerciseroutine #gym #realtalk

18.01.2022 What a way to start a Sunday morning - with a bit of gentle exercise . Walking isn’t just great for fat loss but also for clearing the mind. #steps #walk

16.01.2022 Walking into Thursday ....... Have a great day everyone and stay safe

15.01.2022 Finding it tough to do a unassisted pull-up because you don’t yet have the strength ? No worries. That’s where the banded pull up comes into it. Using a band allows you to support part of your weight whilst you learn the correct technique, hand placement and grip. It also allows you to build strength gradually until you’re ready to go at it alone without the help of the band.... Never underestimate this exercise #bandedpullups #strength #strongwomen #gym #exercise #train #healthy #muscle #resistance #fitnessjourney #fitness #fitnessmotivation #healthylifestyle #movementismedicine #movement #anxietyrelief #gymismytherapy #gymistherapy

14.01.2022 First shift at this kickass gym done and dusted. Think I’m going to love my new home

14.01.2022 New job calls for new activewear. I’m obsessed #activewear #lornajane #love #gym #fashion #fit #fitchick #obsessed #healthylifestyle #healthyliving #personaltrainer

12.01.2022 Starting the day off right Avocado, feta on Rye with scrambled eggs and baby spinach. So delish

11.01.2022 How cute are these pockets on my Lorna Jane leggings ?? It’s the little details..... #lornajane ... #shamelessplug See more

09.01.2022 Best gym around. New to exercise? Want to feel better mentally and/or physically? Stuck for motivation? Sick of having to wait around for equipment or worse, not being able to train at all because the gym is too busy? We’ve got you covered. @peak24fitness not only has all the equipment you could want; there’s plenty of space to train #winning.... DM me for more details. #gym #peak24fitness #fitnessmotivation #fitnessjourney #healthylifestyle #healthyliving #healthandwellness #personaltrainer #nutritioncoach #nutritionist

07.01.2022 Not a bad start to the morning. X3 eggs X2 pieces of sourdough toast Spinach ... Mushroom Here we have protein (keeps you fuller for longer and for muscle repair), carbs (to keep you fuller for longer and for that much needed energy in the morning), spinach (all that iron mmm) and mushrooms (for calcium hence stronger bones) What a great start to the day. #breakfast #breakfastofchampions #protein #muscles #carbohydrates #foodislife #fitness #health #wellness #healthylifestyle #healthyliving #happiness #nutritionist #personaltrainer #nutrition #foodporn #food

07.01.2022 .... and we are officially in business. Squat rack/lat pulldown completed and this is only just the beginning... watch this space... Exciting !!

04.01.2022 .... and just when I didn’t feel like going to the gym; this is what happened... See? Half the battle is just getting there and once you’re there, the motivation will come. It all begins and ends with you...

03.01.2022 You don’t get anywhere if you don’t work your butt off... lucky I love my job. Doing up clients programs as we speak- let’s see what kind of fun I can have this week with them...

02.01.2022 Morning everyone. Nothing like a coffee to get the day started with #makegoalshappen