Breathe Holistic Health in Broadbeach Waters, Queensland, Australia | Chiropractor

Breathe Holistic Health

Locality: Broadbeach Waters, Queensland, Australia

Phone: +61 7 5679 5593

Address: Shop 1, 110 Monaco St 4218 Broadbeach Waters, QLD, Australia

Website: https://www.breatheholistic.com.au/

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• Psychologist
• Chiropractor

25.01.2022 Yoga is all about doing the practice. Doing the practice on the good days and the bad. Creating space for you to notice that no matter what is going on outside of you, the real you is something much deeper than that. Just do the practice and in time you will feel the changes. Don’t get attached to the outcome, but fall in love with the journey. Yoga cannot be achieved with the perfect posture, it’s simply about staying connected with the practice. Staying connected to you.... To give you more time to connect I’m adding in some more morning classes. Please let me know which times suit you. Friday morning 7am or mid morning class on Tuesday? Roll and release is coming and maybe mid morning yin. Comment below to have your say! #goldcoast #yogagoldcoast #yogabroadbeach #broadbeachevents #goldcoastevents #yoga #mindfulness #mindfulliving #loveyoga #stayconnected #breathe #yogapractice #dothepracticealliscoming

25.01.2022 We believe our services including Chiropractic are a way to change lives by really listening, reducing pain and symptoms then inspiring living a longer, happier life with better health.

25.01.2022 Breathe Holistic Health Clinic Broadbeach Psychology Chiropractic Massage Yoga https://www.breatheholistic.com.au

25.01.2022 Yoga is a constant practice. Some days we’re flexible and other days we are completely stuck. Listening to your body and making small adjustments like using the blocks is an awesome way to prevent injury and hold poses more comfortably.

25.01.2022 Christmas is coming and I’m sure we are all looking forward to a little break this year! To get yourself into relaxed and festive spirit, enjoy some time for yourself in our yoga classes. After this week the classes will go on a Christmas break (from 21.12 onwards). This year has been truly challenging, let’s make xmas relaxing and rejuvenating! Hope to share some centering practice with you before the holidays. -Emmi #yogastudio #yogabroadbeach #yogagoldcoast #holistichealthcare #healthylifestyle #practice #stressrelief #mindfulness #mindfulliving #yogapractice #christmas2020 #timetorelax

22.01.2022 Website Technical Issues!! Our apology but our website is temporarily down but our experts are working on it. In the meantime visit our new website www.breatheholistic.com.au We are here and would love to see you. ... Call anytime for your appt on 07 5679 5593 See more

21.01.2022 New timetable for yoga! We have some beautiful regulars coming to our classes but we still have two spots available in the Yoga & Pilates and Yin yoga classes. You can book in online via the link in bio. Also notice that the Yin class has moved up to 5:30-6:30pm. Have a lovely weekend! #yogabroadbeach #yogagoldcoast #yogapractice #yogalove #yogalife #yinyoga #vinyasa #hathayoga

21.01.2022 New morning yoga classes added to the timetable! Based on the feedback I’ve gotten from you, I’ve added some more morning classes to the timetable. Specially the roll & release class seems to be needed! Yoga is an amazing way to start your day, so I can’t wait to see you guys in the classes. #yogabroadbeach #yogapractice #yogainspiration #goldcoastlife #goldcoastaustralia #broadbeachgc #holistic #healthylifestyle #meditate #mindfullness #breathe #practice

20.01.2022 Appreciate a more boutique yoga class with lots of personal attention?! Then we are the place for you. Book online or call to book one class or take advantage of our $99 per month unlimited yoga pass.

19.01.2022 It’s the things we do everyday that impact on our spinal health. Awareness as we do them makes all the difference. #backpain #posturecorrection #mindfulness #driveposition

17.01.2022 The joy you feel when you start your week right with a Chiro session! To book, give us a call on 5679 5593 or click the link in our bio . #chiropractic #breatheholistichealth #chiropracticcare #holistichealth

17.01.2022 What is yin yoga? Yin yoga is a lot younger than many other forms of yoga, and it has its roots in both Chinese medicine and ancient yoga. Yin is one of my favorite styles of yoga because it allows you to slow down and press pause from our inner hecticness. In yin we affect the "yin tissues" of the body: facia, ligaments, tendons and bones. Yin in slow paced, and we enjoy each asana (pose) for 2-6 minutes. The aim is not to go in as deep as possible, but to find your e...dge of comfort and enjoy stillness. Yin has multiple benefits to your mind and body. You can notice benefits in your range of motion, sleep, recovery, decreased fluid retention and calmer state of mind. Some even call it beautifying because of its ability to decrease stress and swelling. Yin suits all levels and ages of yogis, specially those who feel like I can’t stay still for that long. Yin (being) is the perfect balance for yang (doing). Welcome to yin classes on Thursdays at 6:10pm. For this week 5x card is $80 and 10x card $160. You can buy them online via link in my bio @wellfull.life. I would love to meet you and share the benefits of the practice. #yinyoga #yinlife #loveyin #yogabroadbeach #yogagoldcoast #yogaaustralia #loveyoga #yogainspiration #yinyang #goldcoastyogaclasses

14.01.2022 Our spines are designed to have a specific shape and function! Chiropractic works to relieve acute and long term pain/discomfort by improving your motion, strength and overall health To book, call us on 5679 5593 or click the link our bio ... #chiropractor #chiropractic #breatheholistichealth #motion #spinalhealth See more

14.01.2022 Our Intro to Yoga course starts this Thursday at 5pm! There’s only few spots available so make sure you book yours quickly! You can book via our website or calling/messaging. The course runs for 6weeks (ends 10.12) and is $90. In this course we will go through the foundations of yoga. Asana (poses), breathing, some philosophy and meditation. Everything is designed for beginners and for you to learn the foundations in a safe way. All levels are welcome. Remember to bring yo...ur own mat. The potential benefits of yoga are so many I won’t mention all but stress management, decreased inflammation, better sleep quality and nervous system balance are just some of them. #goldcoast #yogabroadbeach #yogapractice #broadbeachgc #goldcoastevents #yogaaustralia #health #breatheholistichealth

11.01.2022 Thankyou to all Australian men and women who have served our country to keep Australia safe and to their families who support them. #australia #anzacday #servicemenandwomen

11.01.2022 Know someone like Emma !? Come talk to us about how to improve your health and well being #psychology #chiropractic #yoga ... #massagetherapy See more

10.01.2022 What’s seems spiky and unapproachable can produce amazing beauty! Keep an open mind as what may lie within. #tolerance #beauty #mindhealth #lovingattitude #holistichealth

10.01.2022 Listening to how you feel right now is so important for your mental and physical wellbeing. We all have expectations for ourselves and it’s important to notice when those expectations exceed the amount we are able to handle right now. There are so many stressors in our lives like work, traffic, lack of sleep and emotional stress etc. Taking a moment each day to notice how those stressors are affecting you can help you recover from them. Maybe you need some recovery today (l...ike a relaxing bath, a few deep breaths or a phone call with a loved one) or maybe you need some fun activity (like a walk with a dog, dance or yoga) or perhaps it’s something else. What do you need today? Thank you @mh_stories_ for all the valuable content! #psychologyclinic #psychologygoldcoast #breatheholistichealth #wellness #mentalhealth #physicalhealth #wellnesswednesday #health #loveyourself #takecareofyourself

10.01.2022 Welcoming our new registered Remedial Massage Therapist, Teja . Spoil yourself or someone special to our intro offer // 90 minute Massage for $80 (usually $130) . Massage helps you to relax, restore and prevent imbalances, pain or stress in the mind, body and spirit. Teja is experienced to help with muscle pain, sport injuries, stress and pregnancy... . Teja has studied Swedish/Relaxation and Sports Massage, she is a member of Massage & Myotherapy Australia . Teja is available on a Tuesday morning and afternoon, her services can be claimed through HiCaps on site See more

09.01.2022 BREATHE HOLISTIC HEALTH Psychology Chiropractic Remedial Massage Yoga Shop 1, 110 Monaco street, Broadbeach Waters

09.01.2022 Dreaming of those sunny days... Reminding myself it’s always darkest before the sunrise. Rainy days never last forever, take the opportunity to relax and recharge, to get ready for those active sunny days again. Some ways to relax during rainy days:... Hot bath with candles & music Lay down listening to the rain Put on your favorite tunes and dance (dancing releases stress by releasing happy chemicals in your brain ) Cuddles on the couch with loved one or a pet or call a friend for a chat (social connection and physical touch also release those happy chemicals ) Listen to or read a good book (for example: Think like a monk by Jay Shetty) Watch a funny movie or stand up comedy Do yin yoga from YouTube to recharge your body & mind What do you like to do on rainy days? #relax #recharge #rainyday #breatheholistichealth #holistichealth #broadbeachgc #australianbeach #broadbeachwaters

08.01.2022 Yoga is not about touching your toes, it’s about what you learn on the way down #yoga #yogisofinstagram #yogalove #health #yogainspiration @ Breathe Holistic Health

08.01.2022 When you receive valued care and attention for any service. Pass it on.........#referrals #appreciation #massage #chiropractic #yoga #gratitude life values

07.01.2022 POSTURE . Let’s break the habit and make a conscious effort to improve posture ! Minor adjustments of relaxing down the shoulders, scooping the belling in, equal weight on each sitting bone, and head held high will reduce your risk of developing back and neck pain . .... Tips from the Breathe team; . Stretch and lengthen your muscles for at least 10 minutes a day, . Use mindfulness to focus on deep belly breathing, minimising fight-or-flight response breath . Regular chiropractic care to re-align your spine to insure that the body is balanced and functioning optimally . Practice yoga and pilates to strengthen and support your abdominal and back muscles . Change your posture to change your life See more

06.01.2022 Happy world spine day ! Attention: appreciation post ! Our spines are amazing because they protect our central nervous system which is the communication highway of the body. ... If our spine doesn’t move and function well, the messages don’t get to and from the brain and body accurately. Treat yourself today and get your spine checked. https://www.breatheholistichealth.com.au/landing-page-elise/

05.01.2022 Yoga classes start back up again this week! Tomorrow we start the day beautifully with a 7 am Gentle flow. Book your classes online by going to our website or the link in the insta bio. 5x yoga pass $80! Start your year by taking care of the one that’s most important - you. ... #yogabroadbeach #breatheholistichealth #yogapractice #yogagoldcoast #mindfulness #mindfulliving #breathe #takeabreak #loveyourself #takecareofyourself #selfcare #vinyasa #flow

04.01.2022 Hello Breathe Family & Gold Coast ! We’re all about helping our community and in this great time of need, we’re extending the healing outside our walls. To get involved, help yourself and help others.. we’re offering to donate: ... 50% of all New Chiropractic Patient visits Bookings next Mon/Wed/Friday only (ending 24th Jan) Call us on 07 5769 5593 to book Please share to others so we can help more people Dr Elise

04.01.2022 Being able to stand tall in all that you do starts here! Call us for an assessment of your spinal health #backtodaycare #spinemobility #spinehealth #spine #backpain

01.01.2022 SEPTEMBER SPECIAL Mondays and Wednesdays $70 1 hour massage in Broadbeach Waters https://www.breatheholistic.com.au/massage

01.01.2022 Breathe Holistic Health Clinic Broadbeach Psychology Chiropractic Massage https://www.breatheholistic.com.au