Breathe | Health & wellness website

Breathe

Phone: +61 432 711 733

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20.01.2022 What is ONE thing you can focus on for 21 days that will make a difference to your health?

19.01.2022 My 4 #virtualchallenge medals from the last few months in 2020 - some were for great causes and some to keep me motivated during lockdown restrictions. The best thing is I am hooked as the medals are pretty awesome ( the space one lights up ) and are a great reminder of my commitment to my health and fitness. Thanks to @heartandsolesvirtualrunning @the_conqueror_challenges @happytrailsracing for creating these fun events check them out and see if there is one for you !

15.01.2022 Happy New Year and am excited to announce that ..... Integrative Movement Classes will start Thursday the 7th. It will be a 4 week block of classes for Intro Special of $100... There are only 8 spaces available for each session @ 6.15pm and 7.30pm Classes will be held in the the new clinic in Williamstown so if you are interested send me a message for details. We will focus on mobility, stability, strength, flexibility, balance and relaxation.

15.01.2022 We need to share this more with the world a bit topsey turvey at the moment

15.01.2022 Tomorrow I will run my first face to face classes since lockdown - I am so excited to see my clients again as well as some new Woohooo

12.01.2022 Be the change you wish to see in the world - Gandhi

11.01.2022 An attitude of gratitude is a great way to look over the past year and acknowledge the big, the small and the challenging. - 2020 was a challenging year , but there can always be people and things to be grateful for - can you think of 12? One for every month?

05.01.2022 It’s a legs up chair kinda day - happy Friday everyone

04.01.2022 Wishing everyone a wonderful Sunday

04.01.2022 Words of wisdom !