Quit Smoking with Breathe Hypnotherapy in Mount Martha, Victoria, Australia | Alternative & holistic health service

Quit Smoking with Breathe Hypnotherapy

Locality: Mount Martha, Victoria, Australia

Phone: +61 411 082 878

Address: 21 Forest Drive 3934 Mount Martha, VIC, Australia

Website: http://breathequitsmokinghypnosis.com.au/

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25.01.2022 One of the best ways to hold yourself accountable is to incentivize yourself. One trick I like to share is to bet on yourself with a trusted friend or family member. For example, give your friend $20. If you reach your goal, you can have that $20 back. If you don’t reach your goal, they get to keep it. Up the ante if you need to, and get creative. If you don’t have cash on hand, offer to clean their car out, babysit their kids, or deep clean their kitchen if you don’t stick... to your plan. Free eBooks and hypnosis recording on staying healthy, including weight loss, quitting smoking, developing healthy sleep patterns and managing stress and anxiety here: https://breathehypnosis.synduit.com/TSO0003 #hypnosis #hypnotherapy #nlp #hypnotist #hypnotherapist #meditation #hypnose #healing #love #motivation #therapy #mentalhealth #anxiety #hypnosisworks #selfcare #hypnotized #coaching #hypnotism #lifecoach #selflove #hipnosis #nlpcoaching #coach #stagehypnosis #hipnotis #mindset #trainer #mindfulness #training #bhfyp

24.01.2022 When it comes to fitness and weight loss, many of us seek instant gratification. As a result, we try and set multiple goals at once with the intention of getting to the finish line as quickly as possible. Unfortunately, our bodies can’t be expected to deliver on rapid weight loss or muscle gain in a healthy wayit takes time and patience. That’s why I tell everyone to take BABY STEPS. ... Start with just one goal at a time. Instead of throwing yourself into a whole new diet and exercise routine, start with one simple goal, like eating more vegetables for dinner. Remember, big change starts small! Free eBooks and hypnosis recording on staying healthy, including weight loss, quitting smoking, developing healthy sleep patterns and managing stress and anxiety here: https://breathehypnosis.synduit.com/TSO0003 #hypnosis #hypnotherapy #nlp #hypnotist #hypnotherapist #meditation #hypnose #healing #love #motivation #therapy #mentalhealth #anxiety #hypnosisworks #selfcare #hypnotized #coaching #hypnotism #lifecoach #selflove #hipnosis #nlpcoaching #coach #stagehypnosis #hipnotis #mindset #trainer #mindfulness #training #bhfyp

22.01.2022 More often than not, our fitness-related goals are driven by underlying fears, insecurities, or body image issues. Before you continue on your fitness journey, it’s important to address these issues head on so instead of assuming that everything will be fine once you reach your goal. Take time to reflect on WHY you feel the way you do about your body and make sure that you’re trying to achieve your goals for the right reasons. Free eBooks and hypnosis recording on staying... healthy, including weight loss, quitting smoking, developing healthy sleep patterns and managing stress and anxiety here: https://breathehypnosis.synduit.com/TSO0003 #hypnosis #hypnotherapy #nlp #hypnotist #hypnotherapist #meditation #hypnose #healing #love #motivation #therapy #mentalhealth #anxiety #hypnosisworks #selfcare #hypnotized #coaching #hypnotism #lifecoach #selflove #hipnosis #nlpcoaching #coach #stagehypnosis #hipnotis #mindset #trainer #mindfulness #training #bhfyp

20.01.2022 Please share with anyone having trouble sleeping. Free webinar below as well. Great information and steps to follow to help get into a good sleep routine https://event.webinarjam.com/channel/breathehypnotherapy https://youtu.be/yNHYzee2s6w

18.01.2022 When you’re trying to create fitness goals, it’s important to tailor what you’re doing to meet your own personal needs and lifestyle. While it might work for some people to start their day running around the neighborhood, that might not work for you because of the neighborhood you’re in, personal time constraints, or comfort level, and that’s okay! A great alternative to running is jumping rope, which is something you can do with little space from the comfort of your home. ...The moral of the story is this: don’t get stuck because you’re unable to do what other people are doing, reach your goals by doing what works for YOU. Free eBooks and hypnosis recording on staying healthy, including weight loss, quitting smoking, developing healthy sleep patterns and managing stress and anxiety here: https://breathehypnosis.synduit.com/TSO0003 #hypnosis #hypnotherapy #nlp #hypnotist #hypnotherapist #meditation #hypnose #healing #love #motivation #therapy #mentalhealth #anxiety #hypnosisworks #selfcare #hypnotized #coaching #hypnotism #lifecoach #selflove #hipnosis #nlpcoaching #coach #stagehypnosis #hipnotis #mindset #trainer #mindfulness #training #bhfyp

18.01.2022 Thanks you so much for your generosity. We smashed the target of $30,000!! This will make a big difference in the lives of families with severely ill children. I so much appreciate your support!!

18.01.2022 Don’t get caught up in instant gratification, lasting change takes TIME. Free eBooks and hypnosis recording on staying healthy, including weight loss, quitting smoking, developing healthy sleep patterns and managing stress and anxiety here: https://breathehypnosis.synduit.com/TSO0003 #hypnosis #hypnotherapy #nlp #hypnotist #hypnotherapist #meditation #hypnose #healing #love #motivation #therapy #mentalhealth #anxiety #hypnosisworks #selfcare #hypnotized #coaching #hypnotism #lifecoach #selflove #hipnosis #nlpcoaching #coach #stagehypnosis #hipnotis #mindset #trainer #mindfulness #training #bhfyp

18.01.2022 The more meaningful your goals, the more they will keep you motivated. Get to the root of why you want change in your life so that you can use that as a motivator to keep you on track. Have you figured out your why yet? Free eBooks and hypnosis recording on staying healthy, including weight loss, quitting smoking, developing healthy sleep patterns and managing stress and anxiety here: https://breathehypnosis.synduit.com/TSO0003 #hypnosis #hypnotherapy #nlp #hypnotist #hypnotherapist #meditation #hypnose #healing #love #motivation #therapy #mentalhealth #anxiety #hypnosisworks #selfcare #hypnotized #coaching #hypnotism #lifecoach #selflove #hipnosis #nlpcoaching #coach #stagehypnosis #hipnotis #mindset #trainer #mindfulness #training #bhfyp

17.01.2022 Going to the gym 5 times a week (if you’re currently going zero times a week) is mentally daunting. For the first few goals you set, you should be at a 9 out of 10 on the confidence scale when it comes to your belief that you’ll actually achieve it. In order to assure you follow through, you need to be confident in the first few steps. The less confident you are, the less likely you are to adhere to the steps you need to make it happen. Free eBooks and hypnosis recording on ...staying healthy, including weight loss, quitting smoking, developing healthy sleep patterns and managing stress and anxiety here: https://breathehypnosis.synduit.com/TSO0003 #hypnosis #hypnotherapy #nlp #hypnotist #hypnotherapist #meditation #hypnose #healing #love #motivation #therapy #mentalhealth #anxiety #hypnosisworks #selfcare #hypnotized #coaching #hypnotism #lifecoach #selflove #hipnosis #nlpcoaching #coach #stagehypnosis #hipnotis #mindset #trainer #mindfulness #training #bhfyp

17.01.2022 Week 2 Day 5 Transform your life with Meditation in a 6 week series. To be held on Facebook live every weekday morning from 6 am to 630 am. If you join after the session has started, that's perfectly OK, just close your eyes, start doing deep long breaths + let the words wash over you.

17.01.2022 Accomplishing goals related to fitness and exercise can be hard work, and figuring out how to set goals that you’ll actually be able to accomplish is part art, part science. Do you have a fitness goal that you’re currently working toward? If so, share it in the comments! #hypnosis #hypnotherapy #nlp #hypnotist #hypnotherapist #meditation #hypnose #healing #love #motivation #therapy #mentalhealth #anxiety #hypnosisworks #selfcare #hypnotized #coaching #hypnotism #lifecoach #selflove #hipnosis #nlpcoaching #coach #stagehypnosis #hipnotis #mindset #trainer #mindfulness #training #bhfyp

16.01.2022 If you’re too busy tracking macros, counting calories, and working yourself silly at the gym, it might be time to take a step back. You want to make sure that you’re enjoying the process of getting fit as much as you can, because that’s the only way you’ll be able to maintain your new habits and create life-long change. Free eBooks and hypnosis recording on staying healthy, including weight loss, quitting smoking, developing healthy sleep patterns and managing stress and anx...iety here: https://breathehypnosis.synduit.com/TSO0003 #hypnosis #hypnotherapy #nlp #hypnotist #hypnotherapist #meditation #hypnose #healing #love #motivation #therapy #mentalhealth #anxiety #hypnosisworks #selfcare #hypnotized #coaching #hypnotism #lifecoach #selflove #hipnosis #nlpcoaching #coach #stagehypnosis #hipnotis #mindset #trainer #mindfulness #training #bhfyp

14.01.2022 Having measurable goals allows you to track your progress. Plus, the more specific the goal, the clearer the path to achieving it becomes. Having goals like get stronger or lose weight are vague. Instead, try setting a goal like, Be able to run a mile without running out of breath by June 21st. Free eBooks and hypnosis recording on staying healthy, including weight loss, quitting smoking, developing healthy sleep patterns and managing stress and anxiety here: https:/.../breathehypnosis.synduit.com/TSO0003 #hypnosis #hypnotherapy #nlp #hypnotist #hypnotherapist #meditation #hypnose #healing #love #motivation #therapy #mentalhealth #anxiety #hypnosisworks #selfcare #hypnotized #coaching #hypnotism #lifecoach #selflove #hipnosis #nlpcoaching #coach #stagehypnosis #hipnotis #mindset #trainer #mindfulness #training #bhfyp

13.01.2022 Before you set any goals, ask yourself what your ideal day would look like. How much time would you dedicate to fitness in a given day? How might your lifestyle change to support these new goals? ... Do you have any concerns or fears wrapped up in those thoughts? It’s important to get honest and clear with yourself at the beginning so that you can prepare for those days when getting off the sofa just doesn’t seem possible. Free eBooks and hypnosis recording on staying healthy, including weight loss, quitting smoking, developing healthy sleep patterns and managing stress and anxiety here: https://breathehypnosis.synduit.com/TSO0003 #hypnosis #hypnotherapy #nlp #hypnotist #hypnotherapist #meditation #hypnose #healing #love #motivation #therapy #mentalhealth #anxiety #hypnosisworks #selfcare #hypnotized #coaching #hypnotism #lifecoach #selflove #hipnosis #nlpcoaching #coach #stagehypnosis #hipnotis #mindset #trainer #mindfulness #training #bhfyp

13.01.2022 We all have certain scents that bring a smile to our faces. For you, it might be fresh bread, a newly mowed lawn, the perfume or cologne of a loved one, or something else. While it might not be possible to bring ALL of your favorite smells into your home, there’s no doubt that we feel a strong sense of connection to smells in general, and that particular smells can affect our mood. To boost your mood, bring scents into your home that make you feel happy, calm, and balanced. F...or some, this might mean browsing the candle aisle. For others, this might mean keeping some essential oils within reach. If you’re very sensitive to fragrances, consider boiling herbs and citrus with water on your stove and allowing the aroma to fill your home. You might also experiment with fresh flowers, cedarwood chips, dried herbs stuffed in pouches, or cinnamon sticks. What’re some of your favorite scents? Contact us for more information hypnosis for stress and anxiety

09.01.2022 Are you spending your workdays staring at the clock? That’s no way to live your life. Don’t you want to do something you’re passionate about instead? If so, check out my upcoming email series: https://breathehypnosis.synduit.com/ESFW0001

09.01.2022 It can be easy to get caught up in the mistakes you made last week or the hard work out you’ll have to do tomorrow, but straying away from the present moment won’t serve you. Try and remember that the only thing you can do right now is put one foot in front of the next worry about that next step when you get there. Free eBooks and hypnosis recording on staying healthy, including weight loss, quitting smoking, developing healthy sleep patterns and managing stress and anxi...ety here: https://breathehypnosis.synduit.com/TSO0003 #hypnosis #hypnotherapy #nlp #hypnotist #hypnotherapist #meditation #hypnose #healing #love #motivation #therapy #mentalhealth #anxiety #hypnosisworks #selfcare #hypnotized #coaching #hypnotism #lifecoach #selflove #hipnosis #nlpcoaching #coach #stagehypnosis #hipnotis #mindset #trainer #mindfulness #training #bhfyp

09.01.2022 Excited to be on this wonderful radio show with these two lovely people this coming Tuesday Morning at 6 am. We'll be talking about the power of the mind and tips on how to access that amazing powerful resource. Vicki and Jo Two Natural Ladies love having fun - and somehow keep managing that one too - and love to be interactive - so please join them - and comment on posts 88.3 Southern FM or listen live at www.southernfm.com.au #southernfm #letsdoit321 #mentalhealth #sustainability #community #connection #championtheeverydayhero

09.01.2022 Generally speaking, we often forget to drink enough water or allow ourselves access to fresh water regularly. Unfortunately, this dehydration can make us move slower, feel less energized, and just gets in the way of allowing our bodies to function as they need to. Challenge yourself to drink a glass of water as soon as you wake up, like while your coffee is brewing, to jumpstart your body after it’s been fasting from liquids all night. Then, throughout the day, keep freshwat...er within reach. This might mean investing in a pretty water bottle that you’re proud to sport on your desk and walk around with all day. If plain water doesn’t feel exciting enough, try adding lemon juice, cucumber slices, fresh aloe vera juice, fresh mint, or any combination of citrus, berries, and herbs. Alternatively, you might try brewing some weak tea to sip on throughout the day for a little added flavor. Please don't hesitate to contact us if we can help further www.breathehypnotherapy.com hypnosis for stress and anxiety

08.01.2022 https://youtu.be/5HHvoXJqhdY

08.01.2022 Not in the mood to get going? Help yourself create a positive mindset by practicing a positive mantra or affirmation. If you’re not familiar with mantras, think of them as a tool you can use to throw a wrench into cycles of negative thinking. Here are some examples: I will have an excellent workout today.... I am excited to exercise. I have the willpower to get through my exercise routine. Today my body will become stronger. I am becoming the best version of myself. Every day I become stronger. Free eBooks and hypnosis recording on staying healthy, including weight loss, quitting smoking, developing healthy sleep patterns and managing stress and anxiety here: https://breathehypnosis.synduit.com/TSO0003 #hypnosis #hypnotherapy #nlp #hypnotist #hypnotherapist #meditation #hypnose #healing #love #motivation #therapy #mentalhealth #anxiety #hypnosisworks #selfcare #hypnotized #coaching #hypnotism #lifecoach #selflove #hipnosis #nlpcoaching #coach #stagehypnosis #hipnotis #mindset #trainer #mindfulness #training #bhfyp

07.01.2022 You and another person might have studied the same subject matter, be in the same career, and even work the same job, but everyone’s why is unique. When you find your why, you’ll feel energized to wake up and get going every day. Have you found your WHY yet? ... Learn more about how to find yours at https://breathehypnosis.synduit.com/ESFW0001

07.01.2022 What’s something that you just won’t shut up about? Is it politics? A special kind of technology? A new brand of coffee? Whatever it is, I’m so glad you have it! It means that you’ve found something that you’re passionate about. Let me help you unpack that a little bit and flip it into something that you can grow your career with.... Learn more at https://breathehypnosis.synduit.com/ESFW0001

03.01.2022 Your why is what inspires you to take action and also what inspires others to take action, spread your ideas or buy your products. By clarifying that why in a way that others can understand it, you’ll be better able to communicate your own ideas and help change the world you live in. Take the first step and sign up for my email series: https://breathehypnosis.synduit.com/ESFW0001

02.01.2022 Whether you enjoy art or you’re quick to label yourself as not the creative type, art therapy can be a useful tool to help you unwind and destress. Art therapy is defined as a discipline that incorporates creative methods of expression through visual art media. In layman’s terms, this means using art as an outlet to express your emotions and stresses. Here are a few examples:... - Using an adult coloring book to self-soothe and wind down anxieties by focusing on the present moment on colors and shapes in front of you. - Outline a heart and fill it in with words, drawings, or other types of images that represent your emotions. - Choose paint colors that calm you and make a piece of art to hang in your bedroom. - Grab a pen and paper and try your hand at a ‘zentangle’ drawing: https://bit.ly/3jkx4jS Have you ever turned to art as a way to express yourself? This week, try a new art project, even if it’s just doodling on a piece of paper with a pen! Please don't hesitate to contact us if we can help further www.breathehypnotherapy.com hypnosis for stress and anxiety

02.01.2022 Not every diet is going to be realistic for you, and not every type of workout is going to resonate with you. Just because your cousin found success with the keto diet and your best friend loves her pilates classes doesn’t mean that those things will work for you too. Everything that you might see as a failure is really just a lesson in learning more about your body and its needs. ... Free eBooks and hypnosis recording on staying healthy, including weight loss, quitting smoking, developing healthy sleep patterns and managing stress and anxiety here: https://breathehypnosis.synduit.com/TSO0003 #hypnosis #hypnotherapy #nlp #hypnotist #hypnotherapist #meditation #hypnose #healing #love #motivation #therapy #mentalhealth #anxiety #hypnosisworks #selfcare #hypnotized #coaching #hypnotism #lifecoach #selflove #hipnosis #nlpcoaching #coach #stagehypnosis #hipnotis #mindset #trainer #mindfulness #training #bhfyp

01.01.2022 Most of us live our lives by accident -- we fall into things. But fulfillment comes when we live our lives on purpose. Find your purpose, find your why: https://breathehypnosis.synduit.com/ESFW0001

01.01.2022 https://45daystoawakening.com/landing-page1594666682471