Breathers Community Wellness Center in Devonport, Tasmania | Medical and health

Breathers Community Wellness Center

Locality: Devonport, Tasmania

Phone: +61 400 821 773

Address: 45a Steele street 7107 Devonport, TAS, Australia

Website: www.the-breathers.com/devonport-center

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25.01.2022 Morning Hatha Tomorrow!!

25.01.2022 I am often asked the question what kind of Yoga do I teach? What is Yoga fusion? The truth is, it is an ever evolving process. A fundamental theme and mantra in all that I teach is connection with your intuitive self. Feel and listen and be led from within. ... The capacity for Healing is already there, my role is to help guide you to remember that which you already know and have the capacity to access. To help guide you to hear, feel and listen to intuitive wisdom within. Your essential nature. Some of the styles of practice I thread into our classes include: * A combination of traditional Hatha & accessable Vinyasa Flow, Yin Yoga. * Mindful Movement and Somatic Flows, Inquiry & Exploration. * And Energy Medicine Yoga. (Hence the reason I have attached this article on The Meridians in the Human Energy System). The power of The Universe is Within every single beautiful cell of Your Divine Being! Love Sharlene

24.01.2022 Good Afternoon gang! What a glorious Spring day we have for ourselves today!! Don't forget Ashtanga Vinyasa tonight at 6pm - a perfect way to end a perfect day

24.01.2022 Mirror neurons at work in Seniors yoga... one of my favourite activities ... last class this Thursday

20.01.2022 See you for a nourishing Vin Yin 8.30am tomorrow (Saturday 17th). Love Sharlene

19.01.2022 Hi all You may have noticed the Saturday Vin Yin has changed to fortnightly. Look forward to practicing together tomorrow 3rd October then fortnightly from there. Love S.

18.01.2022 Hi everyone As we head closer into our last week in the church we would like to invite you to join us in a good bye morning of fun and games on Sunday 27th December 10am to 12pm. Please RSVP by Friday 18th so we have an idea of numbers. ... Lots of Love and grattitude to You all Some helpful reminders to help us keep our Zen in this busy time leading up to Christmas.

18.01.2022 Tonight- 6-8:15pm Dynamic Meditation Breathwork (by Osho) Great experience for release.Tonight- 6-8:15pm Dynamic Meditation Breathwork (by Osho) Great experience for release.

17.01.2022 Hello Beautiful community! Gilad here. This Wednesday we will have a breathwork session integrated with movement, "Flow into Spring". 6-8:15pm On Thursday small group BreathWork (booking essential) Focusing on putting "Healthy Boundaries" 3:45-6:45pm Afterwards at 7:00- 8:15pm Sound Bath finding equanimity in the chaos ... Next Wednesday there won't be a breathwork session (as we are moving to our new house :)) Hope to see you soon With love, Gilad.

16.01.2022 Sabine will be bringing her amazing talents to Breathers starting this coming Thursday night through her astrological infused sound bath

16.01.2022 Morning Yoga in the center and via zoom 6:45-7:45am Join Zoom Meeting https://us02web.zoom.us/j/89892987907... Meeting ID: 898 9298 7907 Passcode: 431940 One tap mobile +61861193900,,89892987907#,,,,,,0#,,431940# Australia +61871501149,,89892987907#,,,,,,0#,,431940# Australia Dial by your location +61 8 6119 3900 Australia +61 8 7150 1149 Australia +61 2 8015 6011 Australia +61 3 7018 2005 Australia +61 7 3185 3730 Australia +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) Meeting ID: 898 9298 7907 Passcode: 431940 Find your local number: https://us02web.zoom.us/u/ksDidWbsn

16.01.2022 This week its all about the Spine in Early Morning Hatha - be guided through a gentle but effective series to open, release and rejuvenate yo...ur delicate Spine. Our spinal column houses and protects our spinal cord, running down our skeletal spine from our head to our tailbone. The spinal cord is the pathway for neurons to travel throughout the body and therefore responsible for communicating messages to and from our brain in our nervous system. By gently opening the spaces between our vertebrae we are able to nourish these neurons with fresh blood supply which not only relieves the spine but also helps manage depression, anxiety and stress. Forward folds massage digestive organs and soothe the adrenals while Backbends stimulate the central nervous system. Twisting movements enjoy similar benefits while also squeezing and increasing blood flow to the intestines, aiding in detoxification. Wednesday 6.30am-7.30am!! See more

15.01.2022 Well ... officially the last classes at The Church today. Also celebrating 3 years with this beautiful community yoga group. Thankyou soooo much everyone I Love You All.

15.01.2022 Come Flow into the day and join Trista for Early Morning Hatha Yoga tomorrow 6.30am. Come Flow into the day and join Trista for Early Morning Hatha Yoga tomorrow 6.30am.

15.01.2022 One of the things that differs Humans from the other animals is the ability to think clearly of the past and future. Tonight in Breathwork we will breathe (long session) into both. Looking forward to seeing you.One of the things that differs Humans from the other animals is the ability to think clearly of the past and future. Tonight in Breathwork we will breathe (long session) into both. Looking forward to seeing you.

14.01.2022 Extra special last Family and Children's Yoga in the Church today... A few yrs ago I wrote and recorded a Creative Visualisation script / story for children (and the child within too ) ... called The Shepherds Flute....I was Blessed in that My Beloved Teacher done the voice over for it. Today at the end of class we laid down in Savasana and listened to The Shepherds Flute then drew our experience. Each child got to take a C.D home with them...... For me this was very symbolic and a Blessing to have this beautiful group of Souls partake in a small part of My Teachers energy too. Such a beautiful ending to another chapter preparing for next adventure starting in January... So much grattitude. Love S.

13.01.2022 Sabine is back at Breathers tonight

12.01.2022 Sending Love to you and your families over the holiday. Since this is a time where many people are busy with festive celebrations we have decided to postpone the fun and games good bye celebration that was to be the morning of 27th December. Wishing you all a safe and joyous holiday season filled with Love, Peace and what ever it needs to be for you.... Looking forward to seeing you all soon in 2021. With Love and grattitude The Breathers Team Photo credit from pexels

11.01.2022 Hi everyone, Its an exciting week of new beginnings as we welcome The Beautiful Trista. Trista will be teaching Ashtanga Vinyasa Flow on Tuesday nights and Hatha Morning Yoga wake up Wednesday mornings. Give yourself the gift of sharing space with beautiful Trista. ... Love

11.01.2022 When we encounter danger, our system responds by signalling a spike in the release of certain hormones such as cortisol and epinephrine until the danger has pas...sed and the body can return to the rest-and-digest, or parasympathetic state. With ongoing stimulation, the hypothalamus eventually becomes less responsive and causes major disruptions in cortisol natural rhythms. The sympathetic nervous system is highly useful in situations of real danger however, in today’s fast paced society, we are constantly stimulated and triggered by everyday situations, leading to a hypersensitivity to environmental stressors. Our brains are unable to differentiate between a perceived risk and an actual risk, therefore our bodies are reacting to non-threatening situations in the same way it would if there really was a lion chasing us. Each time this system is triggered, more of these stress hormones are released into the body. This means the adrenal glands need to work harder to keep up with the demand but over time become exhausted. Furthermore, to ensure survival our bodies begin to prioritize these stress hormones over others, therefore nourishing and protective hormones such as progesterone, estrogen and testosterone become depleted. The scariest thing about that is these hormones are unable to convert back to their original state, even after the danger has passed. Depletion of these crucial sex organs can result in symptoms such as muscle atrophy, infertility, insomnia, dry skin, joint stiffness, accelerated ageing, mental decline, and digestion complaints. Increased levels of cortisol causes decreased hydrochloric acid in the stomach, which can lead to bloating, nausea, diarrhea and flatulence, as well as nutritional deficiencies. So as you can see, it's really important to keep your adrenals running smoothly, which can only be done by slowing down. Mindful practices such as Yoga and Meditation are imperative to managing chronic stress and are very effective at activating the Rest and Digest mode. This week in Early Morning Hatha we will be giving some much needed attention to our Adrenals and other Endocrine glands, as well as working on reducing overall stress and anxiety WEDNESDAY 6.30AM-7.30AM See more

10.01.2022 Kindness Truly is Magic! Little acts of random kindness, weather accepted or not, truly are magic. The intention alone creates an invisible door that others find them selves on the other side of... Let's open portals for each other through Random Acts of Kindness where ever, for those we know but even more so, for those we do not know. ... This is how we see the power of Love and Real Magic in action Love S.

09.01.2022 Hi there. Just a reminding- Tonight there won’t be a breathwork session in the center ( As I will be carrying boxes to the new house ) see you next time. With love Gilad.Hi there. Just a reminding- Tonight there won’t be a breathwork session in the center ( As I will be carrying boxes to the new house ) see you next time. With love Gilad.

09.01.2022 Hi Breathers Community This is the beautiful folk at The One Flower Cafe next to Holding Space in East Devonport... if you know people who would like some company on Christmas Day...

08.01.2022 Good morning :) It's amazing how much chicken soup and rest can speed up the recovery.. Plus tests results are back Negative on Covid-19 which is a good thing :) Today (Thursday) 3:45-6:45 Small Group Theraputic Breath Work today we are going to understand better how our minds and body work and help them feel better. 2 spots left if you want to join contact me (Gilad). 7-8:15pm - A relaxing and focusing sound bath with mindfulness increasing our awareness inward and outward.... Great day to look inside and create inner peace. Looking forward to seeing you. With love, Gilad. See more

08.01.2022 Hello Is someone missing these 2 boxes and what is in side them? They were left at the centre about 2 weeks or so ago. Please message me (Sharlene) if they are yours.... 0417270791

08.01.2022 Ashtanga Vinyasa - TODAY!! A truly wonderful series to deeply foster Mental, Physical and Emotional healing

08.01.2022 Last few spots for tonight’s Therapeutic Breath-work. 3:45-6:45pm Booking essential Contact Gilad for more info.Last few spots for tonight’s Therapeutic Breath-work. 3:45-6:45pm Booking essential Contact Gilad for more info.

07.01.2022 Smaller family and children's yoga class today, but sooo much fun and a little bit relaxing too! 3.45pm Wednesdays... Hint hint Adults, if you like the looks of this yoga obstacle course........ Your turn is coming soon watch this space! Love Sharlene

02.01.2022 Another exciting week! Heal your Gut the gentle way this Wednesday morning with Trista

01.01.2022 Dear breathers Im afraid I’ve (Gilad) come down with a cold and don’t see a chance I'll be symptom free by tomorrow for breathwork at 6pm. Doing all I can including getting a COVID test to be fitting fit by Thursday for small group breathwork (for those who have pre booked) and Sound Bath. Will keep you posted. With love,... Gilad. See more

01.01.2022 Hi everyone... Just a reminder ....NO Vin Yin class tommorow (7th) or sat. (14th). The next Vin Yin dates are below: ... Saturday 21st Nov. Saturday 28th Nov (bonus class to make up one) Saturday 5th December Saturday 12th December ( just because ) Love Sharlene Unsure who to give this image credit to but thank you

01.01.2022 ASHTANGA VINYASA WITH TRISTA THIS TUESDAY!!