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Sleep Eeezy

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21.01.2022 It's morning nap time for the little ones (wish it was for me too) and I know its never an easy experience to get them down to sleep. So today's sleep blog recommendation is Kim West - The sleep Lady. She is a guru on sleep with 17 years experience! She particularly focuses on infant sleep and alternatives methods to crying it out. She approaches sleep with a gentle method that trains your infant to have good sleep habits while also encouraging strong parent-child attachme...nt. Website sleeplady.com/blog See more

20.01.2022 I probably should have looked into this before my holiday as opposed to after, but hopefully this can help those that like me think of research after we need it instead of before... https://greatist.com/grow/guide-to-sleeping-on-plane

12.01.2022 Had a bad sleep last night and can't concentrate at work? We know how you feel, but this time we aren't here to help we are here to be a bad influence. So take a break and enjoy the memes that describe why you are so tired right now...... https://www.someecards.com/memes-li//sleep-deprived-memes/

10.01.2022 We have discovered the perfect remedy to poor sleep!!! It's called going to Fiji and lying on the beach for a week Unfortunately the plane back doesn't have a beach on it, so I will be listening to this meditation to help instead...... https://youtu.be/Jyy0ra2WcQQ

07.01.2022 Energy conservation is one of the primary tasks of any biological system in order for it to survive; From single celled organisms to bacteria, plants, animals and humans. This is part of the reason why many animals hibernate in the winter. Now we as humans don't hibernate, but a good nights sleep is important to look after our brain, especially because our brain uses a quarter of the body's energy supply as you are about to hear... https://www.ted.com//jeff_iliff_one_more_reason_to_get_a_g