Breath Therapy in Launceston, Tasmania | Personal coach

Breath Therapy

Locality: Launceston, Tasmania

Address: Launceston 7250 Launceston, TAS, Australia

Website: http://sidneywatts.com

Likes: 39

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• Personal coach

11.01.2022 Sidney teaches the Art of Proper Breathing (Launceston, TAS); and it is the only key that unlocks the doorway to inner peace! - Breathe with Sidney

10.01.2022 It's Sunday and going to a park, the beach; or on a forest/wilderness walk AUTOMATICALLY slows your breathing to a deeper, longer and quieter pace.... Enjoy your journey and go out and visit mother earth because she can help you relax and heal Anxiety.... - Breathe with Sidney

08.01.2022 Learning the Art of Proper breathing is the master key to curing Anxiety! - Sidney

08.01.2022 You don't have to be a Monk to learn how to meditate!!!!!!! What is Anxiety? When you are anxious you are in a state of nervousness called fight, flight and freeze. This means you are taking shallow, rapid and noisy breaths, your heart is pounding and adrenalin is released into the blood stream. When you are nervous, anxious or feel overwhelmed the only thing that will help you is corrected breathing and taking deeper, longer and quieter breaths to quieten the over-activity of your nervous system down to the point where you become calmer. - Sidney...

07.01.2022 Anxiety is not a permanent condition! The Art of Proper Breathing is the key to healing. - SidneyAnxiety is not a permanent condition! The Art of Proper Breathing is the key to healing. - Sidney

04.01.2022 Do you get Nervous, Anxious or have Panic Attacks? - Taking deeper, longer and quieter breaths will calm an overactive Nervous System! - Sidney