Breathe Yoga Bliss | Product/service

Breathe Yoga Bliss

Phone: 0418797139

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24.01.2022 Please feel welcome to join us for a Breathe Yoga Bliss yoga session this evening at 5.30pm. The cost is $5 first class then $15 with the tenth class free. Location - Sandbar room, Pottsville Neighbourhood Centre. You will feel calmer and clearer of thought, energised and stronger in your body. Please text or call to confirm your attendance. Thank you. www.breatheyogabliss.com.au

24.01.2022 Good morning. I will be having our meditation/relaxation group this afternoon at 3.30pm until 4.15pm. Please message back/call if you would like to join in. Enjoy your day. Stay snuggley. Anneliese www.breatheyogabliss.com.au.

24.01.2022 Next Breathe Yoga Bliss Class at 5.30 pm Wednesday 20th August. Bookings essential. Please call/text 0418 797 139 Other classes for the week Tuesdays 8.30 am and Thursdays 8.15 am. Enjoy the beautiful sunshine today! Namaste. www.breatheyogabliss.com.au

19.01.2022 Challenging times for all at the moment. It sometimes seems that the anxiety and panic people are experiencing are bigger then the virus. Remember that when we practice being calm our immune system functions more robustly. Following are some simple ideas to help the mind and body cope. Focus on your breathe for one minute. Look at the clock and time it. Slow, steady, full breaths. Over time, see if you can extend the amount of minutes. The more often you practice this, (a...nd the more minutes) the more effective it will be. Download a meditation app. An example is Smiling Minds. You can choose the time amount, subject ,focus and it is a great technique to use before you go to bed. Listen through your earphones to help focus your attention. Limit the time that you listen/watch the news. Its on a 24 hour loop. Our brains don't need that bombardment and only take information from a reliable source. Focus on helping others first. I know its mad right but when we focus on others, this is an opportunity to help many. When we focus on ourselves, we are just helping out one. Stay connected. Text, email, facetime, zoom. It doesn't matter. Stay connected to the fact that we are all human and want the same things. Love, kindness and freedom from suffering. Stay well and healthy. Be strong and reach out for help if you need it. Anneliese See more

19.01.2022 Give your self some time to smell the roses. Or lavender in this case! Evening classes are great for getting a sense of winding down and not having to do much for the rest of the day. Except get in bed! It' s cooled down as well. You will feel calmer, clearer and your body will feel energised and stronger. Please feel welcome to try a Breathe Yoga Bliss evening class. Wednesdays at 5.30 pm. Held in the Koala Beach Estate. $5 first class then $15 with the tenth class free. Please contact me om 0418 797139 to book your place. Anneliese

14.01.2022 Yoga has been changed to tomorrow morning-Monday at 8.30am for this week. Please message if you feel like a stretch and breathe! Also Wednesday afternoon at 3.30pm will be our meditation. Namaste. Anneliese www.breatheyogabliss.com.au.

14.01.2022 Yesterday a colleague was telling me a story about being in a yoga class and the teacher getting cranky because she wouldn't do a head stand. For me, this is not what yoga is about. This experience was dealing with someone else's ego. Firstly. For me, yoga is about connecting to the wisdom in your own body. Not what someone else is doing or saying for you to do if that is not comfortable for you. Simply being totally focused on understanding what your body needs to become a...nd stay healthy. Secondly. Your neck is designed to hold your head! Not the weight of your body. Same for your wrists - designed to hold the weight of you hands, not your whole body weight. The amount of people who speak with me about injuring their neck or their wrists trying to do a hand stand is worrying. These postures need to be learned with a highly experienced teacher who provides excellent support and training, if you need to learn them at all ???. Thirdly. ALL exercise should be to increase your wellbeing. To be carried out in a safe effective manner to decrease the risk of injury. Be mindful of the long term and immediate health of all of your body. Any way that was my cranky. Please feel free to experience a Breathe Yoga Bliss class. We will improve the strength in muscles and increase the circulation of energy and oxygen around the body. Release any tension holding in a muscle and have a space to just slow down our productive always happening thoughts. Classes are Tuesdays - 8.30am Wednesday - 5.30pm and Thursdays - 8.15am First class is $5, then $15 with the tenth class free.Please call, text or email to book a place. Enjoy this beautiful day we are having today. Anneliese www.breatheyogabliss.com.au See more

13.01.2022 Its happening this week!!! Yay. Yoga starting back at the Pottsville Neighbourhood Centre (PNC) this Wednesday @ 5.30 pm. Sandbar room. Please text/call/email if you would like to try out a class and book in. First class $5, then $15 with the tenth class free. Other class times Tuesday 8.30 am-from home and Thursday 8.15am at the PNC. Namaste. Anneliese www.breatheyogabliss.com.au p.s. I would love any feedback regarding the ease of use/ clarity of website. ... p.p.s. super moon last week over Hastings headland See more

12.01.2022 If you want a change up Wednesday nights pop in to the Pottsville Neighborehood Centre for 5.30pm Breathe Yoga Bliss Yoga. Totally worth a try. More strength, flexibility and PEACE www.breatheyogabliss.com.au

11.01.2022 Yoga as usual this school holiday week. Tuesday 8.30am from home. Please text or call to book. Wednesdays 5.30pm and Thursday 8.15am at the Pottsville Neighbourhood Centre. Every body welcome. No previous yoga experience needed. Enjoy your week! www.breatheyogabliss.com.au

11.01.2022 Wednesday night is Yoga night at the Pottsville Neighbourhood Centre. Please feel welcome to come and try a class at 5.30pm. First class $5, then $15 and the tenth class is free. Also classes Tuesdays 8.30am and Thursdays 8.15am. Please message me if you need any more information. www.breatheyogabliss.com.au

10.01.2022 If you feel like a stretch and a breathe, Yoga is on this evening at 5.30 pm. In the Koala Beach estate, Pottsville Please text or message to book in. Happy day www.breatheyogabliss.com.au

09.01.2022 Meditation/ relaxation space is happening tomorrow at 10.15-11am. The cost will be $10. Bring some calm and new energy into your life. And have a cup of tea with some lovely friendly people! Yoga will be as usual 8.30-9.30am. Please contact me to book into either class. Namaste. Anneliese www.breatheyogabliss.com.au I should mention. Wednesday evening yoga 5.30-6.30pm and Thursday morning 8.15-9.15am. P.S. view from Murwillumbah Regional Art Gallery

08.01.2022 I really like the simplicity of this. We are all transitioning so its a matter of allowing your feelings to be noticed. Hopefully this awareness will help us to respond rather then react. Be well and safe.

06.01.2022 Breathe Yoga Bliss yoga tonight at 5.30pm at Koala Beach if there are any keen Yogis out there! Namaste. Anneliese www.breatheyogabliss.com.au

05.01.2022 Best wishes for a happy productive 2020. Breathe Yoga Bliss weekly schedule is Tuesdays and Thursdays 9 am, Wednesdays 5.30 pm. Come along and try a class. You will feel welcomed and enjoy meeting a group of warm lovely people. Please contact me if you would like to book in. All classes run for an hour and are located in the Koala Beach estate, Pottsville. $5 first class, $16 each class after with the tenth class free. Namaste. Anneliese www.breatheyogabliss.com.au

04.01.2022 Happiness isn't something that just appears in life it is something that you make happen. And like anything else, the more you practise the more effortless, more natural it becomes. This book is a tremendous way to empower your happiness journey. Enjoy! www.breatheyogabliss.com.au Yoga classes Tuesday 8.30am,Wednesday 5.30pm and Thursday 8.15am. Please text or call to book in for your first visit.

04.01.2022 Life feels like this sometimes but Yoga is a fantastic way to help manage the fullness of our lives. Yoga helps bring calm and strength to each day. Please feel welcome to try a Breathe Yoga Bliss class. Class cost - $5 see if you like it class, then $15 with the tenth class free! www.breatheyogabliss.com.au

03.01.2022 Wednesday evening Yoga tonight. 5.30pm in Koala Beach Estate Pottsville. $5 introduction class, then $15 each class with the tenth class free. Just bring along your little loyalty card each week to get a stamp. Namaste. Anneliese www.breatheyogabliss.com.au

03.01.2022 Practising Yoga is a great way to calm the mind. How so? You focus on your breath: breathing from the diaphragm stimulates the parasympathetic nervous system, your bodies rest and digest system : Narrows your focus down to how your body feels- less info flooding in to the brain : releases well being endorphins : releases muscles tension : increases the flow of blood and therefore energy around the body. So many benefits. Please feel welcome to join a class to try it out. $5 first class, then $15 a class with the tenth class free. Tuesday’s and Thursday’s 9am. Wednesday 5.30pm. Namaste. Anneliese www.breatheyogabliss.com.au

02.01.2022 Good morning. This Wednesday 19th June at 3pm, I will be starting a meditation/relaxation space. You can bring along a yoga mat or choose a couch to sit. We will spend about 45 minutes and the cost will be $10. If you feel this may suit you please contact me to confirm a place. Also. It will be nice and cosy but layers and a blanket will be handy at this time of year! Please don't hesitate to contact me if you need any more information. Namaste. Anneliese www.breatheyogabliss.com.au

02.01.2022 This weeks Breathe Yoga Bliss schedule is Tuesday 9am, Wednesday 5.30pm and Thursday 9am. Please contact me if you would like to book in for a class. All classes in the Koala Beach estate. $5 first class, $15 each class after with the tenth class free. Namaste. Anneliese www.breatheyogabliss.com.au