Mountain Air Fitness in Brisbane, Queensland, Australia | Sport & recreation
Mountain Air Fitness
Locality: Brisbane, Queensland, Australia
Phone: +61 414 787 014
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25.01.2022 Mountain Air Fitness (MAF) is proud to present: POWER VINYASA WITH ALBINA BEZDETKO! Sunday 29 November 8.00am at MAF $15.00 *see below... DESCRIPTION Dive into your practice with Power Vinyasa. In this series, you’ll explore the fundamentals of power vinyasa yoga through invigorating flows that build heat from within. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility. This series goes beyond what you get in a typical class each sequence features empowering instruction and intuitive alignment cues that will inspire you to get moving on your mat. In this series, you will: - Build strength, flexibility, and body awareness - Explore the foundations of power vinyasa yoga - Move with freedom and confidence on your mat All levels welcome ABOUT ALBINA Yoga has been a part of Albina's life for over 15 years. Having always wanted to teach but never having the courage, she found her wings with Antigravity Aerial Yoga and completed her first training with Renae Stevens at FlightSkool in 2014. Albina realised early on that her journey as a teacher and student had just began. In 2015 she completed her 200 hour yoga teacher training. Albina has also completed 50 hours of Yin Yoga training with Joe Barnett. Dedicated to always remaining a student of the practice Albina is deeply grateful for the loving wisdom her teachers have shared with her. At the heart of Albina's teaching is the passion to help others heal - body, mind and soul, and walk away with a smile. Albina is known for her playful classes both in aerial and yoga - very much a reflection of Albina's fun and infectious personality! We are lucky enough to have Albina join the MAF Altitude crew despite being busy teaching around some of Brisbane’s most prestigious studios and we couldn’t be more excited! TEXT OR EMAIL ‘Yes, I can’t wait’! 0414787014 or [email protected] In order to confirm your spot and receive location / details! We love your support and we want to reward you! Bring a friend get 50% off, bring two and join in ‘on us’. Support our local business by sharing this post! We would love to expand our services as rapidly as you would like to fill the classes! COMING SOON: ROCKIT RAVE for all of you energetic happy dancers out there, wait until you see what is up next! We can't wait to present it to you! See more
23.01.2022 Hi friends! Mountain Air Fitness trialed it’s first yoga class this morning and it was a roaring success! If you’d like to be a part of this welcoming and uplifting community PM me for details! We’d love to invite you into our awe inspiring space on our journey toward helping people achieve balance in their lives. In this case it’s off setting stressors, switching off, mobilising and creating a flexible environment in your body! The belly laughs were very welcome too. And with coffee and sweeping views post class, everyone was very happy!! Especially The Fonz, resident mascot!! See if you can spot him! He moonlights 3 times here!!
20.01.2022 Hello Everyone! I'm excited to announce the return of Mountain Air Fitness! Personal Training, Boutique style small group classes including somethings you've never seen before like AthletiCore, HacZu and M-Flex! Workshops, yoga and more on the horizon....Continue reading
20.01.2022 Congratulations David!! David is one of Vanessa’s PT clients. We’ve hit goals despite knee injuries and shoulder injuries. It’s been tough but it’s been with it!! David smashed his fitness test this morning! (38 seconds better plank time). He is down 7 kilos and an overall 13.7cm globally! ... Woohoo! Celebrate the wins and be proud. (But not satisfied)! David Turner I forgot the selfie! too busy whooping yo ass! But here’s one right after Fonzie gave you a high five and then went down in moral support after the long plank time!!
20.01.2022 Hello Community! We, here are Mountain Air Fitness, are working on holiday activities for your children ages 8-12! Please comment below if you'd be interested in Yoga for kids and/or Fitness classes for kids. We would love to know your comments and feedback and if you have any ideas we are up to hear it! What would you like to see? What would you NOT like to see? Thank you! We appreciate your support. Your Mountain Air Fitness Altitude Team!
19.01.2022 Power Vinyasa at Mountain Air Fitness with Albina Bezdetko kicked off yesterday as you will all know by now! What an amazing response from our Mountain Air Fitness family and what a huge success. We are delighted to confirm that we will be holding these classes every Sunday at 8am. Please register your interest ASAP as spaces are limited. We look forward to seeing you here! ... Simply send a PM to book your place! #brisbane #yoga #yogapractice #yogalife #thegapfitness
18.01.2022 We can’t wait to see you!! In the meantime please click ‘interested’ while we atm wrestle Facebook to fix the ‘going’ link!! PM is your interest to reserve your place! Happy hump day!!
16.01.2022 Shout out to my Personal Training clients for their support and feedback. What a delight to find your comments on my Paddington Facebook group post. Thank you for letting me help you on your journey, it's an honour. You all receive complimentary passes to Power Vinyasa Yoga with Albina Bezdetko!
13.01.2022 Another great class today! Stay tuned for next weeks! We have a little surprise!
10.01.2022 We can't wait to see you bend, stretch, strengthen and release. Reserve your place by messaging us 'Can't wait'! to receive your confirmation details! Help us share this unique experience with Brisbane and share this post!
10.01.2022 Get your jingle on and explore the fundamentals of power vinyasa yoga through invigorating flows that build heat from within. Wear something Christmas inspired and join in with some fun! LAST CLASS OF THE YEAR!! SUN 13th Dec 8-9AM. MAF HQ. Imagine elevating your awareness and engaging every muscle in your body while improving your strength, endurance, and flexibility. ... FEEL THE FESTIVE FLEXIBILITY Send us a 'Yes Please'! to receive all details and a guaranteed reserved place just for you and your mat. PM/Text/Email. [email protected] 0414 787 014 PLACES ARE LIMITED! Please don't miss out on; Building strength, flexibility, and body awareness Exploring the foundations of power vinyasa yoga Moving with freedom and confidence on your mat All levels welcome! Mountain Air Fitness feel honoured to have Albina with her infectious personality join our Altitude crew despite being busy teaching around some of Brisbane’s most prestigious studios. We couldn’t be more excited We love the support our community shows us and we want to reward you to show our gratitude. So we are making some Christmas offers to our new members!! 50% off entry price when you bring a friend! Use Code: 1FRIEND50 Bring two friends and it's ‘on us’ PLUS be in the running to receive a COMPLIMENTARY Core Assessment with our Head Coach and Personal Trainer, Vanessa Marko. Value $120!! Use Code: IMONUFOR2 Last week Karen received her free Assessment and couldn't be happier with her session! She's now our newest member, receiving Personal Training each week. Congratulations to you for taking the leap Karen and doing before Christmas! Wise choice! We can't wait to see you all here! Yours festively flexed, Your Mountain Air Fitness Altitude Crew!
10.01.2022 Here are some of Vanessa’s Personal Training clients, The MARKO Superheroes, celebrating Christmas together at Mountain Air Fitness HQ! If you’d like to be a part of a wonderful, like minded and inspiring community that truely is like family, PM us to find out how! In the meantime, stay safe in this pre-Christmas wet season!
09.01.2022 If I want to learn something I seek out the person who is doing it to a high level and has dedication, knowledge and an unwavering desire to be their best underpinning their drive to succeed. This is what Albina represents. Don’t believe me? Come and find out this Sunday at MAF HQ. Be inspired. Be led in knowledge and a spirit of fun. Be stronger at the level your body is at. But most importantly be sure not to miss out. Only five places left! Bookings essential. PM/phone/email to reserve your place now. Be a part of the beginnings of Mountain Air Fitness. Pun intended: We are ascending to great heights And we would like to invite you to join us on this journey of adventure.
05.01.2022 The Mountain Air Fitness Crew is proud to present our new Yoga series! SUN 6th Dec 8-9AM. MAF HQ. Explore the fundamentals of power vinyasa yoga through invigorating flows that build heat from within. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility. FEEL THE POWER! Hurry, Book your last minute place NOW!... PM us NOW! Reply: 'Yes Please'! to receive confirmation details and your place holder. LIMITED PLACES, don't miss out! Build strength, flexibility, and body awareness Explore the foundations of power vinyasa yoga Move with freedom and confidence on your mat All levels welcome! Mountain Air Fitness feel honoured to have Albina join our Altitude crew despite being busy teaching around some of Brisbane’s most prestigious studios. We couldn’t be more excited Experience Albina's playful classes, a reflection of her fun and infectious personality. But don't be fooled, her knowledge base runs deep. We love your support and we want to reward you to show our gratitude. Bring a friend get 50% off, bring two and join in ‘on us’. PM: CODE 1FRIEND50 or IMONUFOR2! And be in the running to receive a COMPLIMENTARY Core Assessment with our Head Coach and Personal Trainer, Vanessa Marko. Value $120!! We can't wait to see you there! Yours flexibily, The Mountain Air Fitness Altitude Crew! See more
04.01.2022 Today my attention was on taking my girl ‘virtual’ shopping at the markets. I’ve been with her at the hospital since Thursday morning. The dust has settled and she is in amazing care and will be okay, but we’ll be here for at least a week. Just letting you know that I’ll be a bit harder to catch and won’t be as active with working over this time! Wishing you and your loved ones a safe, healthy and happy Christmas.
02.01.2022 Hello Mountain Air Fitness Group, and a special hello to all The Marko Superheroes reading this. By now most of you will know that I came to a sudden halt at the end of last year. To lighten the mood and use my much loved Superhero analogies, I've been off fighting a war on Planet Monika. The war has been against the silent enemies, like social media, Solo parenthood in an Entrepreneurial word, Domestic Violence, shame, feelings of inadequacy, School bullying; and not jus...Continue reading
02.01.2022 Check out these two cuties! They were meant to be married but Covid hit pause in that! Good news though, more time to train!! These guys are in the last lap of hill sprints as a Finisher to their session. You beauty! I’m loving these smiles!
01.01.2022 Top of the mornin' Bris Vegas! The mountain air has not disappointed! And nor this promising day! I hope you can take away from our values here at MAF sometime throughout your day today: Move. Embrace. Be. x
01.01.2022 I can't wait to see those of you who are coming along to our first ever 'un-wine-d' evening tomorrow! Some familiar faces, and some new! A healthy, balanced, and stress-free life includes happy hours; the occasional glass of wine with delicious dinners but above all had together with time spent with family and friends As a part of Mountain Air Fitness' (MAF) 'Six Pillars', I am introducing 'Un-wine'd'. Here's why. Sardinians are famous for their daily consumption of the ro...bust, regional red wine called Cannonau. Cannonau wine has two to three times the level of artery-scrubbing flavonoids as other wines. Small doses of this antioxidant-rich beverage throughout the day could explain fewer heart attacks and lower levels of stress among men in this region of the world. Another reason Sardinians may experience these wine health benefits is the way they consume it always surrounded by good friends and good food. Wine in moderation has been shown to be beneficial if consumed as part of a Mediterranean diet, which is defined by a high consumption of beans, greens, nuts, olive oil, and whole grains and a low consumption of meat and processed foods. This means that wine, as part of a healthy diet and lifestyle, can be beneficial to your health. (It does'nt mean that wine will somehow cancel out the negative effects of a poor diet (high in processed foods and saturated fat)! Consuming wine alongside a meal can help the body absorb more of the flavonoids, the artery-scrubbing antioxidants, from the food eaten with it. The anti-oestrogens found in extra-virgin olive oil together with consumption of Cannonau could reduce the risk of cardiovascular disease and some cancers. Bottoms Up! Speaking of which, according to a study completed by the European Society of Cardiology, moderate wine drinking and regular exercise is a combination that can be protective against cardiovascular disease! What now!? Yes please! Think of the long living Sardinian shepherds walking up to five miles a day tending to their flocks carrying a generous supply of local cannonau. But wait, there's more... Resveratrol, the polyphenol found in the skin of grapes, is known to protect the body against damage that puts it at higher risk for cancer, heart disease, and dementia. And those from Sardinia have up to 3 times the thickness in grape skin. This is why we reach for this over the Grenache. In another study published in The Journal of Prevention of Alzheimer’s Disease, those who consumed alcohol at least once a week (hello Un-wine'd nights!) had significantly better cognitive function in old age than those who did not drink at all. Moderate alcohol consumption (especially with meals and friends) could help you not only de-stress and loosen up, but also live longer. Now that's what we're talkin' about here at MAF. If you haven't booked in for tomorrow night, we have one place left that is up for grabs. Take it you Superhero, you! Ness x See more
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