Breathing Space Bodywork in Cairns, Queensland, Australia | Medical and health

Breathing Space Bodywork

Locality: Cairns, Queensland, Australia

Phone: +61 406 974 456

Address: 60 Ebony Street, Redlynch 4870 Cairns, QLD, Australia

Website: http://www.thebreathingspace.com.au

Likes: 587

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• Medical and health
• Massage service
• Aromatherapy service
• Alternative & holistic health service

24.01.2022 Woot woot! Our next workshop deets are here Spring Renewal Workshop Join Helen @breathingspacebodywork & Campbell @breathbodytherapy for an Aroma Yin & Breathwork experience to welcome in the new cycle of Spring.... This workshop will allow us to release stiffness & stagnation from our bodies & minds & create space for fresh new growth. Our practice will begin with an intro to yin for Spring & breathwork to help regulate & balance the nervous system. We'll weave our way through an aromatic yin experience with Helen before dropping deeper into a guided breathwork session with Campbell. When: Sat 5th Sept: 2- 4pm @ Wild Heart Yoga Studio, Edge Hill. Offering:$60 per person or bring a friend and enjoy our special 2 for $100 Bookings essential: email [email protected] to book your spot & arrange payment. Spaces limited to max 20 people What to bring: BYO yoga mat & socks to stay cosy. Yoga bolsters & props will be provided but you are welcome to bring your own if you have them. Refresh Recharge Renew #yinforspring #breatheitallin #aromayinforthewin #wimhoffbreathwork #breathmoverealease #cairnsworkshops #breathwork #yogateacher #breathingspacebodywork

23.01.2022 Our Spring Renewal - Aroma Yin & Breathwork Workshop with Helen & Campbell is on TODAY at @wild_heart_yoga_tribe_cairns from 2pm-4pm. Thanks to all the beautiful students who have booked in, we are SOLD OUT & can't wait to share this rejuvenating experience with you #cairnsyogaworkshops ... #breathwork #wimhoff #yinyoga #springrenewal See more

20.01.2022 "Plants are acts of kindness. Herbal medicine is kindness to the body, and approaching with kindness is the golden rule I implore you to follow as you deepen your relationship to plant medicine, and ultimately your interconnectedness with all living things." From the book " Plants for the people" by @erinlovellverinder. This book is incredible, gift it to yourself if you haven't already I am so grateful to have the opportunity to immerse myself in nature on my days off and ...continue soaking in the glorious wisdom of this book " Plants for the people". Aaahhh it is all nectar for my soul. #gooutsideandplay #playinthedirt #plantmedicine #treestreestrees #greenisahealingbalm #dreamingofbecomingaherbalist

20.01.2022 What an honour & a privilege to awaken on my 42nd birthday on this incredible land at Undara Giving thanks today for the gift of life, breath & this glorious sense of spaciousness. #breatheitallin #undaraexperience #birthdayblessings

20.01.2022 Getting ready to smooth out tension & tightness in our upcoming Roll & Revive Workshops! Sat 31st Oct @fusionfightandfitness 2pm - 3.30pm, $40 , all welcome Bookings: fusionfightandfitness.com... Fri 13th Nov, 7pm-9pm, $50 @wild_heart_yoga_tribe_cairns Roll, Revive & Breathwork with Helen & Campbell @breathbodytherapy Bookings:[email protected] Save yourself a spot, you know your body will love you for it! #cairnsyogaworkshops #rollandrevive #rollandrelease #myofascialrelease #ittakesballstoletgo #wildheartyogatribe #fusionfightandfitness

20.01.2022 SAVE THE DATE: Saturday 5th September Spring Renewal Yin & Breathwork workshop @wild_heart_yoga_tribe_cairns I'm super excited to be collaborating with the awesome Campbell from @breathbodytherapy for a special Yin & Breathwork workshop to welcome in Spring.... More details to come...... #seasonalshift #workshopsareback #breathwork #wimhoffbreathwork #yinyogacairns #breathbodytherapy #breathingspacebodywork

19.01.2022 Step outside & take a breath My massage schedule has been amazingly full since we re-opened with a 2-3 week wait for a session & a cancellation list every day. In sooo many ways this is incredible & I feel humbled and honoured to be in this position in the world right now annnnnddd it's made me need to be super conscious of how I'm caring for my self on all levels - checking in daily on how I'm travelling in my own body, watching fluctuations in energy and adapting and ...adjusting as needed. I've switched things up a little this week and created an additional 'Puppy playdate' break in my schedule, mid afternoon when I was starting to feel pretty weary. I make myself a delicious nourishing herbal tonic ( I'm a huge fan of Superfeast medicinal mushroom blends!) and go out into the garden with my fuzzy family, Rimu & Ruby for 30 mins of ridiculously fun ball throws & chasey games. I've been bouncing on the grass, soaking up a bit of sun, drinking up my delicious elixirs & laughing with my fuzzy friends. It's astounding what a difference this breath of fresh air is making to my energy & head & heartspace. Best decision ever! What kind of nourishing breaks do you sneak into your day to lift your mood & energy? #gooutsideandplay #puppiesarethebest #herbalelixirs #superfeast #breathingspacebodywork @ Breathing Space Bodywork

18.01.2022 All packed and ready to drop into a 4 day Zenthai Shiatsu training tomorrow morning Thanks to the wonderful Jaye @fnqprivateyogaandretreats & Chloe @chloelabrador for covering my Hatha yoga classes @wild_heart_yoga_tribe_cairns while I'm immersed in training. Looking forward to getting grounded, diving into some elemental healing work, loosening up & having fun rolling round on the floor for 4 days!... #zenthaishiatsu #professionaldevelopment #massagetherapycairns #gettinggrounded #playonthefloor

17.01.2022 Whoosh! And just like that it's October Have you booked your end of year self care treatment sessions yet? I have been fully immersed in sharing magical massage treatments, yoga sessions & workshops and haven't popped in here to say hello & check in for a wee while.... As we welcome in these final few months of 2020 it feels like a really good time to just pause for a moment, catch your breath & have a lil check in on how you're travelling in your body and spirit. If you've discovered any niggles or stresses that you'd love some support with then Gary or I would love to see you for a massage or Emmett session at The Breathing Space. Our calendar is filling at lightning speed at the moment so if you'd love to create a space to see us before the end of the year then now is the time to take action. Online bookings are avail now at: tiny.cc/BreathingSpace or feel free to call Gary on 0424 814 218 to arrange the perfect session time for you. We will be closing The Breathing Space for a festive rest & recharge from Dec 20th - Jan 5th #timetounwind #massagetherapycairns #emmettcairns #breathingspacebodywork #finishyouryearwithselfcare

16.01.2022 Workshop Alert! Friday 9th Oct 7pm -9pm @wild_heart_yoga_tribe_cairns Join Helen & Campbell for a soothing evening of Roll, Revive & Breathwork to nurture your nervous system.... This 2 hour workshop will include a dreamy combination of gentle yoga, essential oils, guided self massage using massage therapy balls & breathwork to wind you down & smooth you out, ready for a deeply restful sleep. Tickets: $50 per person Bookings: please email [email protected] to secure your spot. Bookings limited to max 20 people to ensure your ease & comfort in our studio space. #breathwork #rollandrelease #rollandrevive #cairnsyogaworkshops #ittakesballstoletgo @breathbodytherapy @wild_heart_yoga_tribe_cairns

16.01.2022 Sometimes people ask me how I stay feeling clear & get grounded between treatments - puppy snuggles are definitely my favourite medicine #fuzzyfamilylove #snugglesbetweentreatments #joysofmyday

14.01.2022 Super exciting day @ The Breathing Space today! We had a full install of solar panels from the awesome crew from @replenishableenergy. Officially running on Sunshine and Love! #soakupthesunbeams... #renewableenergy #solarenergy #fullpower See more

14.01.2022 Sawdust Sunday is back! It feels wonderful to be back playing with power tools & reclaimed wood again today and a new creation is starting to take shape. We are building a groovy plant display for our lounge which will give all my new plant friends a cool space to hang out together & will hopefully feel like a lil indoor forest. Will keep you posted on how it goes. Just gonna have a cool drink in a hammock while we wait for some glue to dry. Loving our outdoor workspac...e today too! Thanks Cairns for the perfect winter's day. #sawdustandsunshine #powertoolsofjoy #creationtime #gooutsideandplay @ Breathing Space Bodywork

13.01.2022 Feeling heart full, soft & fuzzy after a beautiful Slow Flow yoga class with @art_throughmovement at Wild Heart this morning. Monday is a day 'off' for me but sometimes I get swept up trying to weave too many jobs, jobs, jobs, jobs, jobs into the space between waking & sleep that I don't always gift myself the pleasure of dialing things back & moving slowly. This class was the perfect gift to ease me into a cruisey mode for the day. Hooray #slowitdown ... #movewithease #gentleisthenewadvanced #easeyourwayintotheday #wildheartyogatribe See more

12.01.2022 Welcoming in the first day of Spring today with this cheery little shot of daffodils blooming in my mother in laws garden in New Zealand Growing up in NZ, September 1st was always a date I anticipated with much excitement - Spring has always felt so filled with hope, promise and a sense of freshness after the seemingly endless months of grey, darkness & drizzle. Spring to me is such a gift of light as the flowers burst into bloom & all the little lambs are springing gleefu...lly around in the fields. Hurrah! Although we don't always feel a huge seasonal shift here in the tropics, I always like to honour and celebrate this time. This morning I taught a pop-up Aroma Yoga class @wild_heart_yoga_tribe_cairns with a beautiful, joyful blend of oils to lift our spirits & help us open to the joy & possibilities of Spring. There may have been more than a few jumping jacks thrown in there too to get our blood pumping & to increase the brightness of our smiles. Do you feel a shift with each seasonal change? What does Spring represent to you? #springhassprung #popuparomaclass #joyblend #liftyourspirits #daffodilsarethecheeriestflowers #yayyayyayyyy

11.01.2022 Emmett Technique with Gary This past weekend, I had the privilege of completing another level of Emmett Technique training. As well as fine-tuning what I learnt in previous levels, I now have a host of new moves under my belt, including moves to treat:... Achilles, heel, and foot pain; Hearing issues; Hip and thigh pain; Knee and ankle pain; Lower back pain; and Neck and shoulder pain. So if you've got something bugging you, maybe I can help. Book a session online at tiny.cc/BreathingSpace or give Gary a call on 0424 814 218. #nailthepainwithEmmett #emmettcairns #gentlemusclerelease #breathingspacebodywork

10.01.2022 Well hello there 2021! Gary @grhcreative & I have been enjoying a glorious break these last 2 weeks, both nestled in at home in Cairns & reconnecting with wonderful friends and the ocean on the Sunshine Coast. It was such a welcome rest and re-set time for us both We are so immensely grateful for all the love & loyalty that our wonderful clients & Cairns community shared with us as we all navigated our way through the wild ride of 2020... We are feeling bright, fresh, clear and so ready to share more healing love, nurturing & care with you all when we re-open on Tues 6th Jan! We have some new herbal creations, Emmett trainings, workshops and more to share with you this year so stay tuned for more info soon Online bookings avail now at tiny.cc/BreathingSpace #thebreathingspacereopenstomorrow #cairnskahuna #cairnsmassagetherapy #emmetttherapycairns #yogaclasses #yogaworkshops #herbalcreations

08.01.2022 So, somebody just got qualified to be an EMM-Tech tutor ... Great job Gary! The EMM-Tech short course is a great intro to the EMMETT Technique. It's a muscle first aid course originally designed for non-therapists to use to help their families and friends, and for self-care. Over the course of 8 hours, we'll cover a focused set of skills aimed at easing pain and restoring mobility throughout the body. ... These skills are amazing for helping people cope with the demands of physical work, sports preparation and recovery, aged care, child care, and just the stress of everyday life. If this is something that interests you, give Gary a call on 0424 814 218, and we'll get things up and running. #nailthepainwithEmmett #newbeginnings #emmetttechnique #emmetttutor #cairnsEmmettworkshops #watchthisspaceformore

08.01.2022 It's all feeling a little festive and magical at The Breathing Space this morning. Sunbeams are peaking through from the garden, we have a heart-warming oil blend called 'Holiday Joy' in the diffuser, and the cheesily nostalgic & fun sounds of @michaelbuble singing over Spotify. On Mondays we are closed for treatments but I always do a bit of tinkering in the background of the business. Today I am loving preparing all your Festive gift vouchers , ready to be emailed out or... collected locally from our little garden collection space. It always makes me smile visualising each person receiving their special gift. A Breathing Space voucher is a gift of time, space, healing, peace, relief & reconnection for each person & their beautiful body. Gift vouchers are available by treatment or to the value of $50, $100, $150 or $200, giving the receiver space to choose whichever treatment they would most enjoy. If you'd love to arrange a gift voucher for someone care about you can call or text Helen on 0406 974 456 or email [email protected] #giftsoflove #festivevibes #emmetttherapycairns #massagetherapy #cairnskahuna #giftvouchersavailable

08.01.2022 I'm gonna let you in on a little secret.... Sometimes when I'm massaging people I discover a little speck of glitter, tucked away on their body somewhere - behind their knee, under a shoulder blade or nestled in behind their ear. I'm pretty sure they don't know it's even there or where it came from. Glitter can be a bit mysterious like that. I like to take that little speck of glitter on a journey with me as I'm massaging them & imagine it's helping to spread magic & light a...round their body. After it's adventure, I always try to deliver the speck of glitter back to where it started - behind their knee, under their shoulder blade or nestled back behind their ear. This always makes me smile. It is one of the sneaky & wonderful joys of being a massage therapist. #sparklesofdelight #sneakyglitteradventures #joysofmyday #ilovemyjob

06.01.2022 Necks and shoulders, hey? They give too many people too many problems. Whether it's a sporting injury, work related aches and pains, or just one of those 'I've woken up with something weird going on ...' issues, there's nothing quite like a bung shoulder to ruin your day. As an Emmett Technique practitioner, Gary has some great ways to help loosen up tight shoulders and sore necks, relieving pain and increasing your range of movement.... So if you're struggling with shoulder or neck issues, hit us up and let's see what we can do. Book a session online at tiny.cc/BreathingSpace or give us a call on 0424 814 218 #painrelief #emmettcairns #nailthepainwithEmmett #neuromuscularrelease #breathingspacebodywork

06.01.2022 Workshop alert! Friday 9th Oct 7pm -9pm I just love sharing yummy offerings like this one. Such a wonderful way to end your week - gentle yoga, self massage & breathwork with Campbell Breath&bodytherapy & I. Would love to see you there xxx

04.01.2022 Soooo I just discovered that my most divinely generous & wonderful friend Erin @bodysolacekahuna has arranged a regular delivery of magnificent vibrant blooms for me as a glorious birthday gift. The bright bouquets of joy will be lovingly grown & delivered by a new local business Barranook Botanicals, based in Koah. This is how excited I am!... These flowers will be sure to brighten everyone's day when they visit us at The Breathing Space #flowersoflove #delightfulsurprises #supportlocalbusiness

03.01.2022 Getting packed and ready to unplug for a week and head off into the bush tomorrow for the @therewildingexperience - a Wild Women's Bush Camp at Emerald Creek. 6 days of complete immersion in nature getting earthy, physical, magical, crafty & having fun with a wonderful bunch of wild women. Feeling super grateful for the time & space to come... Ill be back @ The Breathing Space on Tues 15th Sept #wildwomensretreat #rewildyourself #goingbush #windingdown #tuningin #breathingspacerecharge