Hana hanu in Sydney, Australia | Tutor/teacher

Hana hanu

Locality: Sydney, Australia

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25.01.2022 Its not what it costs to have a great coach or trainer, it is however being prepared and more than able to take on any of the challenges that life gives out, or that you choose to take on.

23.01.2022 The journey of a thousand ice baths, starts with one learning the Wim Hof Method!

23.01.2022 A book everyone should read, get rid of the myth replace it with logic and facts.

22.01.2022 The Boys out doing some archery, and having some fun.

22.01.2022 This is the circle of effort and reward. 5 years ago I went to Budapest to do RKC, 16 000 km from home, didnt know anyone there, I had prepared myself best I could, after that weekend I understood myself and Kettlebells better. I had become a part of a worldwide family. These last few months I have has the chance to bring all this full circle by training Szilard a Hungarian for RKC, here in Sydney Australia, Szilard honored me by passing his RKC in Melbourne with Andrew Read. This photo is a celebration of Szilards 40th Birthday. 40 TGUs with a 20kg, 400 swings with a 24kg. This is how we celebrate life in RKC.

21.01.2022 Thanks to the guys preparing for RKC in Sept in Sydney. Its great to be able to pass on knowledge to receptive people.

21.01.2022 guys if youre looking for healthy option instead of coffee or energy drinks head over to Cocopure page. Their sipping chocolate and coconut butter works the magic!

20.01.2022 Thanks to the guys preparing for RKC in Sept in Sydney. It's great to be able to pass on knowledge to receptive people.

20.01.2022 Hey Jake how's your abs?

20.01.2022 guys if you're looking for healthy option instead of coffee or energy drinks head over to Cocopure page. Their sipping chocolate and coconut butter works the magic!

19.01.2022 Do you even have a practice bro? If you do, then there is something to take control of everyday!

18.01.2022 http://www.youtube.com/watch We have the pleasure of spending the weekend learning from Ido Portal, to learn to move better, so we can help you move better.

18.01.2022 It was a great honor to be a part of first ever RKC Australia, meet all the great teachers and learn from the best. Share our knowledge and uplift people to better understanding. Thanks to everybody who was there!!!!!!!!

17.01.2022 Wish you guys all the best in 2013! Stay healthy, happy and honest to yourself! Let the fun begin, this year will be BIG!

16.01.2022 Hello people here is 8 suggestions that may help you. 1. Get 7-8 hours sleep each night 2. Breathe fresh air and get sunlight exposure 3. Exercise... either inside or outside... 4. Eat nutritious foods and stay hydrated 5. Consume Cordyceps, Reishi, Astragalus and vitamins D3/K2 and C 6. If you have a sauna - use it often and practice nasal breathing. 7. Stay in touch with friends and family 8. Relax and do things that make you happy, not alcohol & sugar, and try and stay off the wifi! See more

16.01.2022 How hard is it to have a reusable bottle? (stainless steel or glass)

15.01.2022 RKCII in Melbourne with Max Shank, Andrew Read. This was a great event, the best RKC event I've been to anywhere in the word.

13.01.2022 It's not what it costs to have a great coach or trainer, it is however being prepared and more than able to take on any of the challenges that life gives out, or that you choose to take on.

12.01.2022 If you choose to vax ... I respect that. If you choose not to vax ... I respect that. I'm pro choice. So drop the labels. Know your rights, these people have gone to a lot of trouble for people to be educated, and then make a choice legally. Make an informed choice, or not.

12.01.2022 It was all hands on and practical for day three of The Survival Apnea Instructor Certification at the glorious Gold Coast Aquatic Centre. Pool drill teach back...s, deep water rescue scenaio and breath control work shop with Ice immersion finisher. Awesome to be working with such a knowledgable group of people who all brought something special to the course and created a great open sharing of knowledge environment... We even had our very own Wim Hof Instructor Kudos Gym for the ice bath finisher. These guys and girl have definitely sent the bench mark high for those who will follow. Its been a blast so far. Looking forward to signing everyone tomorrow as our first home grown instructors. Be harder to kill! See more

12.01.2022 We would like to thank our clients, friends and people that we meet along the way for this year of support. This year has been a very steep climb, at times with chances of falling. Next year we are placing the bar high, for ourselves, and for you people. We will continue to up skill and be accountable to ourselves, and to you for what you are paying for, results! We believe that we need to lead from the front, training, eating, education. ... New Years revelations? Have love in your life, it makes a huge difference, to everything. Start with yourself. Be a good person, especially to other people. Move more often, move better. Everyone is on their path, no one way is right or wrong, its just a different path. Look after your own direction. Finally a big thank you to all of the teachers, mentors, healers, and yous, (Aussie slang) that have helped us to be better people.

11.01.2022 Hard work, dedication, work ethic, sacrifice are only a few things that you need to work with a great teacher, (Ido Portal). You also have to be a good student. Here is a GREAT student! ...

11.01.2022 People always ask me as Im a Wim Hof Instructor, what is the best chest freezer set up. So here is a decent one.

11.01.2022 Hey Jake hows your abs?

11.01.2022 "Thinking about the virtues will not make us virtuous," so we should all strive to keep the warrior virtues in mind as we live out the daily chapters in our stories. Like a physical strength, virtues grow through practice. So go practice. Vincite, virtute, vera.

10.01.2022 Anthony and Jake earn a Kudos Gym t-shirt

10.01.2022 https://youtu.be/NctiERzrny4

07.01.2022 For your health, mental and physical enjoy!

07.01.2022 If you choose to vax ... I respect that. If you choose not to vax ... I respect that. Im pro choice. So drop the labels. Know your rights, these people have gone to a lot of trouble for people to be educated, and then make a choice legally. Make an informed choice, or not.

06.01.2022 We have the honor and pleasure to hangout with some awesome people!

06.01.2022 Mini Petra, we start our interns early!

05.01.2022 Instead of counting calories, make your calories count! Nutrient density refers to the ratio of calories to the amount of nutrition you get from eating a food. More calories doesnt equal more nutrition, as our diet should be providing more than just protein, fat, and carbohydrates; but also vitamins, minerals, and antioxidants. Nutrient dense foods are usually whole or unprocessed, eaten raw or cooked at a low temperature, and brightly colored like phytonutrient rich fruits and vegetables. This is the NEW Years Resolution you should be following, it complements our practise or training.

03.01.2022 All in, always!

02.01.2022 Movement-X in Sydney to have the tutelage of Ido Portal was inspiring also an honour.

02.01.2022 Simple solution

02.01.2022 People always ask me as I'm a Wim Hof Instructor, what is the best chest freezer set up. So here is a decent one.

02.01.2022 RKCII in Melbourne with Max Shank, Andrew Read. This was a great event, the best RKC event Ive been to anywhere in the word.

01.01.2022 A nice intimate Get Up prep class at Brookvale this morning, and at Bondi last night.

01.01.2022 This is one way to earn a Kudos Gym t-shirt, they are not for sale!

01.01.2022 Just went and watched a snatch test for a brother that will be moving to Tasmania, no problems!!!