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Buteyko Breath Reset

Phone: +61 437 231 906

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23.01.2022 i was reminded of this #kitchen #bench #dancing extravaganza of mind today when i met the absolutely brilliant Chara of @blissbodyandsoul. Chara also authors these incredible #ayurvedic cookbooks (being an ayurvedic practitioner plus yogi ) I totally recommend 2 things - 1. HAVE MORE DANCING in your life OR create #joy in rudimentary spaces - #imagine how much more #vibrant and connected your cooking experience could be if you danced while you cooked (maybe not with the depicted vigour..would anything ever get done...but also who cares if you’re having #fun!) and 2 - check out Chara - she is a #powerhouse.

22.01.2022 Hello glorious things we are NEEDING a VOLLIE for this event We are looking for someone who wants to experience the whole day of nervous system restoration techniques with us and do minor volunteer work, namely: - set up chairs (15)... - help set up and clean up lunch (we have a dishwashing machine) - pack up at completion (chairs away, reset to normal) Vollie gets in at half price - usual is $250, vollie gets $125 Private message me if you're keen - only space for 1 vollie Carly & Charmaine

21.01.2022 Y’all! Come 6 day Bali Immersion July 25-30 2020 $1000 off sale LAST DAY TODAY - ends midnight feb 4th ... Put the brakes on Stop being open 24/7 you are not a shop Listen to your body Check out the vid below - 5 courageous women from our 2019 event www.bit.ly/findyourwaybali and for those of you who want a LOCAL option we are running a full 1 day immersion (with lots of Bali program within it) in BYRON BAY this Sunday February 9th - only 4 spaces left Go here for the 1 day Byron Bay event - Deep Rest www.bit.ly/deeplyrest Charmaine Dennis & Carly (Eban Flow)

16.01.2022 My mum is THE BEST - we're states apart and she just sent this to me saying 'Thinking of you both..Here you are with me as I have a cuppa' This is a set of pictures we sent earlier in the year as part of a gift of presence (in distance). THIS BROUGHT GIANT SMILES TO US. How are you all doing out there in the big chaotic world?!?... I'm working on putting out a super calming weekly offering for you all asap so we can get through all this together

13.01.2022 ToDay on ChOOseDaY ... Manufacturing Luck ... ... #LIFE IS #CHALLENGING!!!! Sometimes. WE ALL have these #crazy, #dramatic, #uncomfortable, #shitty things happen sometimes. We may look at other people and be all 'how are they so #lucky?'. Did you know that you can manufacture your own luck based on using a simple #formula? I learnt it from a woman called #Bird. No kidding. It is reality. She is a FANTASTICO BIRD and is VERY insightful. The formula is SO incredibly face slappingly #SIMPLE, and YET challenging to put into practice but only if AWARENESS is missing from your #mind. So let's all learn how to blend #awareness with #luck formulas to make life awesomeness again when shit hits fans This is a very exhuberant ChOOseDaY post. Please enjoy the #enthusiasm of my background #dill plant AND of my #joyous wind swept visage. Good evening. SEE YOU SOON at our next #ChOOseDaY together. *#ChOOseDay = healthy practices for your #superduper life*

13.01.2022 ToDay on ChOOseDaY ... Give yourself permission ... ... Today let's talk about #permission. GIVE YOURSELF PERMISSION TO GET HELP WHEN YOU NEED IT. If you, like me, are a human existing in this world, some things can be #stressful, EVEN if they're also #MAJESTIC and #EXCELLENT and AT TIMES we need to just LET GO and LET SOMEONE ELSE gift us with their incredible assistance to help us revitalise and get on with being amazing. What do you need #help with in your life? Who do you know who can gift you with some beautiful #restorative #love? What #tools do you have to help you get through the #largeness of #life #Identify what #nourishes you and GO GET THAT. We all need help at times. Let's leverage each other, share our experiences, our gifts, our therapies, our tools, and contribute to a world that rides the upswell of collaborative, compassionate, creative and loving care. It is my TOTAL pleasure to SEE YOU again SOON at our next #ChOOseDaY together. Good day. *#ChOOseDay = healthy practices for your #superduper life*

13.01.2022 ToDay on ChOOseDaY ... Rampant Nasal Benefits ... ... This one is SUPER #practical, #JOY fuelling, and #simple. I chat on how to get optimal #oxygen delivery to your hard working #tissues while you're #exercising PLUS the unexpected side #benefits of being more attentive to proper #breathing #habits. Oh and this all comes from #Buteyko - of which I am a trained and exhuberant #practitioner in alongside my #naturopathing ways - Buteyko is a breathing therapy originally developed to treat #asthma but AS IT HAPPENS also works for balancing out #anxiety, #stress, #digestive issues, enhancing #sleep quality, and regulating other kinds of #respiratory issues like #hayfever. HOW DOES IT DO THIS?!?! you may #enquire.... Read on with your LIVE #eyes to find out more Good evening. SEE YOU SOON at our next #ChOOseDaY together. *#ChOOseDay = healthy practices for your #superduper life*

11.01.2022 Things feel stressful right now for most people - so here's something helpful and healthful that you can do from home to help balance your body systems. Download your free guided 15 minute Buteyko meditation sequence - it targets your nervous and respiratory systems. I call it the Panic Relief Sequence. This easy, powerful technique helps you to switch into a resting state (to enhance sleep, digestion, repair, and immunity) as well as to strengthen your respiratory system and... calm your mind. Download here bit.ly/restdigestrepair

11.01.2022 Breathy wonders - another brilliant free offering from Gina Fox - meditation teacher and naturopath. Thursday (tomorrow) at 6pm - free & LIVE. You, Gina, and the calm mind sky you've always wanted. Join her and the group for your free 30 minute live meditation tomorrow (Thursday) at 6pm Melbourne time.... This is SO right for you if you're: Feeling anxious & wanting relief Keen to feel connection Wanting better sleep & a sense of nourishment We all had a brilliantly calm time on Saturday just gone in session 1 with Gina - the group is open to everyone for the entire 3 sessions. Tomorrow (Thursday) is session 2 - jump on board the brain train (see what I did there ) See you there bit.ly/meditationwithgina

10.01.2022 Hey breathy wonders - this fabulous naturopath and meditation teacher, Gina Fox, is offering 3 x 30 minute live meditation sessions for free (via zoom). Gina is a glorious human. I have the privilege of knowing her both personally and professionally. She's already produced a series of fertility meditations with Charmaine Dennis a few years back, which are still in hot demand, and now she's offering these free group sessions out of the goodness of her heart to help people cope... with COVID. Nothing quite like getting your calm on amid the chaos. Register if you want in on some serious body balance

07.01.2022 ToDay on ChOOseDaY ... Naturelle Guru Night Landscape ... ... SOMETIMES I feel very creative. Tonight is one of those nights. I am only JUST holding on to smooth (ish) conversation by the #threads of my #ecstatic #dancing hair. I hope you can glean useful #information x 2 from this ChOOseDaY #snippet - I have #embedded it (see what I did there...I am literally #sitting on my #bed #POW total word pun-ishment hahahaha) with information about an INCREDIBLE #book I am reading PLUS some DEEP REST INFORMATION - y'all out there who are hankering for more #quality #sleep? This might be just the ticket of your #dreams. SEE AGAIN WHAT HAS BEEN DONE. see it. SEE IT. Hanyway Please enjoy. Good evening. SEE YOU SOON at our next #ChOOseDaY together. *#ChOOseDay = healthy practices for your #superduper life*

07.01.2022 Having the #besttime bashing away and making up things on this #drumkit. How fun is trying out new things! So clunky awkward for my arms and hands and legs to get used to at first and then, POOF, magic happens and everything seems to go by itself somehow. Switching it up with something that makes your brain go in a totally different direction is SO GOOD FOR YOU. Ive been using this drum kit for the past 3 weeks to get my brain to balance out of work mode. Turns out it’s also super fun! Hello #hemispheric #interconnection. The #joy is #real.

05.01.2022 When we move our indoors outdoors...to capture the vitality of the rain I love you Charmaine forest of my life

02.01.2022 What a fabulous thing! Go community go!!!