BreatheRite | Sport & recreation

BreatheRite

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22.01.2022 ENERGY BREATH, USES, ENERY BOOST: It will raise your metabolism slightly and will give a shot of adrenaline for more energy.... MOOD LIFT: Dopamine and serotonin will also be produced that can elevate your mood. ANTI-INFLAMMATORY: The adrenaline boost will also release natural steroids that have and anti-inflammatory effect on the body. RAISE BODY TEMP: When combined with breath holding you can actually induce a fever like response in the body that can suppress infections. It can also help stay warm in cold climates or ice baths. CAUTION: It may also raise your blood pressure slightly, but then cause a drop in heart rate and blood pressure. Use with caution and very gradually if you suffer from very high blood pressure. METHOD: Sit comfortably in an upright position with your back straight. Breathe fully in, contract tightly all the muscles you would use when holding in your urine. This means contraction the sphincter muscles, or the perineum as tight as possible. Contract as long as you feel comfortable and watch your heart rate go up on your pulse oxy meter by around 20-30 BPM if you have one. When you relax, you will then observe a drop in heart rate even below your normal resting heart rate for a few minutes as your nervous system has a reset. If you hold your breath in while you contract your muscles it will enhance the effect and you will also feel a rise in body temperature

16.01.2022 SOMA Breathwork, the Science Of Magnetic Attraction, was developed by Niraj Niak aka 'the renegade pharmacist'. SOMA combines ancient wisdom with modern technology, it's a multi sensory meditation & breathwork experience. SOMA raises your level of vibrational energy very quickly, & gets you into a state of flow & passion reaching ecstatic states of bliss. SOMA combines Pranayama, the Wim Hoff method, Ancient himalayan yogic practices, & cutting edge trypnural brainwave techno...logy also developed by Niraj. SOMA is breathwork with the fluff removed everything we do is scientifically backed & allows you to go deep straight away even if you've never mediated or done breathwork before. We start with a guided meditation then move into a guided breathwork session breathing in beats to trypnaural brainwave music. The session is broken up into blocks of rhythmic breathing that flow into each other each ending with breath holds, energy locks, & movement of that energy around the body (pranayama) If you would like to experience SOMA & be able to keep a guided mediation & breathwork track for yourself then here is a free 7 day mini course from SOMA Enjoy Free 7 day https://lp.somabreath.com/soma-breath-mini-course/ SOME OF THE BENEFITS INCLUDE; Simulate high altitude training. Awaken dormant functions of the brain. Enhance creativity. Create heightened states of consciousness and inspiration. Improve brain function and mind power. Cleanse and purify the bloodstream and lymphatic system. Activate your inner pharmacy. Activate stem cells. Stimulates the vagus nerve. Stimulates the endocrine glands. Stimulate self healing. Reduce depression/anxiety. Clear negative imprints and traumas from early life (0-7 years). Remove limiting beliefs. Reimprinting with more empowering beliefs and habits. Set intentions, create motivation and energy to complete important goals. Self realisation, discover your true self, your deeper inner calling. A path to perfect health & peak athletic performance

14.01.2022 A big part of SOMA Breathwork is that it connects you, it reconnects you with the true essence of your soul, your true self, your higher self. SOMA has played a massive part in me beating addiction as the opposite of addiction is connection!! We abuse substances & become addicted to those substances & activities because we want to disconnect the remedy is to reconnect ... Connection is one of the main principals of SOMA, 'One body, One mind, One spirit, One community' https://www.facebook.com/29092950651/posts/10161809729820652/