BreeFit in Narellan, New South Wales, Australia | Sports & fitness instruction

BreeFit

Locality: Narellan, New South Wales, Australia

Phone: 0405653716

Address: Plus Fitness 2118 Narellan, NSW, Australia

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Likes: 131

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Weekend workout! Give this cardio sesh a go tomorrow and start your Monday the right way! 3 rounds - 30s Work 15s rest burpee box jumps box hops/bench hops box toe taps... Trx crunches trx 1x squat jump, 2x plyo lunges kettlebell swings Thanks @al_erinx smashing it out See more

25.01.2022 My Christmas Burner workout Something short to make you feel better about all that food Give it a go! 3-4 rounds 40s Work,20s rest: - DB snatch - DB Squat and press... - DB fwd & bwd lunges w bicep curl - DB bent over row w renegade row 2x 5min rounds: - Burpee Box jump - Squat Jumps - Dead ball slams - Bear crawl (Start at 2 reps of each and increase by 2 each time)! watch for my training partner shes furry Song : 50 cent - candy shop (BigJerr Trap Remix) See more

24.01.2022 Smashing out a Sunday session! Bit of speedball fun #breefit #befitwithbreefit #fitness #speedball #sunday #gym #health #boxing #smashit

24.01.2022 ATTENTION! This Saturday BREEFIT is running a BOOTCAMP at Abington Reserve! It's time to get into shape before the warmer weather hits! First Class is at 8 am and it's only $15pp ! A kids Fitness session will also be held for an extra $10 afterwards, so bring the family ! Start your Fitness Journey this weekend at BREEFIT'S BOOTCAMP and enjoy being outdoors! ALL ARE WELCOME !! Contact Breefit now to Book Your Spot !

24.01.2022 Booty and Abs class getting after those summer body goals #breefit

20.01.2022 Home gym 101 Full Body Weight Circuit to try with minimal equipment involved! 3 rounds...10 of each exercise to get that burn #breefit #homeworkouts

20.01.2022 Still smiling even though I'm buggered after this mornings run Exercise always helps me reduce the stress and anxiety that life brings, when exercising the body releases endorphins that give you a great positive feeling afterwards! Try exercising for 20 minutes next time your feeling down ! #fitness #breefit #befitwithbreefit #wellness #happiness #stressfree

20.01.2022 FRIDAY FUNDAY! Get a workout in before the new year weekend starts and kick your fitness goals off early Strength- 10 of each exercise (3 rounds): DB goblet Squat w lateral lunge DB lateral raise to front raise DB walking lunges w shoulder press ... DB push-up with rotation Conditioning- 60s each exercise (2 rounds): Deadball over the shoulder throws 5 bench hops w 1x burpee 10x jump squats w 10x jump lunges Skipping Give this challenge a go! #starringmydog Song : It takes two by Rob Base and DJ EZ rock

17.01.2022 Perfect workout with Minimal equipment, found in any local gym or can be bought at Kmart and Aldi to do it yourself at home! #breefit

17.01.2022 Awesome Sunday Hill session with the team! No Sleep ins for this dedicated bunch

16.01.2022 WEAK GLUTES?? BACK PAIN WHEN YOU SQUAT OR DEADLIFT ?? After injuring my back it became apparent to me that my glutes were quite weak and during the main compound movements e.g squats and deadlifts my glutes wouldn't activate putting a lot of pressure on my back causing a lot of pain. If you get back pain when you are doing compound exercises this could be the problem. This video shows a theraband squat with a slight pause to get the glutes to activate throughout the movement. Take the weight off the bar and focus on pushing your knees out and squeezing the glutes (BUTT)!! This teaches you to activate the glutes when performing these movements taking the pressure of your back!

14.01.2022 Age is just a number! Smashing goals 3 sets of 10! So proud #breefit

13.01.2022 Client Maribel taking on the plank challenge and loving it!! 4 minutes strong #breefit #befitwithbreefit #plank #exercise #gym #anytimefitnessaustralia #anytimefitness #workhard #motivation #goals #abs #training #morningmotivation #pushyourself

13.01.2022 Another Challenging Session, always push your limits-dont get too comfortable with what you can already do Sunday motivation to get you ready for the week #breefit

13.01.2022 Nothing wrong with a little competition between trainers #roar30 #anytimefitness #anytimefitnesslanecove #breefit

12.01.2022 BE FIT WITH BREE FIT ! Come down to Snap Fitness, Narellan for your FREE PT session today!

10.01.2022 An insight into today's session, smashing it with a buddy! If you like working out with a friend, train with BREEFIT and split the cost! Check out the special BE FIT WITH A FRIEND - 2 weeks of PT for $75 each or 4 Weeks of PT for $150 !!! Alex Aiono - Work the middle

09.01.2022 Get your Gear now! Breefit tanks and singlets selling fast Join the team

09.01.2022 Run and swim done before the rain kicks in, now a late brekky to refuel just as easy to make poached eggs with avo as it is to pay $15 for it not a glamorous though #breefit

09.01.2022 BOOTCAMP SUPER SATURDAYS Get involved and Get FIT! Sign up now to secure your spot, contact breefit now! @breefitpt @johnnyrumblefitness

08.01.2022 Breefit Training Merchandise just landed!! Shirts/Hats/Tanks/Singlets couple of happy customers in the new gear, more pictures to come! Get yours now! #breefit

08.01.2022 Day 3 of the NEW YEAR! 2018 is the year to GET SHIT DONE AND LOOK GOOD DOING IT Have you started working on your goals for 2018 yet, I bet one of those goals is to get fit/lose weight/tone up etc. Time to stop making excuses and get into it! #befitwithbreefit

07.01.2022 Even on a hot day this bunch of Bootcampers manage to smash an awesome session and come up with new dance moves Ive never seen before #breefitbootcamp #breefit #rumblefitness @rabyrne79 @johnnyrumblefitness @_itsmadeleine

06.01.2022 Group Training on Monday Nights with a great bunch #HIIT #core #breefit @aftoony

06.01.2022 Wednesdays Bootcampers smashing a great session and getting closer to their goals already! #bootcamp

05.01.2022 When you're trying to put on a brave face in front of everyone at the gym but you're actually struggling hard ...also an excuse to upload photos of my dog #breefit #befitwithbreefit

05.01.2022 Another Challenging Session, always push your limits-don’t get too comfortable with what you can already do Sunday motivation to get you ready for the week #breefit

04.01.2022 Awesome workout with the TRX ! Bootcamp crew enjoying a range of lower body/upper body and core exercises using one piece of equipment #breefit

04.01.2022 Love my group classes #workhard #abs #summerabs #getfit #befit #befitwithbreefit #health #fitness #anytimefitness #toongabbie #groupclasses #highintensity #pushyourself #group #tunes #challenge #gym #wellness

04.01.2022 Hey Everyone, Coming up BREEFIT is running an AUGUST CHALLENGE at Snap Fitness, Narellan which goes for 4 weeks! It's a great way to get Fit before Summer and to challenge yourself! You can sign up to the challenge from now until the 3rd of August when it starts! Feel free to Contact Bree with any questions. Do something good for yourself and sign up to the August Challenge, it's time to Be Fit with Bree Fit!!

04.01.2022 When the team asks for their next challenge a trip to the sand dunes is in the making, who else is up for some free torture #breefit

02.01.2022 Superstar Rach smashing her session today! Always up for a challenge #fitnessmotivation

01.01.2022 How excited I am that it's the weekend and I can sleep in past 3:50 am #ptlife #breefit #befitwithbreefit #weekend #train #workhardplayhard