Breeze Health and Fitness | Sport & recreation

Breeze Health and Fitness

Phone: +61 406 183 224

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24.01.2022 Exercise has not been cancelled

23.01.2022 The gyms might be opening soon but they won’t beat this on a Saturday morning Outdoor group training and outdoor PT will still be available all year round! Message here for more details... #breezehealthandfitness #outdoorfitness #bootcamp #health #fitness #summerbodiesaremadeinwinter #covid19 #covidsafe

23.01.2022 SWEET POTATO NACHOS Healthy doesn’t have to be boring! It isn’t just steamed chicken and vegetables or cutting out entire food groups. Get creative and find healthy options that you actually enjoy! ... If you would love to learn more about nutrition then let’s chat! Send us a direct message #health #fitness #healthylifestyle #nutrition #flexibledieting

22.01.2022 Another awesome online sessions last night with these amazing people! Legs, Abs and bums Comment or DM if you would like to join in the next session! #breezehealthandfitness #stayhome #covid_19 #health #fitness #glutes #strenght

22.01.2022 @deanostep 30kgs down and still counting getting stronger! @summerhillgym @coach_breezy_ #breezehealthandfitness

22.01.2022 @st0keyd0key hitting the 100kg on the trap bar deadlifts #strong #deadlift #trapbar #gym #covidsafe #summerhillgym @summerhillgym ... #breezehealthandfitness See more

21.01.2022 Brand New Strength Class Every Thursday Night 6:30pm If you want to learn more about weights training then come along and join our small friendly group email: [email protected] to find out more ... #breezehealthandfitness @coach_breezy_ @plusfitnessleichhardt #strengthclass #strong #weights #resistancetraining #groupfitness #weightloss #health #fitness Music: You & Me Musician: @iksonofficial

21.01.2022 I know some of you already have seen this but for some reason (I'm sure it d be ridiculous) I couldnt see it on my own page. So here I go again

20.01.2022 Another big congrats to @deanostep for reaching 40kgs of weight loss the fat loss journey continues then the muscle gains begin! The happiness on his face this morning was amazing. @summerhillgym @therock ... #health #fitness #gym #fatloss

20.01.2022 ZOOM ZOOM Training from the comfort of your own home with these great people If you would like to join us send us a direct message ... #breezehealthandfitness #zoom #grouptraining #health #fit See more

20.01.2022 More fun exercise videos with my awesome friend!

19.01.2022 https://www.bodyandsoul.com.au//8e45dedc837fae19f86c724724

19.01.2022 Chicken Orange Curry If anyone ever tells you to only eat chicken and broccoli for fat loss then run away from them! #health #fitness #fatloss #diet #whatdiet #breezehealthandfitness #food #foodprep #orange #curry

19.01.2022 ONLINE NUTRITION AND TRAINING AVAILABLE Right now we need to focus on our health and fitness more than ever and It has been great to see so many people embracing home workouts around the world. If you have a look at all the people exercising in quarantine they have big smiles on their faces! I know a lot of people are in high stress mode right now and nutrition is going out the window. We need to keep control of what we can and right now we can still eat well and keep ou...r bodies moving. I CAN HELP YOU stay motivated and accountable to your eating and exercise habits. All you need to do is email [email protected] to find out more information. #heretohelp #covid_19 #health #nutrition #strength #fitness #quarantine #onlinecoaching

19.01.2022 MILESTONE Super proud of this guy @deanostep for reaching the 20kg mark on his weight loss journey this week. Dean is looking so good but most importantly he is so happy and feels great! He preps his food every week (sometimes even his awesome wife Grace helps to) he tracks his food in my fitness pal and we adjust to all occasions. Dean does not stop showing up to training and has always been consistent which is one of the most important things for weight loss ... If you want to know more about how you can get started today then email [email protected] #breezehealthandfitness @coach_breezy_ #weightlossjourney #weightloss #transformation #health #fitness

18.01.2022 A GREAT ENDING TO 2020! A massive congratulations goes to this guy @deanostep for reaching a huge milestone of losing 53kgs in total so far. @coach_breezy_ also weighs 53kgs so he lost the entire weight of his trainer today was the last day of the @summerhillgym 8 week challenge that Dean lost 13kgs in. A lot of people always ask how he has done it. The answer to that is eating well and training hard CONSISTENTLY over the last 2.5 years. There’s so secret to this, no s...hortcuts, no special ‘diets’ from google just a calorie deficit, weights training every week and his fave cardio sessions. It hasn’t always been perfect but it won’t be! There’s ups and downs and some injuries along the way but Dean always shows up! That’s important. Well done @deanostep - one super proud coach here! #goals #fatloss #weightloss #caloriedeficit #health #fitness #fitnessjourney #gym #weights #strength #cardio

18.01.2022 Happy 31st Birthday @deanostep my gift to you 31 push ups! Have a great day! #gym #pushup #health #strong #summerhillgym

18.01.2022 CLIENT APPRECIATION Dean has lost about 27kgs so far and I couldn’t contain my excitement to wait for the big 30kg milestone because he is just smashing through it So proud of him! If you are on your own weight loss journey there are a few important things to remember from Deans transformation. ... 1. This has taken 2 years of consistency and hard work. He has done some weight loss challenges along the way but there’s no single 6 or 12 week challenge that will get you this result. The slower the better! 2. It hasn’t always been perfect progress and nor should you expect it to be. Some weeks his weight had gone up, sometimes it went down and sometimes it even stayed the same. Dean might enjoy a party at the weekend and his weight will go up but he has a great attitude and always says to me give me a few days and I my weight will be back down again. Enjoy life then get back on track. 3. Never stop showing up! You won’t always feel motivated to exercise so do what you can, something is better than nothing. Motivation is what gets you started and habit is what keeps you going - Jim Ryun 4. Having a great support network of friends and family around you is a huge help! There’s so many people on Deans team helping him along the way. Comment on this post to give Dean your support! He deserves it @deanostep @coach_breezy_ #breezehealthandfitness #weightloss #fitnessjourney #health #fitness #nutrition #transformation #fitnessmotivation

18.01.2022 @deanostep home gym set up for today’s 1:1 outdoor PT session. #byodisinfectant #breezehealthandfitness #mobilept #onlinecoach #health #fitness #transformation #homegym

17.01.2022 Spending Friday night listening to the man @themartinrooney for some motivation and inspiration What are you doing this Friday night to improve your health? If you need some motivation or a reality check on your health then have a listen to this podcast and the many more that he has! ... #martinrooney #intotheroarpodcast #breezehealthandfitness #health #fitness #healthylifestyle

17.01.2022 we are back again this week with trap bar so dont forget to check it out

17.01.2022 Team STRONG with @coach_breezy_ Every Thursday Night at 6:30pm ... #breezehealthandfitness #strong #weights #team #fitness

17.01.2022 Our Team is doing all we can to support our members & community! All of our Trainers have Virtual online workout options available for you which we will be sh...aring so please support them & get involved! Here is @breezehealthandfitness Zoom Schedule please contact her for more information [email protected] 0406 183 224 Keep Training... Keep Healthy... Keep Strong

16.01.2022 PRACTICING WHAT I PREACH Burning fat and building muscle through weights training @coach_breezy_ ... #breezehealthandfitness #weights #fatloss #muscles #health #fitness #gym #covid19 See more

16.01.2022 Started the day with Online 1:1 Personal Training! We used a few household items like a stack of books, a bucket fillet with heavy items and a yoga mat. There is still so much you can achieve at home, you just have to take the opportunity and get creative. If you need some ideas on what you can do at home for exercise and nutrition just send me a direct message here ... #breezehealthandfitness #homeworkout #onlinecoach #personaltrainer #strength #fitness #health

16.01.2022 https://www.instagram.com/p/B2xc4VRlLfz/

15.01.2022 Officially 10kgs lighter! @st0keyd0key Shayne has been working very hard especially the last few weeks as he’s been on holidays from work. He dedicated his time off to train hard and eat well. Shayne doesn’t count calories so it proves that it can be done by being aware of what you eat and how much. When I first met Shayne he had been dealing with a back injury and hadn’t trained for a very long time. He could barley do a push up and we started deadlifting with an 8kg kettl...ebell. Now he’s got 140kgs on the trap bar deadlift and can do push ups all day long #hardworkpaysoffs #health #fitness #gym #breezehealthandfitness #summerhillgym @coach_breezy_ @summerhillgym #weightloss #newphotospot

15.01.2022 It's all fun and games until your glutes start to burn Wednesday Night L.A.B Group 6:30pm #glutes #glutesforlife #gluteseverday #Legs #Abs #bums @ Breeze Health and Fitness

15.01.2022 When coach is sick and your members still work out together Training for a goal is like brushing your teeth, sometimes you can't be bothered but you have to do it anyway #core #coreworkout #teamwork

15.01.2022 THURSDAY NIGHT STRENGTH STILL GOES ON It’s not every week that your rest period is cleaning and disinfecting but we made it work and this workout was still challenging for our muscles Thanks to these legends for coming along and still enjoying a great workout. No virus will take away these smiles! ... You can still join us! Thursday nights at 6:30pm just send a direct message to find out more information and don’t forget your towel #breezehealthandfitness #missingthegals #strength #weights #gym #covid_19 #willnotstopus

14.01.2022 #Repost @bretcontreras1 with @get_repost Growing your glutes is more complicated than just feeling the burn and being sore. A nice booty is usually a strong booty, and gaining steady glute strength requires patience and strategy. In the words of Ronnie Coleman, Everybody wanna be a bodybuilder. But nobody wanna lift no heavy ass weight! Also - consume adequate protein! #gluteguy #glutelab ... #breezehealthandfitness

14.01.2022 Gyms Closed? Not sure how you will keep fit, healthy and mentally focused over the next few months? If this is you right now then Online Coaching can help you workout from the comfort of your own home specific to your goals and keep you on track with your nutrition especially during this stressful time. If you are looking for accountability right now then email [email protected] to find out more information.... #breezehealthandfitness #onlinecoach #health #fitness #covid_19 #nutrition #fatloss

13.01.2022 BOOTY WORK A 45 min group session dedicated to the lower body and core. Not just for the ladies either! Suitable for all fitness levels. If you need help activating and strengthening your glutes, send us a DM to find out how you can join. Non members welcome. ... #breezehealthandfitness #glutes #bootybuilding #neverskiplegday #workoutwednesday #legs #abs #butt @coach_breezy_

13.01.2022 You won’t believe it! This still wins over any fad diet that has ever existed over time. It must be a sign Be consistent. ... #breezehealthandfitness #healthyliving

12.01.2022 TRX LOW ROW with my mate and editing master Grace Milinthangkul

11.01.2022 Dave a.k.a Ronnie Coleman working hard on his 100kg Trap Bar Deadlift If you are interested in learning how to get strong like Dave the email [email protected] #breezehealthandfitness @coach_breezy_ #strong #deadlift #trapbar #weights #training

11.01.2022 Outdoor PT in this beautiful weather might even be better than training in a gym If you would like to add some outdoor resistance training into your routine just email [email protected] to get more details. #breezehealthandfitness #personaltrainer #trx #trxaustralia #kettlebell #outdoorworkout #health #fitness #gym #leichhardt #petersham

10.01.2022 Group Legs, Abs, Butts L.A.B Tonight 6:30pm @plusfitnessleichhardt A fun 45min session learning how to activate your glutes correctly and building strength in the lower body ... DM to find out how you can join us! @coach_breezy_ #breezehealthandfitness #glutes #legday #strong #legsabsbums

10.01.2022 New exercise videos with my awesome client and director grace

10.01.2022 Dinner out with these legends after Wednesday night group training We don't just train together Come and join our friendly group every week Tuesday, Wednesdays and Thursdays at 6:30pm. ... Send an direct message to find out more #breezehealthandfitness #legs #abs #bums #L.A.B

09.01.2022 Outdoor PT sessions won’t be going anywhere If you prefer to train outdoors in the fresh air or you aren’t ready to go back to the busy gyms just yet. Send a direct message for more info about personal training #breezehealthandfitness #health #fitness #outdoorfitness #covid19

09.01.2022 Being able to train in small groups outdoors again #fitness #health #groupfitness #bootcamp #healthylifestyle #greatpeople #breezehealthandfitness

09.01.2022 HAPPY NEW YEAR EVERYONE Start the year off right with an alcohol free mojito Fresh Lime Fresh Mint ... Sparkling water Lots of ice I hope you have a great start to 2020 and wish you nothing but happiness and good health #breezehealthandfitness #happynewyear #2020 #health

09.01.2022 Saturday’s are for outdoor training with great friends If you are looking to avoid the crowded gyms and get outdoors for some fun then this is for you! [email protected]... #fivedock #leichhardt #groupfitness #outdoorbootcamp #health #fitness #weightloss See more

09.01.2022 Do you go into the gym and only use the cardio machines because you aren’t sure how to use the weights? Or do you lack confidence in using the weights section of the gym? If this is you then come along to our all new strength class every Thursday night at 6:30pm @plusfitnessleichhardt to show you how to use weights correctly, safely and gain even more benefit from it. ... Free Trial This Thursday ! Non members welcome as well. Send a DM to find out how #breezehealthandfitness @coach_breezy_ #strengthtraining #strengthclass #strong #weights #resistancetraining #healthylifestyle

08.01.2022 Want to lose some unwanted body fat but no sure how? Follow these 5 steps to analyse your eating and exercise habits so you can start to make at least 1 positive change per month to get closer to your goals. If you try and change your whole lifestyle all at once, it may not last. Keep it simple and do 1 thing at a time like smaller portions or increasing your daily activity. Whatever you choose the key to success is CONSISTENCY! If you need further help with your health an...d fitness, feel free to ask any questions > [email protected] #breezehealthandfitness @coach_breezy_ See more

08.01.2022 Legs, And, Bums Always a fun class with these guys! Don't miss out every Wednesday at 6:30pm ... #legs #abs #bums #glutes #booty

06.01.2022 Weights training for fat loss always wins Cardio can be an additional tool but weights training should be your number 1 priority for sustainable results. @deanostep has has now lost around 18kgs this year with a big focus on weights training and some added cardio. ... #breezehealthandfitness #weights #resistancetraining #fatloss #results #angryfish

06.01.2022 Appreciation Post Very proud of this guy Dean Stephens for his dedication to his goals over the long weekend. Tracking his food intake, no alcohol Saturday night and fitting his workouts in #theresalwaystime keep up the good work!

06.01.2022 FIRST EVER GROUP ZOOM CLASS FOR US Online coaching has officially kicked off Nothing will stop us from getting in a great workout. From the comfort of our own homes and we had so much fun together If you would like to join my free online group class just send me a direct message to find out how ... #breezehealthandfitness #groupcore #abs #corestrength #health #fitness #strong #onlinecoach #zoommeeting

06.01.2022 Do you like the way you eat right now? Would you stick to this forever? We are all about balance. The more restrictive you are, the harder it will be to stick to. If you allow yourself to enjoy everything in moderation then you will more likely reach your goals and you will be much happier! ... If you would like to find out more about how you can still enjoy the foods you love and still lose weight then comment below with and emoji Quote from @soheefit #fatlossforever #laynenorton #breezehealthandfitness @coach_breezy_ #fatloss #health #fitness #weightloss #nutrition #flexibledieting

06.01.2022 Accurate Follow a program to achieve progressive overload and get better results! It's more exciting to know you lifted more weight, did more reps or even felt much stronger than the previous session We call this training! Rather than just doing random workouts everytime you train and not really even knowing if you have progressed and wondering why your not getting the results your working for. We call this exercise which is totally fine if you just want to burn ener...gy but if you have specific goals then it's always more efficient to follow a set program. If you aren't getting the results you want or not sure what program is best to suit you and your goals then simply send your questions through to [email protected] #breezehealthandfitness #bretcontreras #hestheman

06.01.2022 The wait is almost over!

05.01.2022 Sunday Food prep shouldn’t stop just because we are working from home This is a delicious chicken Shepard’s pie Just chicken mince, seasoned with herbs, frozen veg and mashed potato. ... If you haven’t been very active and are in a bit of a slump then there is no better time to get yourself on track than right now! Take a walk to get some fresh air and clear the mind, then set yourself some exercise and nutrition goals for the week ahead Your usual routine might have changed but sticking to a new one will help you get to where you want to be and keep you sane during this time. If you need any help please email [email protected]

04.01.2022 We train together then we eat together Awesome night with the Thursday group strong class! Sadly we also said goodbye to one of our regular members as she goes off on a new life adventure! #breezehealthandfitness #thebestclass #trainhard #eatsmarter #strong #community @ Leichhardt, New South Wales, Australia

04.01.2022 GOAL SETTING Will you be setting goals for the second half of 2020 or will you just let the next few months roll on by? If there is something you really want to achieve? Set a SMART goal. ... Make sure it is SPECIFIC, MEASURABLE, ACHIEVABLE, REALISTIC AND TIME BASED. Examples: I want to lose 7kgs by the 20th of December for Christmas or I want to be able to run 1km without stopping by the 27th of July. Use each one of these words to create your goals and TAKE ACTION! They won’t achieve themselves If you need help reaching your health and fitness goals email [email protected] to find out more information. Online and face to face options available. #breezehealthandfitness #goals #health #fitness #motivation #fitnessgoals #gym @coach_breezy_

04.01.2022 Food Prep Isolation or not prepping bulk meals to last a few days at a time is still important to have healthy meals in the fridge ready to eat so you can spend less time cooking and more time training It’s not easy to get everything you need at the moment so get creative and make some ingredient swaps. There’s always a way! ... This is a beef and eggplant lasagne (eggplant layers instead of pasta sheets) which tastes amazing and it’s low in calories so you can still achieve weight loss if that is your goal. If you would love to know how you can lose weight and still eat the things you love just email [email protected] to find out more information on Personal Training or Nutrition Coaching. #breezehealthandfitness #covid_19 #isolationbaking #homeworkout #health #fitness #fitnessmotivation

04.01.2022 Group Core Every Tuesday Night At 6:30pm If you haven’t tried it yet just send us a message about how you can come along and join the fun! #breezehealthandfitness #core #abs #health #fitness #plusfitness

03.01.2022 Egg White Oats with Peanut Butter Fluffy, sweet and delicious! If you want to try them go to @jordanhartleyhealth for the recipe you won't regret it! ... #breakfast #oats #mayvers #peanutbutter

02.01.2022 Loving our group zoom classes Monday, Tuesday, Wednesday and Thursday evenings! Minimal to no equipment required in the comfort of your own home DM if you would like to join us! All fitness levels are welcome. ... #breezehealthandfitness #homeworkout #hiit #workout #health #fitness #lockdown #covid

02.01.2022 Wednesday Squat Day L.A.B 6:30pm! #glutes #legs #abs #bums

02.01.2022 1.5kg of chicken breast oven roasted ready for the next few days ahead #foodprep Easy to add to whatever you like! #healthychoices #nutrition #protein

01.01.2022 OUTDOOR GROUP TRAINING The best kind of training right now in the fresh air with plenty of space keeping fit and healthy! A great start to the weekend ... If you would like you join us just email: [email protected] to find out more info #breezehealthandfitness #outdoors #groupfitness #bootcamp #health #fitness #community #fitfam

01.01.2022 RESULTS One proud coach here! @deanostep has hit another milestone the most important things are consistency and priority. He always shows up and he hasn’t ‘taken a break’ from health and fitness. Dean has a very busy job and often works night shifts but he always finds a way! Some days are harder than others but having a coach to get you through the hard days can help. It’s always exciting to see member reach their goals! Keep up the hard work Dean ... #breezehealthandfitness #goals #achievement #weightlossjourney #results

01.01.2022 Group L.A.B Tonight at 6:30pm Come along with your friends and fanily for a free session for Open Week! We also have @knockoutnutritionfivedock ... @soulorigin and @healthspace_rozelle_ #breezehealthandfitness #knockoutnutrition #soulorigin #healthspacerozelle #legs #abs #bums