Breeze Pilates and Yoga in Gold Coast, Queensland | Medical and health

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Breeze Pilates and Yoga

Locality: Gold Coast, Queensland

Phone: +61 409 755 798

Address: Gold Coast, Queensland, Australia Gold Coast, QLD, Australia

Website: http://www.breezepilatesandyoga.com/

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25.01.2022 Namaste STAY HEALTHY! ... Eating whole plant foods that are gluten-free and SOS-free is your best defense against this illness. Reduce or eliminate all foods that cause inflammation like meat, dairy and sugar. Why? Because this illness causes the lungs to become inflamed and fill with liquid. Also increase uptake of fresh turmeric and ginger to reduce inflammation. If anyone has any other health tips... please post below. #akickinthebutt #forcedhealthylivingyay ! #backtonatureinsideandout

24.01.2022 2 Casual Spots available for Wednesdays 90min Classes. 6.00pm to 7.30pm. ***$40 per class***

24.01.2022 EASTER SPECIAL 20% OFF 2 OR MORE OILS OR PRODUCTS Hi Everyone! I hope you are staying safe and well during this crazy time. I'll be doing an oil order this week... please let me know if you would like anything. ... PM me by the 10th with your order. Thank you #doterra #essentialoils #lavender #frankincense #peppermint #lemon #lime #orange #clarycalm #intune #breathe #oilsathome

18.01.2022 You might be wondering what will happen if there are more cases of novel coronavirus (COVID-19) in Queensland and how you could be affected. From what we know a...bout novel coronavirus (COVID-19) cases in China, most people (around 81%) only develop mild illness and recover easily. Older people, and those with underlying medical problems like high blood pressure, heart problems or diabetes, are more likely to develop severe illness. About 2.3% of people who have contracted the disease in China have died, and most of those were older people or had underlying medical problems. Our Queensland population and health system is very different to China, and we have had time to prepare. We expect that when the virus reaches Australia, we will not see as many deaths or severe cases. Our hospitals are ready and prepared to respond. We have responded to health emergencies in the past, and we will do it again. The best way to look after yourself and your loved ones is by washing your hands often and properly, staying 1.5 metres away from people who cough or sneeze, and staying home if you’re sick. You should also stay up-to-date with the latest information on www.health.qld.gov.au/coronavirus

17.01.2022 Only 6 Spaces Left! Book your mat

16.01.2022 SALE SALE SALE SALE GET A MASSIVE 40% OFF!! doTerra Essential Oils when you order 3 or more oils or products before the 7th of December!... (any products! no limit!) Pm your order. MERRY CHRISTMAS FROM US! #pureessentialoils #doterra #christmasiscoming #pressenttime #stockingfillers

16.01.2022 Taking #doTerra oil orders... Pm me. 20%Off when you buy 3 or more oils!

16.01.2022 Taking doTerra orders this weekend! Pm me your wish list.

13.01.2022 2 weeks to go! Bookings Essential. See you on the mat

12.01.2022 MIND BODY FLOW. A BEAUTIFUL FUSION CLASS OF PILATES & YOGA. WEDNESDAY NIGHTS 6PM TO 7.30PM.

12.01.2022 2 Casual Spots available for Wednesdays 90min Classes. 6.00pm to 7.30pm. ***$40 per class***

12.01.2022 ATTENTION STUDENTS: Unfortunately due to a personal rotator cuff injury I will be unable to teach hands on classes for the next week or so. If you are a current or past client I will now only be available to teach with verbal instruction via skype or another online platform available to you.... (Similar to a podcast) If this interests you please contact me so we can arrange appointment times to suit. Please all stay well and healthy through this Covid-19/flu season and take time out for yourself. Load up on lots of fruit and veg, soups and vit C. And wash your hands Namaste

12.01.2022 Merry Christmas from our tree to yours. We are very lucky to be blessed with 4 healthy puppies to share our Christmas Holidays with. Well done Beautiful Daisy #inheaven

10.01.2022 3 SPACES LEFT! 2 DAYS TO GO!

09.01.2022 You might be wondering what will happen if there are more cases of novel coronavirus (COVID-19) in Queensland and how you could be affected. From what we know a...bout novel coronavirus (COVID-19) cases in China, most people (around 81%) only develop mild illness and recover easily. Older people, and those with underlying medical problems like high blood pressure, heart problems or diabetes, are more likely to develop severe illness. About 2.3% of people who have contracted the disease in China have died, and most of those were older people or had underlying medical problems. Our Queensland population and health system is very different to China, and we have had time to prepare. We expect that when the virus reaches Australia, we will not see as many deaths or severe cases. Our hospitals are ready and prepared to respond. We have responded to health emergencies in the past, and we will do it again. The best way to look after yourself and your loved ones is by washing your hands often and properly, staying 1.5 metres away from people who cough or sneeze, and staying home if you’re sick. You should also stay up-to-date with the latest information on www.health.qld.gov.au/coronavirus

08.01.2022 MIND BODY FLOW. A BEAUTIFUL FUSION CLASS OF PILATES & YOGA. WEDNESDAY NIGHTS 6PM TO 7.30PM.

07.01.2022 PILATES FLOW This fusion class of Pilates and Restorative Yoga consists of 45 minutes of beginners to intermediate Pilates exercises that focus on strengthening and alligning your body followed by 45 minutes of beautiful, nourishing restorative yoga poses to help you relax and unwind. Over this 90 minute fusion practice you will experience: ... The activation of deep core muscles, working the pelvic floor, lower back and hips. The 'switched on' feeling of those finer stability muscles in your legs, arms and upper back. Time to unwind your nervous system and nourish and replenish your mind and body. You will experience the connection to the present moment of movement and stillness, leaving the outside world, outside. We use Pilates exercises that focus on more than one muscle group in each sequence, maximizing your personal investment. We use deeply restorative and fully supported poses, together with the vibration of singing bowls and the healing properties of essentials oils, ending your practice with that 'blissed out' feeling. This fusion practice supports the following: -physical alignment and strength. -pelvic floor and core activation. -the release of tight, sore muscles. -improved posture and flexibility. - anxiety, depression, agitation, insomnia. - adrenal fatigue and stress management. Where: Breeze Pilates and Yoga Studio. - Gold Coast Hinterland. - Nerang 4211 - On Street Parking Only. - Our studio is the small building to the right of the property. When: Wednesdays from the 15th July to the 16th September. (10 week block). Time: 6pm-7.30pm Investment: $45 casual class or $350 for 10 week block. No experience necessary. Small classes only for individual attention and depth of practice with a maximum of 8 students per class. Couples welcome Pre-payment and Bookings Essential. Direct Debit to: BSB: 484 799 ACC: 503336450 Ref: 'YOUR NAME' Winter Bonus! Pure Essential Oil VALUED up to $40 FREE! Bookings & Payments are due before the 10th July. Dm any questions #pilates #yoga #meditation #privatepilates #privateyoga #goldcoast #nerang

06.01.2022 Taking #doTerra oil orders... Pm me. 20%Off when you buy 3 or more oils!

05.01.2022 MIND BODY FLOW. A BEAUTIFUL FUSION CLASS OF PILATES & YOGA. WEDNESDAY NIGHTS 6PM TO 7.30PM.

05.01.2022 Final Corporate Yoga Class for 2019! Merry Christmas Beautiful People #corporatepilates #corporateyoga #mobileyoga #privatepilates #breezepilatesandyoga

05.01.2022 Breeze Pilates and Yoga is looking to reopen its Nerang Boutique Studio towards the end of the year. We will be adding on specialised fusion classes incorporating Pilates, Restorative Yoga and Mindfulness Meditation. The beautiful blend of each modality, movement and breath will allow you to strengthen your body, release tension & calm your mind.... We will be offering 3 times slots for Wellness Wednesday. The time slot/s that have a commitment of at least 6 students will commence. (Spaces will be capped at 10) Class Commencement dates TBC. Please select your preferred time slot or slots. Invite and share with friends and family so YOU can make these classes a permanent weekly ritual...giving back to yourself and nourishing your mind, body and soul. Class duration will be 90 minutes and will cost $150 for 6 classes. (T&C's - Each term block will run for 8 weeks allowing 2 weeks to make up for missed classes. Any extra classes after the 6 classes purchased will be $25 per class in the term which will be paid upon booking. **Casual and Trial Classes are $30 Per Class** There will be a strict 24 hour cancellation notice and all 6 classes will need be used within the 8 week term block purchased). *8.30am to 10am *12pm to 1.30pm *6pm to 7.30pm OPEN LINK TO VOTE https://poll.app.do/wellness-wednesdays

04.01.2022 EASTER SPECIAL 20% OFF 2 OR MORE OILS OR PRODUCTS Hi Everyone! I hope you are staying safe and well during this crazy time. I'll be doing an oil order this week... please let me know if you would like anything. ... PM me by the 10th with your order. Thank you #doterra #essentialoils #lavender #frankincense #peppermint #lemon #lime #orange #clarycalm #intune #breathe #oilsathome

02.01.2022 I did it! 21 Day Water Fast... 21 days of water only... with a couple of green teas, lemon and salt. Lost 9kg.... Lost 4% Bf. Clear, happy mind. Sharper thinking. No more sore joints. Inflamed bursas are down. Cells regenerated. Organs refreshed. Skin complextion improved. Gut reset. Heartburn gone. Improved flexibility. More motivation for a healthier future. Healing soul. Healing heart. Getting rid of toxic emotional bagage... mind, body and soul. Toxin and chemical purge. Sugar, coffee and alcohol detox. Creating better habits. Always learning. Looking forward to another fast. #21daywaterfast #myrebirth #waterfast #reset See more

01.01.2022 Register your interest.

Breeze Pilates and Yoga in Gold Coast, Queensland | Medical and health