Breeze Personal Training in Townsville, Queensland | Gym/Physical fitness centre

Breeze Personal Training

Locality: Townsville, Queensland

Phone: +61 438 739 556

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 "My non stick pan isn't really non-stick, so I HAVE to use oil" .... This is something I hear a bit. Not true!! Here I am cooking tofu with a bit of water - turned out perfectly it keeps moisture in and I do it with all my foods (veggies/egg etc) - meat as well, when cooking for the fambam ... Also - FUN FACT... Did you know.... Olive oil does not have a high "smoke point"...therefore is not good for heating at high temps. At a heat above its smoking point, olive oil's monounsaturated fatty acids (MUFA) break down. ... In other words, when olive oil gets too hot, its health benefits degrade. It's much better to use coconut / peanut / grapeseed oil if you must put that oil in the pan

23.01.2022 Superstar -- PT / FITNESS COACH -- Needed Are you a Qualified PT (Cert 3 or 4 ok)... We have positions open NOW. Is this you? BFiTT has grown!! ...and as our team, and client roster, grow we are now looking for your next superstar PT to join our family to help with the influx of new applicants who want to work with us. You will be a catalyst for change in our clients.... Through coaching, mentoring and supporting them, we will work to help fix EVERY issue our clients have - health related, financial and personal. Most importantly, this person will be an ear for support and the backbone of our clients' success. This role is perfect if you're great at leading, inspiring others and helping people stay committed to their most important values. Part of being a great fitness coach is being able to communicate and guide someone through their challenges and inspire them to take action despite their fears or roadblocks. Is this you? Are you a Qualified PT (Cert 3 or 4 ok) We have positions open NOW. __________________________________ JOB PERKS: [Stuff you get] - Full Time Salary (Incl: Super, Annual Leave and RDOs) - Team Rewards perks - Supportive team to work with you (not against you) - Monthly Massage Included - Free access to our Training Studio & Equipment - Ongoing for CECs / PD included (Yes!) - First Aid Cert course provided - Insurance included - No Sales required - Full training and Support - Room for Growth and Advancement - Loads of Fun adventures and Activities - All clients provided for you. - All training provided for you - All facilities and Equip provided for you. __________________________________ JOB REQUIREMENTS: [Things you need] - Must be Coachable - Friendly & Open personality - Great Communicator who loves people - Passion for growth and success - Ready to start Immediately. [2020 New Grads / Pre-Grads encouraged to apply] [FULL TRAINING provided on the job] You must be a qualified PT [Cert-3] at minimum and have PT, personal growth, fitness coaching or online marketing experience. You MUST have the skills to perform the movements you prescribe and coach to your clients yourself. (Ie: You must be able to walk the walk) You must be dedicated to your own health, not everyone wants to be ripped, but we all want to be healthy, and you can’t lead someone from the back of the pack. These positions are available right now. In fact, we are looking for successful applicants ready for an immediate start (at least part time) by 1st Dec 2020. Positions could be initially filled as a Full Time or "0.6" position if needed, but with a view to be full time. For Further Details see below. We have up to TWO POSITIONS available. ________________________________________________ Our next superstar will: 1 Have a deep desire to make a difference and impact people’s lives through health, mindset and their career 2 Be a fast learner and willing to learn. It is beneficial if you have a health or science related degree or experience in strength training/coaching. 3 Love fitness and be willing to live the BFiTT ethos. This means being active, fun, mentally stable, and having a firm grasp on what you want for your career. You MUST have the skills to perform the movements you prescribe and coach to your clients yourself. (Ie: You must be able to walk the walk) 4 Be a super high communicator, not only with clients, but with your teammates. We have an amazing team, and we intend to keep it that way. Show up, be a person of your word and always have integrity as we continue to empower each other and serve our clients at the highest level. 5 Desire to work with BFiTT full time and long term. This position is full time salary (minimum 40 hours) and you cannot run your own thing on the side outside of BFiTT. The more hours you can put in, the faster you will grow and succeed. 6 Be willing and hungry to learn our methods and ethos so you fully understand what we teach The role of a BFiTT fitness specialist or coach is quite different to most roles in the health industry - the role isn't limited to training only. Our specialists are mentors and people who our clients can turn to in their time of need. ----------- If this is you, here’s what you do. 1 - Shoot us a quick message to reach out. 2 - Attach a reference or resume or both if relevant to either your message or via the email in the post. 3 - We’ll review your application and be in touch asap

22.01.2022 Oh ... THIS weapon of a woman!!!

22.01.2022 Incredible strength. Incredible human !!!

21.01.2022 This October I'm committing to moving at least 30 minutes a day - to help bring awareness toward the importance of looking after your mental health ... And... unfortunately... "YOUTH SUICIDE" Every year we lose on average 458 youths to suicide

21.01.2022 Scavenger Hunt for Embrace Fitness Solutions DONE so much fun - thanks team "EMBRACERS OF MAYHEM" - runners up (but you're all winners in my eyes ladies )

20.01.2022 Oh look at that! My first ever adventure session with BFITT - Townsville - that means I've been working here with the amazing crew for over 2 years If you haven't come to one of these yet... I highly recommend it! So much fun for the whole community...free fun and free breakfast! Next one is our Scavenger hunt!!! The kids will love it AND it's totally pram and wheelchair accessible

19.01.2022 Love this crew And this class... well... Ryan Black s pain face says it all #lovemyjob

17.01.2022 Want to work with an awesome team led by and awesomer manager... Apply now

15.01.2022 Sounds about right

14.01.2022 Seriouslllyyy good Get on it!

14.01.2022 R U OK? A question that can help in so many ways... Help save a life... And of course... There's always more to say after the question. Be kind to yourself... And others. ... Never be scared to ask... Never be scared to speak the truth Everyone's battle is their own... No matter how big or small they think it may be x #RUOK #ruokday2020

11.01.2022 Who's with me?

11.01.2022 Sports Bras with a front zip... The. Best. Thing. Ever. Invented.Sports Bras with a front zip... The. Best. Thing. Ever. Invented.

04.01.2022 FriYAY FUN with my strong and fit Embrace Fitness Solutions ladies

04.01.2022 Please keep showing respect to those behind the line

03.01.2022 This lady! Look at that hair!!!!!! She is amazing inside and out... Please support her and those with blood cancer ... if you can... she's gonna look just as beautiful with all of it off! But damn... That's a long mane to chop!!!

02.01.2022 For today's 30 minutes... I needed some stress relief cardio (all 4 exercises performed circuit style) 20x sled push 50x squat-wall ball throws 100x kicks on bag ... 100x sledge hammer on tyre 5 mins finisher interval sprints 300 calories burnt and leaving with a clearer mind https://www.makeamove.com.au/s/921/931/s Making a move for mental health... And youth suicide. Please support if you can... Or join me- and dedicate time to yourself and your health - and move every day this October.

02.01.2022 Am I right... Or am I right?

02.01.2022 That struggle was real ... And I didn't have a sibling- so I just had to hope for the best

02.01.2022 Feeling exhausted today...and with lots to do - I decided to leave the housework and get to the gym and smash out a quick sesh. Looking below - this is what you can achieve if you don't screw around. I had no more than 30 secs between supersets- and no more than 10 secs within the sets All 4 sets were Supersets 3x 10 reps - heavy ... 24.59s Nothing left in the tank for Frank!

02.01.2022 https://www.makeamove.com.au/s/921/931/s Day 2 of making a move for mental health

01.01.2022 https://www.makeamove.com.au/s/921/931/s Day 1 of (at least) 30 mins of exercise in October - To bring awareness to youth suicide..and the importance of mental health wellness. Join in with me and commit yourself to a certain amount of time toward yourself for this month - or if you're able - please donate via link below and above - money raised will help our young people get the help they need and help them feel like their lives matter. They have a purpose...and they are lo...ved https://www.makeamove.com.au/s/921/931/s I will be sharing each day what I did to help support my own wellness. Having 4 children and as a "working mum" (obviously mothers all work -intensely- whether we are paid or not!!) ... Makes it a struggle to make myself a priority in my own life. And I unfortunately have succumbed to being there for my babies, my family, my friends, my clients, my colleagues.... Meaning I have not taken care of myself. And my body has suffered. But I tell so many people... Look after YOURSELF. Before all else. This is key to ensuring you are the best human you can be- toward yourself and others. Today's exercise/workout... If you're interested - in the comments

01.01.2022 Supporting the maroons with not just my top...but with my face #queenslander