Brenda Sarno Reflexology | Medical service
Brenda Sarno Reflexology
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25.01.2022 countdown... next saturdayat is the opening, bu you can see our photos for 14 days (except EASTER public holidays) Would love to see u at the opening.
23.01.2022 PLANTAR FASCIITIS SELF-TREATMENT Regular, gentle stretching of your Achilles tendon and plantar fascia may help to ease your symptoms. This is because most peop...le with plantar fasciitis have a slight tightness of their Achilles tendon. If this is the case, it tends to pull at the back of your heel and has a knock-on effect of keeping your plantar fascia tight. Also, when you are asleep overnight, your plantar fascia tends to tighten up (which is why it is usually most painful first thing in the morning). The aim of these exercises is to loosen up the tendons and fascia gently above and below your heel. 1. Soleus Stretch With both knees apart and your toes facing forward, lean into the wall until you feel the stretch in your lower calf. Hold for 30 seconds and repeat 3 times. 2. Step Stretch Stand with your toes on a step and your heels off the edge. Slowly lower your heels down, hold for 15 seconds, and then lift your heels to their starting position. You can either do both feet at the same time, or one foot at a time. Repeat five times. 3. Roll Stretch Using a mini roll, roll it back and forth from your toes to your heels. Alternatively you can use a tennis ball or a glass bottle. 4. Plantar Fascia Massage Using two fingers, apply small circular friction to any tight knots or lumps in the plantar fascia. The pressure should be deep, but not so much that you tighten up with pain. 5. Elastic Strap Stretch Sit on the floor with your legs straight in from of you. Take a stretch strap and place it around your toes. Gently pull the strap towards you. Hold for 15-30 seconds, then release. Repeat 3 times. 6. Toe Stretch Place just toes up on the wall with the ball of the foot and heel on the ground. Lean into the wall slowly until stretch is felt. Hold for 30 seconds and repeat 3 times. Can plantar fasciitis be prevented? There are certain things that you can do to try to prevent plantar fasciitis, especially if you have had it before. These include: Regularly changing training shoes used for running or walking Wearing shoes with good cushioning in the heels and good arch support Losing weight if you are overweight Regularly stretching the plantar fascia and Achilles tendon, especially before exercise Avoiding exercising on hard surfaces
21.01.2022 Smart bird. Who needs this too??
18.01.2022 I have one appointment left on Friday at Lord Street - Podiatrist.... 11-30 ANY TAKERS? TUESDAY appointments at BodyIQ : 9am, 1-30pm, 2-30pm who is hanging out for Reflexology??... message me on 0421774638...... YAH
17.01.2022 or, less like a lion, but another friendly cat... Needing a Paw rub
16.01.2022 I feel delighted when my client opens their eyes, and tell me they feel so wonderful and how relaxed and refreshed they feel after Reflexology - its my pleasure
16.01.2022 START THIS YEAR ON THE RIGHT FOOT...... AND THEN I’LL RUB THE LEFT FOOT AND balance you with REFLEXOLOGY book NOW!!!!!!START THIS YEAR ON THE RIGHT FOOT...... AND THEN I’LL RUB THE LEFT FOOT AND balance you with REFLEXOLOGY book NOW!!!!!!
15.01.2022 Time to book in for reflexology today! Home visits available if you want Message meTime to book in for reflexology today! Home visits available if you want Message me
12.01.2022 Friday at podiatrist office, Lord st 11am and 1pm spots free for a great reflexology session. Who needs it, who wants it? Who books first?
12.01.2022 I won’t be available all next week.. back by 23rd May. Can take bookings tho!
10.01.2022 JUNE foot treatments.. book now Not available for JULYJUNE foot treatments.. book now Not available for JULY
10.01.2022 Just not the same rubbing your own feet.... wants some help? - Best reflexology session.... message me - lighthouse beach area with comfy chair and gentle music... Your feel relax and your body follows!
08.01.2022 If you're thinking of Reflexology Christmas Gift vouchers, then you get $10 of your next treatment .... a treat for youIf you're thinking of Reflexology Christmas Gift vouchers, then you get $10 of your next treatment .... a treat for you
06.01.2022 The rush is over, Christmas has passed, and now what’s stopping you having that relaxing reviving reflexology?The rush is over, Christmas has passed, and now what’s stopping you having that relaxing reviving reflexology?
05.01.2022 If someone would like a treat tomorrow, Friday 12th June ... one space... who wants it?? MESSAGE ME or ring 0421774638
03.01.2022 You will have to wait until August now..... hope your feet can wait for me! SMS and book in for reflexology after 6 August!You will have to wait until August now..... hope your feet can wait for me! SMS and book in for reflexology after 6 August!
03.01.2022 Please rub my PAW this one said.... or didn’t - haha, but if you want your feet treated next week send me a message and I can book you in! A Space or two left on Tuesday and Friday! It will make you purr!
02.01.2022 MOTHERS DAY GIFT VOUCHERS available.... an experiential gift.... best foot rub !!MOTHERS DAY GIFT VOUCHERS available.... an experiential gift.... best foot rub !!
01.01.2022 YOU NEED TO HAVE REFLEXOLOGY!! CONTACT ME FOR FRIDAY APPOINTMENTS NOWYOU NEED TO HAVE REFLEXOLOGY!! CONTACT ME FOR FRIDAY APPOINTMENTS NOW
