Brendan Kinny PR Performance in Lismore, New South Wales | Sport & fitness instruction

Brendan Kinny PR Performance

Locality: Lismore, New South Wales

Phone: +61 403 736 059

Address: 34 Union Street 2480 Lismore, NSW, Australia

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25.01.2022 Friday conditioning - Every 4 mins for 5 sets 15 cal bike, 200m run, 10 cal bike * goal was to keep bike above 75rpm and splits below 2.30 Get a bike and give it a crack and see if you can hold 2 min rounds

25.01.2022 Mums & Bubs Time to make 2019 your year! Check out the video below of the ladies from Friday's Mums and Bubs group session. Sessions will be aimed at targeting glute strength and core stability Contact me now if you would like any further information about booking your spot to join!

22.01.2022 Monday home session - can you go sub 10 mins? ? ? 200m run 3 rounds of Cindy 400m run 2 rounds of Cindy 600m run 1 round of Cindy ... * 1 round of Cindy is 5 pull ups 10 push ups 15 squats Union Fitness Co.

21.01.2022 Update on MUMS & BUBS Fitness With all the positive enquiries I have received, I will be kicking off 2 Small Group Sessions as of January! Let's make 2019 YOUR year THE FINER DETAILS: - This will be run as a Small Group Session, with a maximum of 4 clients per session (min. 2 people required). - These sessions will run from 11.30am-12.15pm on Wednesdays & Fridays... - Sessions will be $20 per person, per session - Please message me to secure a regular spot in either (or both) of these sessions - A safe & secure playpen is available for infants while you workout (Kids room for older kids & Kitchen Facilities also available) - You can book the session with a friend or family member & babies are more than welcome! - Remember Mums, you need to look after yourselves too, that's why all my clients receive a complimentary recovery session in the Infrared Sauna To secure your spot, message me now

20.01.2022 Thursdays conditioning - can you go sub 15 mins ? ? ? With equipment Home edition 50 cal assault bike 800m run 150 double unders 150 double unders... 50 cal row 1200m run 25 cal assault bike 50 burpees 50 burpees 400m run 25 cal row See more

18.01.2022 Getting closer every week. Caroline has been doing 1 session a week for the past few months. Her goal is to learn to muscle up. We have been working on her strict pull ups and this is her progress over a very few short months. Watch this space - muscle up by the end of 2020

18.01.2022 Home workout challenge 500 double unders for time *Every time you trip/stop complete 10 burpees (This can also be done with single skips) ... Can you go sub 10 mins

17.01.2022 If you would like any further info feel free to drop us a message

14.01.2022 We are back check out the classes and programs we offer below

13.01.2022 Saturday home session A) Playing around with the new home gym addition. Every min for 10 mins 1 peg board climb... B) 25min AMRAP Union Fitness Co. at home programming In 25min you have to accumulate a 5min hollow hold. Every time you stop you need to run 200m...* (500m bike) If you complete the 5min hollow hold, in the remaining time you will complete an AMRAP of; 5 Push ups 10 Sit Ups 15 Squats 100m sprint (250m bike) Do not stop the AMRAP, until the clock hits 25min. *When the workout starts with 3...2..1... you begin with a 200m run :)

12.01.2022 Monday home session A) 50 strict pulls ups, 200m run after each set break B) 10 min amrap (I programmed this one for a client and wanted to give it a crack myself)... 150m row or 100m run Push up 1-2-3-4-5-6 etc Sand bag G2O 2-4-6-8-10-12 etc *complete 1 pushup then 2 G2O round one then 2 & 4 round 2 and so on . . .

12.01.2022 What a weekend at the Lismore Samson Challenge 2020 Was able to take out the solo on Friday night and also got the win in the open males and overall champions with my team on Saturday. Never seen these 3 gents push so hard and go deep into the hurt locker ... I have a couple of spots available for anyone wanting to train for a similar event like this or to improve your general health and fitness. Feel free message or call

11.01.2022 We only have a couple of spots left and rego will be closing shortly. If yourself or anyone you know would like to jump in to support a great cause now is the time. Open and beginner categories with all workouts scaled for all fitness levels.

10.01.2022 Nothing will change unless you do!

08.01.2022 Today's home session Followed Union Fitness Co. home 45min program Strength 8 pull ups with a 3 second up tempo 8 Nordic hamstring curls... 60 sec hollow hold Conditioning Emom Min 1 - 15 cal row Min 2 - 8 barbell hip thrust Min 3 - 12 box jump overs Finisher 3 rounds of 20 cal assault bike @ 75rpm Max Du's 70 - 63 - 45 (1 attempt ) See more

08.01.2022 FITNESS FOR FIRES . On Saturday the 22nd of February, we will be hosting Fitness for Fires! This will be all about good vibes and hitting some fun workout...s with your mates and raising much needed funds for those effected by the fires. It will be open to all members of the public who wish to enter a team, with lots of prizes and giveaways on the day. The event will be programmed to accommodate every fitness level including beginner and open, so please join in. We will have limited spaces available so please get in early. . To sign up, grab your partner and sign up using this link below. All competitors will also get a pretty epic singlet to roll about in too. https://www.wodbuzz.com//67df3ed/Event/fitness-for-fires- See more

08.01.2022 Some days it feels heavy and slow and other days it feels light and fast . . . Today was one of those days.

08.01.2022 Covid-19 update A big thank you to everyone who has personally reached out to me and my partner. And yes my family and I will be ok! We have our kids, health and a great support network. As most of you aware from the latest Government announcement, all gyms and indoor sporting venues have had to close their doors as well as a lot of other industries. This will be reviewed on a month to month basis but we should expect these measures to be in place for at least 6 months. We s...till have a responsibility to keep positive and keep healthy during these times. If anyone needs help in doing so, please reach out to me. If anyone would like help with online programming or face time 1 on 1 session feel free to message me for more info. I also have some great DIY program options for those that don’t have any access to equipment at home. Remember that staying healthy both physically and mentally is a priority in these current times. While some of you may feel anger please remember to keep perspective. Focus on what you can control. This is for the greater good. This is to SLOW THE SPREAD so hospitals are not overrun. Remember those of us who still have to get up and go work, do overtime, who are fighting their own mental battle. Those who have to be on the front line of the virus and may have family members at high risk if they were to contract the virus. WE KNOW THESE PEOPLE and we thank them for the risk they take every day. If you are in the position to do so, support your community and local businesses that are still open. A few cafes have now moved to takeaway and delivery services. Most of all, throughout all this: Support each other (from a distance), reach out via digital means, practice good hygiene and stay safe. Look after yourselves and your mental health. I am here if you need me. National Coronavirus Helpline 1800 020 080 Beyond Blue anyone feeling anxious or depressed 1300 224 636 MensLine Men with emotional or relationship concerns 1300 789 978 Lifeline Anyone having a personal crisis 131 114 Kids Helpline Counselling for young people aged 5-25 1800 551 800 Open Arms Veterans and families counselling 1800 011 046 Suicide Call Back Service Anyone thinking about suicide 1300 659 467

05.01.2022 Check out this free ebook from the movement method will all your gymnastic goodies

01.01.2022 I currently have a few times slots available for 1 on 1 Sessions These times include: Mondays - 8.30am till 9.30am Tuesdays - 6am till 7am Thursdays - 6am till 7am *Other times can be arranged if available.... How are your 2019 Goals going? Are you not seeing the results you were hoping for? Do you need help keeping accountable? Are you not sure where to even start? Are you afraid that lifting weights will make you "bulky"? Did you know that just adding 0.5kg of muscle mass will help you BURN MORE calories throughout your day. As for the myth that weights make you "bulky" A simple strength program, performed 2-3 times a week will not make you bulky It WILL however assist in preventing the affects of Sarcopenia (the effects of muscle mass loss with ageing). Therefore = more energy to chase after your kids and grand kids, burn more calories and help to shred that unwanted excess body fat. For a complimentary 30min session, contact me TODAY to lock it in

01.01.2022 The boys keeping a close eye on their Mums today in the Mums & Bubs class. The bromance is strong with these ones

01.01.2022 Do you or someone you know struggle with their rowing technique? Check out my video below and tag them

01.01.2022 UPDATE ON MUMS & BUBS GROUP SESSION After an E-X-C-E-L-L-E-N-T trialling period I have decided to expand the group size to 8-10 ladies, still running from 11.15am on Fridays This Group Training session is for Mums who want to get fit and socialise at the same time with other like-minded Mums in a safe, supportive environment ... The session combines a variety of cardio, resistance/strength exercises, core stability and caters for ALL fitness levels, i.e all movements can be modified to suit all individual needs. DM me now for more details & secure your spot! Big, big thanks to the current Mums in my class. Without you, this would not be possible. You are all doing a fantastic job with both your bubs and the effort you put into class each week!