Brendon Sparg Psychologist in Townsville, Queensland | Medical and health

Brendon Sparg Psychologist

Locality: Townsville, Queensland

Phone: +61 7 4725 3866

Address: Townsville Integrated Healthcare Precinct, 155 Hugh St, Currajong 4812 Townsville, QLD, Australia

Website: http://www.brendonsparg.com

Likes: 91

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• Psychologist

25.01.2022 Did you know that poor sleep can hamper brain functioning and performance? Please contact my office if you require additional support.

23.01.2022 There is a lot of good research on the benefits of mindfulness meditation. Here's a link to an article on how mindfulness can actually change the brain: https://www.health.harvard.edu//mindfulness-meditation-pra

22.01.2022 Interesting research indicating that psychological trauma can influence physical health. http://uppitysciencechick.homestead.com/kkt_pni_trauma.pdf

20.01.2022 Staying connected is important now more than ever. If you require support, please contact my office.

16.01.2022 I will be conducting a Webinar on Friday, 18th September 2020 on this topic. Please contact my office if you require additional support.

14.01.2022 Facebook notified me this week that over 50 people have liked "Brendon Sparg Psychologist" so far. Thank you to everyone for your support. I really appreciate it.

12.01.2022 Have you been feeling a little "lost" during the COVID19 situation? I've put together some things that may assist in keeping you grounded and calming your nerves. If you require any additional support, please feel free to contact my office.

09.01.2022 There is a lot of good research on the benefits of mindfulness meditation. Heres a link to an article on how mindfulness can actually change the brain: https://www.health.harvard.edu//mindfulness-meditation-pra

09.01.2022 Interesting media release by the APS. https://www.psychology.org.au//US-expert-says-psychologica

05.01.2022 Interesting journal article on psychosocial coping strategies and health: https://pdfs.semanticscholar.org//2717c086e5212a9290bcdd22

05.01.2022 Im going to stay on the topic of my previous post Its Good to Be Good (but not overwhelmed), because its full of interesting points. For example, the researcher discusses a famous nun study, which goes like this, when the nuns entered the convent they were asked to write a short sketch of their lives. It was the 1930s and at the time the nuns were about 22 years old. Years later, the researchers found that the nuns who had expressed the most positive emotions in their stories lived for about 10 years longer than those who expressed fewer such emotions.

04.01.2022 Cleaner Air = Clearer Brain? There is a growing body of evidence that indicates that air pollution is negatively impacting our environment, health and mental health. Please contact my office if you require additional support.

03.01.2022 Just completed my Career Orientation Video today. Please share it with everyone who is looking for career direction. You can get it at: https://vimeo.com/ondemand/148189 Enter the code word "Career" to receive a USD5 reduction (500 limit).

03.01.2022 "The essential conclusion of this article is that a strong correlation exists between the well-being, happiness, health and longevity of people who are emotionally kind and compassionate in their charitable helping activities - as long as they are not overwhelmed" http://www.rootcausecoalition.org//up/2017/04/Altruism.pdf

02.01.2022 Have you been feeling a little "lost" during the COVID19 situation? Ive put together some things that may assist in keeping you grounded and calming your nerves. If you require any additional support, please feel free to contact my office.

01.01.2022 Looking forward to Hitting the Hill on Saturday. https://youtu.be/5eN6o4mVrG8