Brent Tansley Coaching in Sydney, Australia | Fitness trainer

Brent Tansley Coaching

Locality: Sydney, Australia

Phone: +61 421 414 173

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25.01.2022 A short 50 second video from Wednesday nights session with Ku-Ring-Gai metro netball team. In to week 3 of programming working through a simple session order of activation/mobility, landings, nordics and full body strength. (1): Double leg jump to Single leg landings. (2): Nordic curls, aiming for 3 second eccentrics 2 x 5 reps. (3): Banded chins. ... Big fan of banded chins as an upper body strength staple. Try to avoid the assisted weight chins in the gym This example will progress you through to bodyweight chins much quicker as it forces you to squeeze your glutes and create greater intra-abdominal pressure. #strength #youth #athlete #netball

25.01.2022 With all this downtime during COVID I have put together an 8 part education series on Youth Strength Training for Code5 Fitness. Here's a brief 3-4 minute read on part 3 of the series that covers fitness education in social media. Gracias https://brentfitblog.wordpress.com//youth-training-educat/

25.01.2022 Rotator Cuff warm ups Currently in the midst of the 21 day push up challenge to raise awareness and funds for mental health. 1094 down, 2034 to go In doing a large amount of pushing movements it’s important to give the correct rotator cuff activation prior to strength work. ... 2 exercises in video + technique tips: 1Y to Ws Keep hips, knees and ankles grounded so you’re not targeting your lower back muscles. Keep head neutral, chest on the floor, anterior deltoids off the floor. Squeeze rhomboids back and down when reaching W position (give a slight pause). 2 Kettlebell overhead rotation Keep kettlebell in bottoms up position to activate and challenge shoulder stabilisers. Keep eyes on the kettlebell and shoulder to wrist in a vertical line. Increase hip & knee flexion if struggling to activate after 8-10 reps. Quest for the chest continues..

24.01.2022 S&C Saturday’s . Great to be helping the girls at North Shore United Netball with their Strength & Conditioning in season 2019. . Training from Shapeshifters gym in Lindfield, the pre-season pain and the in-season strength development is starting to pay off - sitting equal 1st in the Netball NSW Premier League. ... . Been awesome having the opportunity to work with such committed athletes. #strength #power #performance #netball See more

21.01.2022 New blog Short and sweet 3 minute read. That’s at my reading speed too https://brentfitblog.wordpress.com//true-or-false-resista/

19.01.2022 A quick video for 2 variations of hamstring curls. This can act as a great leg accessory for your big lifts to help build strength through the glutes and hamstrings. Both variations done on a concept rower, can also execute the same movement on a Swiss ball. Give it a crack

19.01.2022 Football coaching. Still love the day to day work with my Personal Training and emerging athlete clients but have really enjoyed this new challenge in 2019. A rewarding experience so far, with the only side effect being a few extra grey hairs #coaching #nsmariners #itscominghome

17.01.2022 Mind blown Thought of the week from the greater West #attitude

16.01.2022 This term was fortunate enough to run a pilot Strength & Conditioning program for the Junior School athletes (Years 4-6) at Ravenswood School. 8 students who had represented at a Combined Independent Schools (CIS) level were hand picked to take part. Aim was to establish correct movement patterns, create a strength foundation and to reduce risk of injury in their sport of choice ... Along with following a curriculum, sessions involved plenty of interaction and enjoyment. Great to be part of a progressive program and showing that the gym can be a safe and beneficial environment for kids

10.01.2022 Day 1 of pre-season programming for North Shore United Netball , who compete in the Netball NSW Premier League. Helping provide some technique correction and introduction to the general prep phase with Shapeshifters gym in Lindfield. Focus for the day was on building fundamental strength and executing some basic movement patterns. Great to see community and representative sporting teams putting a big focus on strength training ... #coaching #strength #conditioning #netball See more

08.01.2022 First full season with the clipboard done and dusted. Was great helping develop the football skills of these future superstars. Despite being full of cheek, these Under 12 Girls could play! Tallying up 40+ games over the season finding the back of the net 109 times. A good learning experience and enjoyable season to be apart of, capped off yesterday winning the Coach of the year gong

07.01.2022 Protecting the back from those burpees

03.01.2022 New Year - New Facility. As of next Monday I’ll be opening up my coaching schedule again at Code5 Fitness in Warriewood. Liking the look of the space and excited to start strength programming. Will be opening up some times for one on one sessions, PM if keen