Brett "The Gecko" Cowie in Ormeau, Queensland | Public figure

Brett "The Gecko" Cowie

Locality: Ormeau, Queensland

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• Public figure
• Photographer
• Photography and videography
• Social media agency

23.01.2022 It’s MONDAYYYY Let’s get it! This week I aim to complete - 1 long distance run - 1 long distance ride ... - Laps of a pool - Everyday Conditioning Training - Eat all my meals #tritraining See more

23.01.2022 One main thing you can never get back is Your time. Spend that wisely, around people that inspire you, doing things that inspire you to push at your very best.

21.01.2022 Food prep underway on a Monday morning because I didn’t make time for it over the weekend. Why do I food prep? #1 my lifestyle consist of getting home after 9pm most nights and I don’t have the energy to cook... #2 I love the way I feel and look when I stick to it #3 if I don’t do it, I won’t eat enough to fuel my body to do the intense training I put my body through HAPPY MONDAY

15.01.2022 You will have moments when things aren’t so crystal clear or when things just don’t seem right Then you will have moments where shit just clicks, when everything comes together #mindset #shift

15.01.2022 #5amclub realisation After reading the miracle morning, I truely believe meditation, gratitude and motivation in the morning and/or night is so important! Everyone and the way they attack life is totally different and I have realised that 5am just isn’t going to work this time around as I don’t go to bed till after 11 most nights

14.01.2022 Anddd the training has started for the next Triathlon 10 Minute warm up - Mobility movements, skipping and other weird stuff lol 8km Bike ride - riding with Tri bars and a seat move for the first time (was aiming for 10km but happy with 8km) and had my first swooping by a magpie ... 2.5km run - gradually got to pace, held it for a kilometre then went into intervals

13.01.2022 Candid shot from a shoot at my place to eat Castaway Cafe Jacobs Well Absolutely loving being back in my groove of creativity making content for social media, training hard for my next triathlon and keeping up my nutrition! Today We started a filming a promo for something that is going to be NUTS for the local community, incredibly blessed to be surrounded by so many empowered people that are changing our world and lives

08.01.2022 Had an excursion down to the Gold Coast Small Business Expo this morning Love learning more about other people’s perspectives in the Brand & Marketing industry! Had the pleasure of meeting Chantal Gerardy FB Strategist ... Massive thank you to Rachel Lawton for coming along!

07.01.2022 BRAND NEW PB Last time I did the lake I ran strong at 17:30 minutes Today came it at 16:55 minutes, so freaking stoked everyone on the genfit 8wk challenge killed it this morning! ... Felt like I deserved a Caramilk Shake from Castaway Cafe Jacobs Well How delicious does it look!!!

06.01.2022 The face you make when.... Dreamworld Australia #dreamworld #goldcoast

06.01.2022 #Genfit2 selfie competition Genfit Training Centre

05.01.2022 The start of the 4km walk today Mother's Day Classic