brettnugentpt | Other

brettnugentpt

Phone: +61 458 553 218

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21.01.2022 Footage from this mornings live primal session with Tim and @healthy_twin_dad Shaun. Mixing #primalmovement, #kickboxing and #mobility drills into a 20 min movement session. Last day of my promotional price of $15 p/week for 4 x weekly classes. Interested in a trial session? Get in touch with me @brettnugentpt #fitdad #40andfit #myhealthjourney #myfatlossjourney #takecareofyourself #workoutmotivation #fitfamaus #gcfitness #goldcoastdads #ausfitness #homeworkout #homeworkouts #homeworkoutsrock #goldcoastlife #goldcoastlifestyle #emfnerang #primal #movementtraining

13.01.2022 Come and try one of my #primal #highintensityintervaltraining classes LIVE on ZOOM. Check the timetable as I kick off classes this week and ask me about a free pass. All you need is a 3m x 2m space and you are good to go!! #fitdad #40andfit #myhealthjourney #myfatlossjourney #takecareofyourself #workoutmotivation #fitfamaus #gcfitness #goldcoastdads #ausfitness #homeworkout #homeworkouts #homeworkoutsrock #goldcoastlife #goldcoastlifestyle #emfnerang @lucy.nuzum @astrid_olig @avid.travelling.foodie @greenstonehealthgirl @oldman_river1 @christie04 @andy_kirk_ @christopherlamb.resinart

05.01.2022 Getting these kids moving. But EVERYTHING has to be a competition lol. Must get it from dad. #fitdad #40andfit #myhealthjourney #myfatlossjourney #takecareofyourself #workoutmotivation #fitfamaus #gcfitness #goldcoastdads #ausfitness #homeworkout #homeworkouts #homeworkoutsrock #goldcoastlife #goldcoastlifestyle #emfnerang #primal #movementtraining

04.01.2022 The Final Round from this morning LIVE PRIMAL Zoom workout!! 30secs Maximum Kicksits GOOOOOO!!! #kicksits Really enjoying this online space and bringing my style of training to people I would probably never ever meet in person. Looking forward to tomorrow mornings follow up session at 8am Qld Time! @andy_kirk_ @christie04 @jadeeandersonn0 @lum_dowg @sasscoley @greenstonehealthgirl Well done my PRIMATE POSSE!! #fitdad #40andfit #myhealthjourney #myfatlossjourney #takecareofyourself #workoutmotivation #fitfamaus #gcfitness #goldcoastdads #ausfitness #homeworkout #homeworkouts #homeworkoutsrock #goldcoastlife #goldcoastlifestyle #emfnerang

03.01.2022 Wonder how a LIVE ZOOM class works? Check this out!! Here’s a glimpse into a HIGH INTENSITY PRIMAL class. Class consists of warm up, movement practise, 20 min high intensity Primal class and a cool down. BENEFITS:... Better Mobility Better Motor Function / Co-ordination Greater Flexibilty No equipment needed Workout feels like PLAYTIME! If your wanting to try one I have another 2 free classes this Saturday and Sunday at 8am. Once a paying member I will incorporate a MOBILITY class also. Come and check it out for yourself. No equipment needed. Just a 3mx2m space and your good!! Get yourself a coach that can give you feedback and teach you new movement patterns. Special Promo Price if you sign up before Monday 6th April $15 p/week Then $25 per week. TIMETABLE COMING SOON. 4 classes per week. PM or DM for more info. Live class tomorrow Sat 28th Feb at 8am QLD Aus time / and this Sunday 29th Feb 8am QLD Aus time. Comment or PM if interested and I can send you the links for this weekend!! Let ME help YOU get better at moving!