Byron Body Co | Sport & fitness instruction

Byron Body Co

Phone: +61 429 190 524

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• Sport & fitness instruction

19.01.2022 Bikini @oceaneyesswim

12.01.2022 8 week Boot Camp kicks off April 13th Every Tuesday & Thursday 5.30am-6.15am Where? Based at Movement Casuarina our outdoor boot camp will tackle several locations like the beach and the hockey fields! What’s included? - 2 x weekly boot camp sessions... - food plans - training programs - results based tracking - accountability - 2 x free social Saturday sessions - ebook on food prep & nutrition - ebook on mindset & lifestyle choices It’s time to get your Butt into gear $320 all inclusive! Inbox ASAP to secure your spot Limited places!! See more

09.01.2022 Thoughts for your Sunday in preparation for the week ahead. HOW do you intend on feeling this week? ~ I intend to feel spiritually connected, abundant & peaceful What are you grateful for from the past week?... ~ I’m grateful for waking up without an alarm on the weekend, for feeling at peace & for the ocean walks with my dogs. How would you like to feel from your food this week? ~ I’d like to feel light, energised & nourished with wholesome foods What is your affirmation for this week? ~ I am abundant. I am wealthy. I am connected. Have a ripper week Angel See more

08.01.2022 Ever notice how you and your bestie sync cycles Did you know way back when that all the women use to cycle together Yep. Your period was such a sacred time. When a woman was in bleed week she use to join the other women (generally around the time of the new moon, when you can’t see the moon in the sky) They would congregate together to rest & flow & create. As a sisterhood. Cooking delicious meals to nurture their magical bodies. Men wo...uld leave them alone. What a bonus Women; considered SACRED Goddesses, worshipped for bringing life to the world. Women ARE sacred. Life bringers. Creators. And here you are hating your period because it causes an inconvenience in your corporate job. Fuck that. Embrace it sister. It’s time to stop hating and start EMBRACING. Fact is, you’re capable of birthing life into this world in which ever form you choose! What a magical, MAGICAL gift. See more

07.01.2022 Content AF after I had 7.5 hours sleep last night! Do you look at your health, training and diet as an experiment? I do! I like to observe and be aware of what happens to my body, mind, emotions AND my cycle when I change things up. Everything (for the most part) is a conscious decision. Lately I’ve been so excited by life I can’t sleep.. running on caffeine and adrenaline. Can’t put my phone down, can’t turn the mind off etc Last night I made myself a promise to be asleep b...y 9pm so I could wake for work at 4.15am feeling fresh. And so I did. The fact I kept my own word, The fact I committed to my experiment, The fact I got the result I wanted made me one content little vegemite! I drove home this morning from my classes feeling beyond my regular gratitude, my mind was so much more clear, I could see the energy in the trees! My appreciation for the sky, the mountains, the sounds.. it was exponential. I felt high. Good sleep is imperative for Mental health, it’s imperative for emotional health and in the physical imperative in helping us see results. I try to manipulate my sleep depending on what phase the moon is in and where I’m at in my cycle. Getting enough sleep & good sleep at that will make you feel like a new person. A few things I do to wind down to ensure a good nights sleep.. take a hot bath with magnesium, switch my phone off by 8pm, diffuse my oils, listen to slow yoga music, 10 belly breaths, journal, have my blinds and windows open to see the stars and feel the breeze, drink a raw cacao drink with my Reishi mushies, cuddle my dogs What are you going to do to help you sleep better?? Happy fucking Friday fam xx See more

04.01.2022 WOMENS WINTER RETREAT- Kingscliff Aug 2021