BK Fitness in Cardiff, New South Wales, Australia | Sport & recreation

BK Fitness

Locality: Cardiff, New South Wales, Australia

Address: 18A Pendlebury Rd Cardiff, NSW, Australia

Website: https://www.bkfitness.com.au/

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• Fitness trainer
• Sport & fitness instruction

24.01.2022 OUTDOOR BOOTCAMP!! I am SO excited for this comeback to training in a group and having a sense of community and connection whilst training. I will be starting off by running 2 BOOTCAMP sessions a week:... Tuesday 7am Thursday 4pm These sessions will run for 45minutes at the cost of $10 (cash) per person. This is perfect for anyone and any fitness level. Make sure you DM me to book prior to the session, I need a minimum of 4 people for the session to go ahead. Grab some friends and come along for a session full of fun! You will learn more about your body, technique and training styles all whilst getting fit See more

21.01.2022 This photo has next to nothing to do with this post... BUT today is the Winter solstice which means today is the day with the shortest period of daylight and longest night of the year. From today onwards the days start to get longer again and we get to enjoy more sunshine and how good it feels to exercise outdoors! Me smiling with my favourite SUNflowers sums up how I’m feeling about the days starting to get longer again

20.01.2022 Papaya bowl Remove the seeds from a papaya and add in 3-4 tablespoons of yoghurt, some berries, granola & honey and you have yourself a delicious and filling snack! Packed with vitamins and fibre, papaya is also a good source of vitamin C! Great for your immune support and function ... Give this one a try

18.01.2022 It has felt SO GOOD to be back connecting and teaching people again. I have missed seeing smiling faces looking back at me when teaching classes and sessions online. I’m loving the transition back to some sense of normality again. Being a PT I believe my job is built on connection. I build relationships and connections with people, get to know them better and teach them to learn and know more about their body and how to CONNECT to it more.... It’s been different to say the least teaching and talking to my phone rather than real people (although I know you’re on the other end ) so I’m excited to be back doing my thing again See more

17.01.2022 Our bootcamp view It feels so refreshing to exercise outdoors and get some vitamin D and sun on your skin Monday 4pm... Tuesday 7am Thursday 4pm Only $10 per session. Come and learn more about your body, correct form and technique while getting fit and having fun! Bring a friend along and get back to your happiest and fittest self. I can’t wait to train with you! DM me for all bookings See more

13.01.2022 As gyms are re-opening and we are all excited to get back into our routines, make sure you are doing it in a SAFE way. For lots of people over the past few months, working out has been challenging to do at home and maybe even pushed to the side. As you’re getting back into your fitness routine, make sure you are working at an appropriate intensity suitable to you and that you’re performing your exercises correctly with good technique. I am here to guide you through this ...every step of the way and make sure you are doing everything in a safe and effective way. Maybe this step back has changed things for you. You might have new goals, a new perspective on your health and what you need, what works for you and ultimately what FEELS good. If you’re wanting to get started on your COMEBACK and you’re not sure where you need to start or you’re wanting some guidance to help you kickstart your goals then send me a message. I’d LOVE to work with you See more

11.01.2022 Miss being able to high five my clients when I get so excited about their progress and efforts in their sessions! Isolation has made me realise how many little things we take for granted but also taught me to appreciate the little things more then ever and have an immense amount of gratitude for what I do and my ability to help others. I am so grateful for being able to continue to guide others and coach them through these last few weeks. For now it’s a little more distant but when this is over expect all the high fives and happy dances

11.01.2022 Just a reminder that there is $10 off all PT sessions this month! *new clients only* I cannot stress how important exercise and movement is for us all at the moment. With disruptions in our routine, work, lifestyle and cortisol (stress) levels, now more than ever we need to ensure we are looking after ourselves properly.... Exercise has SO many benefits. Improved focus and sleep, lowering and managing stress levels, improved mood and mental clarity and more energy are just some to list. Not to mention it feels so great to improve your performance and see what your incredible body is capable of. Now more accessible and affordable. DM me to book your first session. Personalised to your goals and suitable for everyone. Any questions or inquiries just send them my way, I’d love to chat with you See more

11.01.2022 A bit of combo work with @mishcurry the other day I love boxing because it’s so dynamic and you can always make it interesting. Learning new combos to challenge the mind and body. My clients often say wow that went fast! whenever we box. You don’t get a minute to stop and think about what you’re doing, requiring your full attention the whole time whilst getting a great cardiovascular workout that’s fun and exciting. ... I usually get caught up having too much fun and before you know it 45 minutes has passed. Come and give it a try if you’re curious or always wanted to give boxing a go! DM me for enquiries See more

10.01.2022 Absolute LEGENDS! This bunch came along to bootcamp this afternoon and half way through our session it poured down rain (only for a few minutes). They pushed through and the rain cleared and they finished their session with a smile and a beautiful sunset. Such a lovely and encouraging group of people. You always inspire me to do better.... If you’re interested about joining a community of fun and supportive people who have a passion for fitness and becoming the best version of themselves, then shoot me a message. BK Fitness Bootcamp is growing to be such a welcoming and safe environment for everyone of all ages and fitness levels to come together as a collective and share something they all love. I am so honoured to share this with you all See more

09.01.2022 Exciting things are coming!!! Been working on a project for you all and I can’t wait for you to see it

09.01.2022 $10 off all Personal Training sessions for the month of May! *new clients only* 1-on1 and 2-on-1 sessions.... Stay motivated, and stay accountable to yourself and your goals. I’ve been seeing how people have been challenged with isolation, not having the motivation to workout and feel as though they can’t workout without a gym. It doesn’t have to be like that! I want you feel your best and keep moving towards that goal you’ve been trying to achieve. So this month I am offering all PT sessions $10 off. I want to be here for you, show up and support you whilst you need it most. Nothing happens if nothing happens. Invest in yourself, your mental and physical health. I’ve got lots of space, equipment and social distancing in practise. DM me for any inquiries or to get started See more

08.01.2022 BOOTCAMP Monday 4pm Tuesday 7am Thursday 4pm... A great way to meet new people and get active with your friends. Come and give it a try, we focus on technique and moving for your own body. Finding what works best for you and getting the most out of your workout. $10 per session, send me a DM if you have any questions or if you’d like to book in. I’d love to work with you See more

07.01.2022 2020 has certainly had its ups and downs but there is only 45 days until we are going to be bringing in a new year. I’ve heard lots of people talk about how they can’t wait for a new year so that all of this craziness will disappear and that they can start fresh. A new year isn’t going to change anything unless you put in the effort and make changes towards what you want to achieve. Don’t wait another 45 days to make a start, to then start moving towards goals. What’s... stopping you from starting now? Imagine how much can change if you start today rather than next year. Stop making excuses for yourself, motivation isn’t going to come with the new year. Motivation comes from action but above all is discipline and creating routine. Take action now so that in 45 days time, you don’t second guess anything. What you do to better yourself whether it be mentally, physically, emotionally, financially or whatever it is just comes naturally through this routine that you have created for yourself. I have limited spaces available for coaching. If you’re needing someone to keep you accountable and give you that push that you need, DM me for enquiries See more

07.01.2022 Deadlifts and hip thrusts **video is sped up** This has to be one of my favourite supersets for glute training. The deadlift challenges the glutes the most in the stretched position and the hip thrust challenges the glutes the most in the shortened position making it a great superset as the glutes are working in different ways for each exercise. ... When looking at building strength and growing your glutes it’s important to program different exercises that challenge the glutes in different ways, use different rep ranges as well as add in things like 1/4 reps and pauses to get benefits from the muscles when they are under the most load. I’ve been recovering from a back injury and haven’t done these exercises for a while so it’s feeling great getting back into it! If you’ve been training at a gym or wanting to start and not sure of what you’re doing, how to see progress and make sure that you’re doing exercises properly then my online coaching programs are perfect for you! 100% personalised giving you clear instructions for each exercise and helping you gain confidence in the gym. Send me a DM for any enquiries or questions See more

06.01.2022 Come and join our uplifting and positive community at BK Fitness Bootcamp. 45 minutes of functional strength and fitness to get you moving and feeling your best. Bring your friends or family along for a great session and get your fitness back on track. DM me for bookings

05.01.2022 My current favourite smoothie recipe 35g @musclenation cinnamon scroll plant protein frozen mango 1/2 banana... almond milk (or preferred milk of choice) Blend it up and you have a delicious and thick smoothie ! See more

02.01.2022 Golden girl @emaleewilson_ has just started incorporating boxing into her training with me and she is absolutely smashing it! Em has gained so much confidence within her self and boxing since she has started! Boxing is a great way to improve hand-eye coordination, memory, mind muscle connection, strength and overall fitness. Boxing has to be one of my favourite things to do with my clients. I love watching them learn and start to feel more confident with the combos we... do. So much fun DM me if you’re keen to try boxing. I do 1-on-1, 2-on-1 and small group sessions. There are a few lucky spots available now See more