Bridal Therapy | Psychotherapist

Bridal Therapy

Phone: +61 460 947 256

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25.01.2022 Planning a wedding can feel overwhelming. Setting goals, healthy communication, mindfulness skills and self-awareness can help relieve feelings of stress and anxiety.

22.01.2022 Support is so important from family and friends on the wedding day. On the wedding day smile and don't overwhelm the bride or groom with questions. Bring him or her food when getting ready, listen to music and stay positive. Keep strong opinions to oneself. Enjoy the day and have fun!

22.01.2022 My Bridal Therapy and Counselling Service is now live!! Visit at https://www.bridaltherapy.com.au

21.01.2022 Don't be afraid of change because its leading you to a new beginning. Joyce MeyerDon't be afraid of change because its leading you to a new beginning. Joyce Meyer

19.01.2022 Thoughts are just thoughts. Thoughts are not facts.

16.01.2022 Social media is fantastic for inspiration however it can create unrealistic expectations for your wedding day. No matter the budget, every wedding is beautiful.

09.01.2022 Juggling wedding planning, work and relationships can cause stress. Goal setting and self care is important in reducing wedding stress. Talking to a therapist can help to relief stress. Did you know a therapist can help with goal setting, healthy communication and boundaries. We are also great listeners.

09.01.2022 Mondays = Self Care. At this time of the year everyone is tired so take care. Picture from @destressmonday. #bridaltherapy #weddingday #weddingstress #weddingplanning #bridalinspo #weddingmindfulness #mindfulness

09.01.2022 Merry Christmas! Wishing you a happy and safe holidays. Did you know for many people this time of the year can be a difficult one. Reach out to people and remember to be kind. Bring a neighbour some food, give to charity or ask to help with the food prep. Little gestures of kindness can make a huge impact on someones mental wellness. If you are in crisis call Lifeline on 13 11 14.

07.01.2022 Self care is so important at this time of year! So relax even if its just for an hour.

06.01.2022 Grooms experience stress when wedding planning as well. Bridal therapy is here to listen no matter what the problem. Picking up the phone is the first step. Call to book your free 15min consultation. Link for website in bio.

04.01.2022 Cuddles release oxytocin. Oxytocin = stress relief. So go on give your partner a hug. #bridaltherapy #weddingday #weddingstress #weddingplanning #bridalinspo #weddinginspiration