Bridge Rock Fitness and Well-Being | Gym/Physical fitness centre

Bridge Rock Fitness and Well-Being

Phone: +61 424 560 790

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23.01.2022 Today at Diggers Rest Football Ground! Edging closer to fitness goals and killing her workout! ... Bridge Rock Fitness & Well-Being Mobile Personal Training Servicing areas across Melbourne Did you know that we offer a Free Initial Consultation? This helps to ensure you are happy with your Personal Trainer before you commence any training program. Kane will be the ONLY Personal Trainer you deal with during your ENTIRE customized training program, which helps to create a rapport and consistency in your fitness journey. The Initial Consultation also serves as a Meet & Greet, to ensure you’re on the same page, whilst also being a vital stage of the journey as it allows you to discuss your fitness goals, any injuries/ailments along with home/life schedules which ultimately impact on the fitness program that Kane will prepare for you. This Initial Consultation may only last approximately 20 Minutes, however, it will be the the biggest step you’ll make in getting set on your fitness and well-being journey. What are you waiting for?! Give Kane a call on 0424 560 790 or email: [email protected] to book your FREE INITIAL CONSULTATION today! @bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #melbourne #fitness #wellbeing #exercise #personaltrainer #personaltraining #mobilepersonaltrainer #mobilepersonaltraining #melbournecbd #personaltrainingmelbourne #diggersrest #diggersrestfootballground #diggersrestpersonaltraining #sunbury #bulla #hillside #plumpton #keilorlodge #taylorslakes #personaltrainermelbourne #melbournept #PT #PTMelb #familyfriendly #freeinitialconsultation #freepersonaltrainingtrial

23.01.2022 #Repost @thisissunbury with @get_repost Now that it's a nice day I'm regretting all the cookies and cake I ate during winter. If you are too, Kane from @bridgerockfitnessandwellbeing can kick your butt into shape. Personal trainers can train up to 2 people now so you can even take a friend along. Check out their new website at https://bridgerockfitnessandwellbeing.com.au and book a session TODAY before it gets any hotter. Summer is a-coming! ... #summeriscoming #summerdays #winterpiggy #toomuchcake #getfit #personaltrainer #healthylifestyle #healthandfitness #bridgerockfitnessandwellbeing #sunburyvictoria #sunbury

21.01.2022 Today at Delbridge Drive Reserve in Sydenham! When a client says they’re now seeing results, it makes it all worthwhile! Excellent work today!... Bridge Rock Fitness & Well-Being Mobile Personal Training Servicing areas across Melbourne Did you know that we offer a Free Initial Consultation? This helps to ensure you are happy with your Personal Trainer before you commence any training program. Kane will be the ONLY Personal Trainer you deal with during your ENTIRE customized training program, which helps to create a rapport and consistency in your fitness journey. The Initial Consultation also serves as a Meet & Greet, to ensure you’re on the same page, whilst also being a vital stage of the journey as it allows you to discuss your fitness goals, any injuries/ailments along with home/life schedules which ultimately impact on the fitness program that Kane will prepare for you. This Initial Consultation may only last approximately 20 Minutes, however, it will be the the biggest step you’ll make in getting set on your fitness and well-being journey. What are you waiting for?! Give Kane a call on 0424 560 790 or email: [email protected] to book your FREE INITIAL CONSULTATION today! @bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #melbourne #fitness #wellbeing #exercise #personaltrainer #personaltraining #mobilepersonaltrainer #mobilepersonaltraining #melbournecbd #personaltrainingmelbourne #diggersrest #dellbridgedrivereserve #watergardens #sydenhampersonaltraining #sunbury #bulla #hillside #plumpton #keilorlodge #taylorslakes #personaltrainermelbourne #melbournept #PT #familyfriendly #freeinitialconsultation #freepersonaltrainingtrial #sydenham

19.01.2022 This morning’s set up in Diggers Rest! @bridgerockfitnessandwellbeing Contact Kane for bookings on 0424 560 790 or email: [email protected] ... New Clients can take advantage of our Free Initial Consultation and Assessment to allow a Meet & Greet with your Personal Trainer, Kane, and to ensure you commence your training program with a clear understanding of what it will entail. Our clients tell us that they find this Initial Consultation a very worthwhile part of their fitness process - as it allows both the client and trainer to discuss factors such as any health ailments, injuries and of course work/home lifestyles which can all play a part of the overall fitness program that Kane will customise for you. Kane is an AusREP and meets the requirements of the Australian Register of Exercise Professionals and he strives to ensure the Fitness Industry is represented both ethically and professionally. You have nothing to lose by arranging your Free Initial Consultation & Assessment as it is completely obligation-free. Bridge Rock Fitness & Well-Being Mobile Personal Training Servicing areas across Melbourne www.bridgerockfitnessandwellbeing.com.au #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #melbourne #personaltraining #personaltrainer #mobilepersonaltrainer #mobilepersonaltraining #melbournecbd #diggersrest #diggersrestpersonaltraining #diggersrestrecreationalreserve #diggersrestsportsoval #plumptonroad #diggersrestoval #diggersrestfootballnetballclub #diggersrestrealestate #bulla #diggersreststation #diggersrestdogpark #bloomdaleestate #stgenevieveestate #sovereignroseestate #alexanderparkestate #calderpark #bloomdalepark #stgenevievecentralpark #bloomdaleavreserve #diggersrestskatepark #diggersrestoutdoorpersonaltraining

19.01.2022 Excellent effort this morning in Diggers Rest! And what a great morning to train! @bridgerockfitnessandwellbeing Contact Kane for bookings on 0424 560 790 or email: [email protected] ... New Clients can take advantage of our Free Initial Consultation and Assessment to allow a Meet & Greet with your Personal Trainer, Kane, and to ensure you commence your training program with a clear understanding of what it will entail. Our clients tell us that they find this Initial Consultation a very worthwhile part of their fitness process - as it allows both the client and trainer to discuss factors such as any health ailments, injuries and of course work/home lifestyles which can all play a part of the overall fitness program that Kane will customise for you. Kane is an AusREP and meets the requirements of the Australian Register of Exercise Professionals and he strives to ensure the Fitness Industry is represented both ethically and professionally. You have nothing to lose by arranging your Free Initial Consultation & Assessment as it is completely obligation-free. Bridge Rock Fitness & Well-Being Mobile Personal Training Servicing areas across Melbourne www.bridgerockfitnessandwellbeing.com.au #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #melbourne #personaltraining #personaltrainer #mobilepersonaltrainer #mobilepersonaltraining #melbournecbd #diggersrest #diggersrestpersonaltraining #diggersrestrecreationalreserve #diggersrestsportsoval #plumptonroad #diggersrestoval #diggersrestfootballnetballclub #diggersrestrealestate #bulla #diggersreststation #diggersrestdogpark #bloomdaleestate #stgenevieveestate #sovereignroseestate #alexanderparkestate #calderpark #bloomdalepark #stgenevievecentralpark #bloomdaleavreserve #diggersrestskatepark #diggersrestoutdoorpersonaltraining

18.01.2022 Today at Queen’s Park, Moonee Ponds! Another HIIT session down, and this guy is coming along great guns! Champion effort! Finishing the week off with a bang! ... @bridgerockfitnessandwellbeing Contact Kane for bookings on 0424 560 790 or email: [email protected] New Clients can take advantage of our Free Initial Consultation and Assessment to allow a Meet & Greet with your Personal Trainer, Kane, and to ensure you commence your training program with a clear understanding of what it will entail. Our clients tell us that they find this Initial Consultation a very worthwhile part of their fitness process - as it allows both the client and trainer to discuss factors such as any health ailments, injuries and of course work/home lifestyles which can all play a part of the overall fitness program that Kane will customise for you. Kane is an AusREP and meets the requirements of the Australian Register of Exercise Professionals and he strives to ensure the Fitness Industry is represented both ethically and professionally. You have nothing to lose by arranging your Free Initial Consultation & Assessment as it is completely obligation-free. Bridge Rock Fitness & Well-Being Mobile Personal Training Servicing areas across Melbourne www.bridgerockfitnessandwellbeing.com.au #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #melbourne #personaltraining #personaltrainer #mobilepersonaltrainer #mobilepersonaltraining #melbournecbd #mooneeponds #mooneepondscreek #queensparkmooneeponds #queenspark #maribyrnongriver #maribyrnong #essendon #aberfeldie #woodlandspark #strathmore #ascotvale #niddrie #airportwest #gowanbrae #strathmoreheights #essendonnorth #essendonwest #avondaleheights #keiloreast #keilor #travancore

17.01.2022 Couple’s Personal Training in Strathmore! Bridge Rock Fitness & Well-Being... Mobile Personal Training Melbourne @bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #bridgerock #personaltrainingmelbourne #melbourne #personaltraining #personaltrainermelbourne #personaltrainer #mobilepersonaltrainer #mobilepersonaltraining #exercise #fitness #exercisehelpsmentalhealth #mentalhealthmatters #wellbeing #sunbury #macedonranges #melbournecbd #cityofmelbourne #woodlandspark #royalbotanicalgardensmelbourne #mobilepersonaltrainingmelbourne #fitnessaustralia #fitnessaustraliaausreps #maribyrnongriver #mooneeponds #mobilepersonaltrainingmelbourne #queensparkessendon #essendon #strathmore

16.01.2022 Some location shots from this morning in Sydenham. @bridgerockfitnessandwellbeing #sydenham #taylorslakes #dellbridgedrivereserve #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitnessandwellbeing #bridgerockfitness #personaltrainer #personaltraining #mobilepersonaltrainer #mobilepersonaltraining #sydenhampersonaltrainers #sydenhampersonaltraining #taylorslakespersonaltraining #taylorslakespersonaltrainer #brimbankpersonaltraining #brimbankpersonaltrainer #brimbank #brimbankparks #melbourne #cityofmelbourne #exercise #fitness #wellbeing

15.01.2022 Diggers Rest! If you’re keen to undertake Personal Training sessions, please contact us either via DM or call Kane on 0424 560 790. ... Bridge Rock Fitness & Well-Being Mobile Personal Training Melbourne @bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #bridgerock #personaltrainingmelbourne #melbourne #personaltraining #personaltrainermelbourne #personaltrainer #mobilepersonaltrainer #mobilepersonaltraining #exercise #fitness #exercisehelpsmentalhealth #mentalhealthmatters #wellbeing #sunbury #macedonranges #melbournecbd #cityofmelbourne #diggersrestfootballground #taylorslakes #romsey #riddellscreek #bloomdaleestate #mobilepersonaltrainingmelbourne #fitnessaustralia #fitnessaustraliaausreps #diggersrest

15.01.2022 Bridge Rock Fitness & Well-Being is thrilled to announce we will be taking Personal Training sessions NEXT WEEK in St Albans! @bridgerockfitnessandwellbeing ... Contact Kane for bookings on 0424 560 790 or email: [email protected] New Clients can take advantage of our Free Initial Consultation and Assessment to allow a Meet & Greet with your Personal Trainer, Kane, and to ensure you commence your training program with a clear understanding of what it will entail. Our clients tell us that they find this Initial Consultation a very worthwhile part of their fitness process - as it allows both the client and trainer to discuss factors such as any health ailments, injuries and of course work/home lifestyles which can all play a part of the overall fitness program that Kane will customise for you. Kane is an AusREP and meets the requirements of the Australian Register of Exercise Professionals and he strives to ensure the Fitness Industry is represented both ethically and professionally. You have nothing to lose by arranging your Free Initial Consultation & Assessment as it is completely obligation-free. Bridge Rock Fitness & Well-Being Mobile Personal Training Servicing areas across Melbourne www.bridgerockfitnessandwellbeing.com.au #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #melbourne #personaltraining #personaltrainer #mobilepersonaltrainer #mobilepersonaltraining #melbournecbd #stalbans #erringtonreserve #erringtonreservestalbans #stalbanspersonaltraining #stalbanspersonaltrainer #stalbansparks #brimbank #cairnlea #furlongpark #cairnleapark #sunshine #brimbankgardens #brimbankpark #taylorspark #greengullyreserve #mainroadwest #mainroadeast #stalbansstation #stalbansshoppingcentre #stalbansskatepark #stalbanssportsclub

13.01.2022 Diggers Rest! If you’re keen to undertake Personal Training sessions, please contact us either via DM or call Kane on 0424 560 790. ... Bridge Rock Fitness & Well-Being Mobile Personal Training Melbourne @bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #bridgerock #personaltrainingmelbourne #melbourne #personaltraining #personaltrainermelbourne #personaltrainer #mobilepersonaltrainer #mobilepersonaltraining #exercise #fitness #exercisehelpsmentalhealth #mentalhealthmatters #wellbeing #sunbury #macedonranges #melbournecbd #cityofmelbourne #diggersrestfootballground #taylorslakes #romsey #riddellscreek #bloomdaleestate #mobilepersonaltrainingmelbourne #fitnessaustralia #fitnessaustraliaausreps #diggersrest

12.01.2022 On location to meet new clients in Docklands today. Good to be back in this beautiful location after being in lockdown. ... @bridgerockfitnessandwellbeing Contact Kane for bookings on 0424 560 790 or email: [email protected] New Clients can take advantage of our Free Initial Consultation and Assessment to allow a Meet & Greet with your Personal Trainer, Kane, and to ensure you commence your training program with a clear understanding of what it will entail. Our clients tell us that they find this Initial Consultation a very worthwhile part of their fitness process - as it allows both the client and trainer to discuss factors such as any health ailments, injuries and of course work/home lifestyles which can all play a part of the overall fitness program that Kane will customise for you. Kane is an AusREP and meets the requirements of the Australian Register of Exercise Professionals and he strives to ensure the Fitness Industry is represented both ethically and professionally. You have nothing to lose by arranging your Free Initial Consultation & Assessment as it is completely obligation-free. Bridge Rock Fitness & Well-Being Mobile Personal Training Servicing areas across Melbourne www.bridgerockfitnessandwellbeing.com.au #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #melbourne #personaltraining #personaltrainer #mobilepersonaltrainer #mobilepersonaltraining #melbournecbd #docklands #docklandspark #harbouresplanade #victoriaharbour #victoriaharbourpromenade #communitygardendocklands #collinsstreet #bourkestreet #capitalcitytrail #australianwharf #yarrariver #waterviewwalk #docklandswaterfront #crowntowers #melbournemarriott #sheratondocklands #sheratonmelbourne #stamfordplazamelbourne #langhammelbourne #victoriaharbour #docklandspersonaltraining #docklandsoutdoorpersonaltraining

11.01.2022 Yesterday Kane was in Brunswick West! Bridge Rock Fitness & Well-Being... Mobile Personal Training Melbourne @bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #bridgerock #personaltrainingmelbourne #melbourne #personaltraining #personaltrainermelbourne #personaltrainer #mobilepersonaltrainer #mobilepersonaltraining #exercise #fitness #exercisehelpsmentalhealth #mentalhealthmatters #wellbeing #sunbury #macedonranges #melbournecbd #cityofmelbourne #diggersrestfootballground #royalbotanicalgardensmelbourne #mobilepersonaltrainingmelbourne #fitnessaustralia #fitnessaustraliaausreps #yarraville #yarravillegardens #mobilepersonaltrainingmelbourne #brunswick #brunswickwest

10.01.2022 Couples Session this morning at Queens Park in Moonee Ponds! I’m super proud of my clients who kept up with their fitness routines throughout the lockdown! They were raring to go this morning and it was great to see them again for some fresh air and outdoor training!... We’ve amended the fitness routine and this morning’s efforts were awesome! Well done, guys! @bridgerockfitnessandwellbeing Contact Kane for bookings on 0424 560 790 or email: [email protected] New Clients can take advantage of our Free Initial Consultation and Assessment to allow a Meet & Greet with your Personal Trainer, Kane, and to ensure you commence your training program with a clear understanding of what it will entail. Our clients tell us that they find this Initial Consultation a very worthwhile part of their fitness process - as it allows both the client and trainer to discuss factors such as any health ailments, injuries and of course work/home lifestyles which can all play a part of the overall fitness program that Kane will customise for you. Kane is an AusREP and meets the requirements of the Australian Register of Exercise Professionals and he strives to ensure the Fitness Industry is represented both ethically and professionally. You have nothing to lose by arranging your Free Initial Consultation & Assessment as it is completely obligation-free. Bridge Rock Fitness & Well-Being Mobile Personal Training Servicing areas across Melbourne www.bridgerockfitnessandwellbeing.com.au #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #melbourne #personaltraining #personaltrainer #mobilepersonaltrainer #mobilepersonaltraining #melbournecbd #mooneeponds #mooneepondscreek #queensparkmooneeponds #queenspark #mooneevalley #maribyrnongriver #maribyrnong #essendon #aberfeldie #woodlandspark #strathmore #ascotvale #queensparkmooneeponds #queenspark

08.01.2022 Today in Diggers Rest! Well done to my client for smashing her session today! ... @bridgerockfitnessandwellbeing Contact Kane for bookings on 0424 560 790 or email: [email protected] New Clients can take advantage of our Free Initial Consultation and Assessment to allow a Meet & Greet with your Personal Trainer, Kane, and to ensure you commence your training program with a clear understanding of what it will entail. Our clients tell us that they find this Initial Consultation a very worthwhile part of their fitness process - as it allows both the client and trainer to discuss factors such as any health ailments, injuries and of course work/home lifestyles which can all play a part of the overall fitness program that Kane will customise for you. Kane is an AusREP and meets the requirements of the Australian Register of Exercise Professionals and he strives to ensure the Fitness Industry is represented both ethically and professionally. You have nothing to lose by arranging your Free Initial Consultation & Assessment as it is completely obligation-free. Bridge Rock Fitness & Well-Being Mobile Personal Training Servicing areas across Melbourne www.bridgerockfitnessandwellbeing.com.au #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #melbourne #personaltraining #personaltrainer #mobilepersonaltrainer #mobilepersonaltraining #melbournecbd #diggersrest #diggersrestpersonaltraining #diggersrestrecreationalreserve #diggersrestsportsoval #plumptonroad #diggersrestoval #diggersrestfootballnetballclub #diggersrestrealestate #bulla #diggersreststation #diggersrestdogpark #bloomdaleestate #stgenevieveestate #sovereignroseestate #alexanderparkestate #calderpark #bloomdalepark #stgenevievecentralpark #bloomdaleavreserve #diggersrestskatepark #diggersrestoutdoorpersonaltraining

08.01.2022 Today in Sunbury! Top efforts with today’s workout session! ... Bridge Rock Fitness & Well-Being Mobile Personal Training Servicing areas across Melbourne Did you know that we offer a Free Initial Consultation? This helps to ensure you are happy with your Personal Trainer before you commence any training program. Kane will be the ONLY Personal Trainer you deal with during your ENTIRE customized training program, which helps to create a rapport and consistency in your fitness journey. The Initial Consultation also serves as a Meet & Greet, to ensure you’re on the same page, whilst also being a vital stage of the journey as it allows you to discuss your fitness goals, any injuries/ailments along with home/life schedules which ultimately impact on the fitness program that Kane will prepare for you. This Initial Consultation may only last approximately 20 Minutes, however, it will be the the biggest step you’ll make in getting set on your fitness and well-being journey. What are you waiting for?! Give Kane a call on 0424 560 790 or email: [email protected] to book your FREE INITIAL CONSULTATION today! @bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #melbourne #fitness #wellbeing #exercise #personaltrainer #personaltraining #mobilepersonaltrainer #mobilepersonaltraining #melbournecbd #personaltrainingmelbourne #diggersrest #diggersrestfootballground #diggersrestpersonaltraining #bulla #hillside #plumpton #keilorlodge #taylorslakes #personaltrainermelbourne #melbournept #PT #PTMelb #familyfriendly #freeinitialconsultation #freepersonaltrainingtrial #sunbury

08.01.2022 Queen’s Park in Moonee Ponds this morning! Rain didn’t stop us! Thanks to undercover shelter! ... Bridge Rock Fitness & Well-Being Mobile Personal Training Servicing areas across Melbourne Did you know that we offer a Free Initial Consultation? This helps to ensure you are happy with your Personal Trainer before you commence any training program. Kane will be the ONLY Personal Trainer you deal with during your ENTIRE customized training program, which helps to create a rapport and consistency in your fitness journey. The Initial Consultation also serves as a Meet & Greet, to ensure you’re on the same page, whilst also being a vital stage of the journey as it allows you to discuss your fitness goals, any injuries/ailments along with home/life schedules which ultimately impact on the fitness program that Kane will prepare for you. This Initial Consultation may only last approximately 20 Minutes, however, it will be the the biggest step you’ll make in getting set on your fitness and well-being journey. What are you waiting for?! Give Kane a call on 0424 560 790 or email: [email protected] to book your FREE INITIAL CONSULTATION today! @bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #melbourne #fitness #wellbeing #personaltrainer #personaltraining #mobilepersonaltrainer #mobilepersonaltraining #melbournecbd #personaltrainingmelbourne #personaltrainermelbourne #melbournept #PT #PTMelb #freeinitialconsultation #freepersonaltrainingtrial #queenspark #queensparkmooneeponds #mooneeponds #essendon #fitness #ascotvale #woodlandspark #lincolnpark #maribyrnongriver #maribyrnong #aberfeldie #aberfeldiepark #strathmore

07.01.2022 This morning in Sydenham! A stellar effort! Spring has definitely sprung with this glorious sunshine! ... @bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitnessandwellbeing #bridgerockfitness #sydenham #dellbridgedrivereserve #dellbridgedrivepark #watergardens #taylorslakes #keilorlodge #keilor #plumpton #hillside #taylorshill #carolinesprings #burnside #burnsideheights #keilordowns #keilorvillage #keiloreast #keilornorth #avondaleheights #maribyrnong #maribyrnongriver #brimbankpark #melbourne #melbournecbd #mobilepersonaltraining #personaltrainer #personaltraining

06.01.2022 We love feedback! Thank you @bridgerockfitnessandwellbeing ... #feedback #clientreview #clientfeedbackhelpsusgrow #clientfeedbackhelpsmeimprove #personaltraining #personaltrainer #melbourne #personaltrainerreviews #personaltrainerreview #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitnessandwellbeing #bridgerockfitness #melbournepersonaltrainer #melbournepersonaltrainer #mobilepersonaltrainermelbourne #mobilepersonaltrainingmelbourne #fitness #wellbeing #exercise #moveyourbodyeveryday #mentalhealthandphysicalhealth #weappreciateyourfeedback

05.01.2022 Next session at Sydenham! Top efforts and how good is the sunshine and fresh air to workout in?! @bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #sydneham #dellbridgedrivereserve #dellbridgedrivepark #fitness #wellbeing #personaltrainer #personaltraining #mobilepersonaltrainer #mobilepersonaltraining #melbourne #taylorslakes #watergardens #taylorslakespersonaltrainer #taylorslakespersonaltraining #taylorshill #hillside #plumpton #keilorlodge #personaltrainingsydenham #personaltrainersydenham #personaltrainermelbourne #personaltrainingmelbourne #exercise #wellness #fit #fitnessprogram

05.01.2022 Bridge Rock Fitness & Well-Being in Diggers Rest today. @bridgerockfitnessandwellbeing ... Contact Kane for bookings on 0424 560 790 or email: [email protected] New Clients can take advantage of our Free Initial Consultation and Assessment to allow a Meet & Greet with your Personal Trainer, Kane, and to ensure you commence your training program with a clear understanding of what it will entail. Our clients tell us that they find this Initial Consultation a very worthwhile part of their fitness process - as it allows both the client and trainer to discuss factors such as any health ailments, injuries and of course work/home lifestyles which can all play a part of the overall fitness program that Kane will customise for you. Kane is an AusREP and meets the requirements of the Australian Register of Exercise Professionals and he strives to ensure the Fitness Industry is represented both ethically and professionally. You have nothing to lose by arranging your Free Initial Consultation & Assessment as it is completely obligation-free. Bridge Rock Fitness & Well-Being Mobile Personal Training Servicing areas across Melbourne www.bridgerockfitnessandwellbeing.com.au #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #melbourne #personaltraining #personaltrainer #mobilepersonaltrainer #mobilepersonaltraining #melbournecbd #diggersrest #diggersrestpersonaltraining #diggersrestrecreationalreserve #diggersrestsportsoval #plumptonroad #diggersrestoval #diggersrestfootballnetballclub #diggersrestrealestate #bulla #diggersreststation #diggersrestdogpark #bloomdaleestate #stgenevieveestate #sovereignroseestate #alexanderparkestate #calderpark #bloomdalepark #stgenevievecentralpark #bloomdaleavreserve #diggersrestskatepark #diggersrestoutdoorpersonaltraining

04.01.2022 Queen’s Park in Moonee Ponds this morning! This commitment from this client is inspiring. What a legend! ... Bridge Rock Fitness & Well-Being Mobile Personal Training Servicing areas across Melbourne Did you know that we offer a Free Initial Consultation? This helps to ensure you are happy with your Personal Trainer before you commence any training program. Kane will be the ONLY Personal Trainer you deal with during your ENTIRE customized training program, which helps to create a rapport and consistency in your fitness journey. The Initial Consultation also serves as a Meet & Greet, to ensure you’re on the same page, whilst also being a vital stage of the journey as it allows you to discuss your fitness goals, any injuries/ailments along with home/life schedules which ultimately impact on the fitness program that Kane will prepare for you. This Initial Consultation may only last approximately 20 Minutes, however, it will be the the biggest step you’ll make in getting set on your fitness and well-being journey. What are you waiting for?! Give Kane a call on 0424 560 790 or email: [email protected] to book your FREE INITIAL CONSULTATION today! @bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #melbourne #fitness #wellbeing #personaltrainer #personaltraining #mobilepersonaltrainer #mobilepersonaltraining #melbournecbd #personaltrainingmelbourne #personaltrainermelbourne #melbournept #PT #PTMelb #freeinitialconsultation #freepersonaltrainingtrial #queenspark #queensparkmooneeponds #mooneeponds #essendon #fitness #ascotvale #woodlandspark #lincolnpark #maribyrnongriver #maribyrnong #aberfeldie #aberfeldiepark #strathmore

02.01.2022 This morning in Moonee Ponds at Queen’s Park - a fun session filled with variety and my client killed it! @bridgerockfitnessandwellbeing ... Contact Kane for bookings on 0424 560 790 or email: [email protected] New Clients can take advantage of our Free Initial Consultation and Assessment to allow a Meet & Greet with your Personal Trainer, Kane, and to ensure you commence your training program with a clear understanding of what it will entail. Our clients tell us that they find this Initial Consultation a very worthwhile part of their fitness process - as it allows both the client and trainer to discuss factors such as any health ailments, injuries and of course work/home lifestyles which can all play a part of the overall fitness program that Kane will customise for you. Kane is an AusREP and meets the requirements of the Australian Register of Exercise Professionals and he strives to ensure the Fitness Industry is represented both ethically and professionally. You have nothing to lose by arranging your Free Initial Consultation & Assessment as it is completely obligation-free. Bridge Rock Fitness & Well-Being Mobile Personal Training Servicing areas across Melbourne www.bridgerockfitnessandwellbeing.com.au #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #melbourne #personaltraining #personaltrainer #mobilepersonaltrainer #mobilepersonaltraining #melbournecbd #mooneeponds #mooneepondscreek #queensparkmooneeponds #queenspark #mooneevalley #maribyrnongriver #maribyrnong #essendon #aberfeldie #woodlandspark #strathmore #ascotvale #kensington #flemington #niddrie #airportwest #gowanbrae #strathmoreheights #essendonnorth #avondaleheights #travancore

02.01.2022 Bridge Rock Fitness & Well-Being is excited to announce we will be taking Personal Training sessions NEXT WEEK back in Williamstown! @bridgerockfitnessandwellbeing ... Contact Kane for bookings on 0424 560 790 or email: [email protected] New Clients can take advantage of our Free Initial Consultation and Assessment to allow a Meet & Greet with your Personal Trainer, Kane, and to ensure you commence your training program with a clear understanding of what it will entail. Our clients tell us that they find this Initial Consultation a very worthwhile part of their fitness process - as it allows both the client and trainer to discuss factors such as any health ailments, injuries and of course work/home lifestyles which can all play a part of the overall fitness program that Kane will customise for you. Kane is an AusREP and meets the requirements of the Australian Register of Exercise Professionals and he strives to ensure the Fitness Industry is represented both ethically and professionally. You have nothing to lose by arranging your Free Initial Consultation & Assessment as it is completely obligation-free. Bridge Rock Fitness & Well-Being Mobile Personal Training Servicing areas across Melbourne www.bridgerockfitnessandwellbeing.com.au #bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitness #bayviewreserve #personaltraining #personaltrainer #mobilepersonaltrainer #mobilepersonaltraining #melbournecbd #williamstown #williamstownbeach #gloucesterreserve #williamstownpier #visitwilliamstown #williamstownoval #newport #altonabeach #newportbeach #altonanorth #williamstownswimmingandlifesavingclub #williamstown3016 #altonapier #williamstownesplanade #williamstownbotanicalgardens #charlesbatesreserve #williamstownpersonaltraining #laparkerreserve #fearonreserve #altonabeachesplanade #williamstownbeachmelbourne

02.01.2022 #Repost @heartfoundationau with @get_repost Together we are stronger! Today is #WorldHeartDay and we're joining the conversation alongside @worldheartday to raise awareness, and help beat cardiovascular disease, the leading cause of death in the world ... #UseHeart and take a minute to think about your own heart health, and open up the conversation with friends and family. Ask yourself/or others: Have you spoken to your health care professional about your heart? Have you had a heart health check? Have you completed our Heart Age Calculator? Have you noticed any changes in your body? They are simple questions and steps, but can make the world of difference. #UseHeart ...for society, your loved ones and you. @bridgerockfitnessandwellbeing #bridgerockfitnessandwellbeingpersonaltraining #bridgerockfitnessandwellbeing #bridgerockfitness #personaltrainer #personaltraining #melbourne #victoria #hearthealth #exercise #fitness #wellbeing #cityofmelbourne