Bridge the Gap Online Health Care | Psychologist

Bridge the Gap Online Health Care

Phone: +61 448 585 369

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24.01.2022 Resilience is crucial at the moment. Did you know that there are some simple things you can do to increase your resilience? Follow our page for tips on building resilience.

19.01.2022 Build #resilience & practice #mindfulness using your senses. Practicing mindfulness doesn’t have to involve meditation or hours of time. Try taking a few minutes to pay attention to the things you can see and notice how it makes you feel.

12.01.2022 Did you know #mindfulness is one of the best ways of becoming more #resilient?

07.01.2022 Have you checked in with yourself today? The first step to building resilience is taking the time to recognise how you are feeling. Practice rating how you feel on a scale of 1 to 10. Follow our page for more tips on building resilience!

03.01.2022 What would help you to thrive today? Keep rating how you feel and after ask yourself "what would be different if I was one number higher on the scale?" Small changes can add up so try to think of little things that are within your control. Remember that the aim isn't to be a perfect 10 (unless you were already at a 9!), the aim is to be one number higher.

03.01.2022 Time to take action! You've rated how you feel, thought of a small change to make, now is the time to do it. Make time and take one small step towards a 10. Think of it as an investment in your resilience.