Bridget Sugden Physio in Adelaide, South Australia | Physical therapist

Bridget Sugden Physio

Locality: Adelaide, South Australia

Phone: +61 8 8258 9103

Address: 287 Salisbury Highway, Salisbury Downs 5108 Adelaide, SA, Australia

Website: https://bridgetsphysio.com.au/

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• Medical and health
• Physical therapist

25.01.2022 Bladder leakage is common, but that doesn't mean it's normal, and it isn't something you have to live with! See my latest blog post to find out why it occurs, and how it can be managed.

20.01.2022 Exercise exercise exercise! I know I sound like a broken record or a nag sometimes. But we KNOW exercise works! Hence why I prescribe it so often

16.01.2022 This National Pain Week, I challenge you to learn more about pain. As a physiotherapist, the best role I can play is to be a guide to help you self manage your pain. Below is a video I often use with patients to help them better understand pain, especially if it becomes persistent, known as chronic pain. So go on, start educating and empowering yourself to take control and improve your self-management of pain. If you find this video interesting and want to learn more, just send me a message and I'll send on some further resources! https://www.youtube.com/watch?v=ikUzvSph7Z4

11.01.2022 I think this is an interesting read regarding ACL rehabilitation, as a lot of people may not be aware that there is a non-surgical option.

11.01.2022 Following on with Women's Health from my post last week... The Australian Physiotherapy Association posted this last week for Women's Health Week. It is such a useful summary of information, and really highlights the importance of exercise during and after pregnancy, acknowledging appropriate limitations.

10.01.2022 Plantar Fasciitis is a common complaint, and when dealt with correctly, can often resolve quite nicely. It's an unpleasant condition, especially for those spending a lot of time on their feet. Strengthening is a commonly missed treatment for plantar fasciitis, and is something I strongly encourage. See this blog to find out more about it and if there's something you can do for your heel pain.

07.01.2022 This National Diabetes Week, see how diabetes can impact your physical well-being and what you can do to manage it better.

05.01.2022 Following on with Women's Health from my post last week... The Australian Physiotherapy Association posted this last week for Women's Health Week. It is such a useful summary of information, and really highlights the importance of exercise during and after pregnancy, acknowledging appropriate limitations.