Bright Bodies by Kelley Bright in Mermaid Beach, Queensland, Australia | Alternative & holistic health service

Bright Bodies by Kelley Bright

Locality: Mermaid Beach, Queensland, Australia

Phone: +61 439 541 651

Address: Mermaid Central Professional Centre, 2431 Gold Coast Highway 4218 Mermaid Beach, QLD, Australia

Website: http://www.brightbodies.com.au/

Likes: 13749

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Beautiful whole field mushrooms for dinner last night. Sprinkle with Parmesan, salt, pepper and basil leaves. Drizzle with little olive oil and bake in over for 10 min. A great meatless Monday dish! Kel

24.01.2022 Love is when you donate your scrunchie to someone who needs it more than you do! Kel

22.01.2022 @bodyretreats is now doing 20% OFF all deluxe cabins! Sale ends October 17th and there’s only 4 spots left! Reach your 2020 fitness goals by joining me this October @bodyretreats. Use the discount code mega sale on our website to save $565. I cant wait to see you! Link in bio.

21.01.2022 Friendly Professional Trainers guide you through all the sessions at Body Retreats. Whether it’s to nudge those last few kilos, kickstart your weight-loss or yo...u love exercising and being healthy, with a group of like minded people, we cater to all levels. Reset your health and fitness journey. See more

18.01.2022 My first cooking class of 2020. French Provençal style. Thank you @willowvalecookingschool for an amazing day of food, wine and farm. Kel

18.01.2022 My Delicious and easy breakfast this morning. Eggs, smoked salmon, tomato, rocket and spinach. Less than 5 min to prepare. Healthy eating should be simple not complicated. Happy Friday everyone. Kel

17.01.2022 My new favourite salad! 3 epic ingredients. Vine ripe tomatoes, mozzarella ball and homemade pesto From the gorgeous Jess. I stole this recipe from @huskdistillers Its perfect for a sunny Sunday lunch Kel

17.01.2022 That week between Christmas and New Year when you don’t know what day it is and there is no food in the fridge! Answer ... Eggs on Toast kids!

17.01.2022 This about as much meal prepping that I can handle on a Sunday but it’s amazing how versatile a muffin frittata can be in a hectic week. I freeze these in zip lock bags and eat in the car for breakfast on a crazy morningsmash on a piece of toast with avocado and rocket when I don’t have time to cook eggs snack on in the afternoon for a protein based snack that won’t send my blood sugars through the roof throw into a school lunch box to thaw out by lunch time... I could go on! roast 1 cm cube pumpkin til soft, whisk 12 eggs, fresh herbs, salt and pepper and cooled pumpkin, divide into 12 muffin tins add a few pieces of prosciutto and top with feta. Bake in oven for 15 min on medium. Modify recipe to your own taste. Kel

14.01.2022 Is 2020 your year for a Body Retreat?

13.01.2022 Happy 2020!! The 2010’s were definitely the decade of wellness. The multi TRILLION dollar industry gave us Quinoa, Kale and fake vegan meat to EAT. Yoga , F45 and cross fit to Do. Kombucha, Keffir, and crystal infused water to DRINK. Mindfulness, meditation and journaling to THINK ABOUT and Social media influences to FOLLOW. But has it made any difference to our health and wellbeing? With obesity levels on the rise and depression and anxiety at record levels.... I Think Not! Maybe in the 2020’s we should just all calm the hell down and just eat real food, whatever and whenever you want. Move your body every day in a way that you love and connect with people not devices. Have a great first day of 2020. Kel

11.01.2022 Saturday morning rituals. Run, chat and debrief the week that was, farmers markets and coffee all before 7am It’s going to be a long day. Kel

06.01.2022 Practicing my recipes for this Saturday’s @bodyretreats. Can’t wait to use some great produce thanks to our sponsors @primefishaustralia & @hermanbrot! See you there!

01.01.2022 My new favourite thing to cook... frittata! Quick, easy and perfect for leftover lunches. I made this one in a cake tin but muffin tins would be perfect too. Great for a snack or lunch with salad. Roast 1 cm cube pumpkin and diced red onion in oven for 15 min. Leave to cool. Whisk 12 eggs, salt, pepper, mixed herbs. Combine and pour into muffin trays or pan. Top with feta. Cook in 180 degree oven for 20 min or til set. Less time needed if using muffin tins.