Brightening our Inner Skies | Fitness venue

Brightening our Inner Skies

Phone: +61 404 282 624

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22.01.2022 Donna is my go to person when I have any pain in my body. The incredibly gentle somatic movement creates opportunities to find ease in movement and lessen pain in 1:1 on one sessions. In the Awareness Through Movement class I find a sense of deep peace, wonder and delight in my body.

22.01.2022 Dru Yoga with Michelle & Ruth Dru Yoga is yoga of the heart. This session will bring beautiful music, gentle flow, and relaxation. A nurturing, kind, and gentle... practice. This yoga is a blend of eastern practices for all western bodies; focusing on flow, tension release and the opportunity to reconnect within. Michelle Large is a qualified Dru Yoga teacher, Dru meditation teacher, and Zenergy children's yoga teacher. She has been teaching for over 20 years and focuses on gentleness. She says "To me yoga is yummy, kind, gentle, and nurturing." Dru Yoga is yoga of the heart. Ruth Romei has been teaching yoga in the local area for over 18 years, She is a fully qualified Hatha yoga teacher, Dru yoga teacher and Dru Meditation teacher. She has spent many years studying yoga and related subjects such as Tension Release Exercises, Dru post-grad training, restorative yoga, Zenergy yoga therapy and trauma sensitive yoga. Ruth creates warm, friendly classes that provide a safe and welcoming haven to practiceyoga. Her aim is to provide students with a complete break from the busyness of daily life, to help them feel topped up and energised, ready to show the world the very best of themselves. Michelle and Ruth also run "Immersion in Nature" Yoga workshops together in Montrose - 3 hours of gentle flowing yoga, techniques to allow you to ground and de-stress in a beautiful natural environment. Find Michelle on facebook here: www.facebook.com.au/Totalyogaforyou Find Ruth on facebook here: www.facebook.com.au/Healthy-Being-Yoga-336776519686202

22.01.2022 Adrenal Healing Kriya workshop with Gabrielle This is a beautifully constructed set of practices (kriya) that involves movement, directed breathing, sound and m...editation. "Many of us at some time or another have experienced that debilitating feeling of deep tiredness, that is often described as ‘burn-out’. Adrenal exhaustion, or adrenal fatigue, is a 21st century stress syndrome fuelled by our obsessions with caffeine, sugar, drama and the ‘hustle’". During prolonged periods of stress your body may fall into adrenal fatigue which means that your body loses the ability to function optimally, rest and repair itself effectively. Learn a simple yet profound practice to help restore healthy adrenal functioning and manage stress. Participants will have access to an online video of the practice for their reference. For this session please BYO pen and paper/notebook. Gabrielle Boswell has been teaching yoga since 2002 and her passion is sharing the joy and benefits of yoga with others. The yoga she teaches is creative, using themes and imagery with smooth transitions between postures. Her practices are gentle and nurturing, with options and modifications so everyone can participate. Gabrielle is an IAYT certified yoga therapist, vice president of Yoga Australia and currently completing iRest Yoga Nidra certification, a 2 year study of the ancient yoga teachings. Yoga is her constant companion, a source of strength, her voice of inner wisdom and guidance. Through practice she finds clarity, stillness, patience and peace. You can find Gabrielle's facebook page here: www.facebook.com/gabrielleboswell108

19.01.2022 Not only are there a couple of individual places up for grabs for 1:1 Feldenkrais sessions there is also Now the opportunity to come on the day and buy individual classes that have not sold out. There are options across the whole day. $25 a class or if any 1:1 sessions are available they’ll be $50 per session. Help raise funds for the folk and animals of Goongerah and nurture your own wellbeing too.

18.01.2022 This Sunday. Many people have said they’d love to support this day but are amiable to make the whole day. There are now morning session and afternoon session options. Please share to raise funds for the Goongerah community impacted by the fires.

16.01.2022 Goongerah community will be assisted by our fundraising efforts. Scroll down to find the link to the Eventbrite ticketing site.

15.01.2022 This Sunday. Many people have said they’d love to support this day but are amiable to make the whole day. There are now morning session and afternoon session options. Please share to raise funds for the Goongerah community impacted by the fires.

15.01.2022 There are so many people supporting the Goongerah Community Fire Relief Fundraiser. Priscilla from Nourishing Herbs has donated some delicious teas to nurture and nourish us. https://www.facebook.com/nourishingherbalteas/

14.01.2022 Ever tried Feldenkrais? Come and join our wellness day THIS SUNDAY! You may wish to book yourself in for an individual Feldenkrais session with Donna, or an ind...ividual Feldenkrais with Kinesiology session with Leonie. These sessions are generally hands on, with the client sitting or lying on a low, padded table. The practitioner guides movement through precise and gentle touch to bring awareness to current movement habits and to explore other options. Emphasis will be placed on your internal sensing and exploration of movement. This exploration can lead to greater awareness of self, improving flexibility and balance, easing stress and tension and improving overall health and wellbeing. Donna Deland has 21 years experience as a Feldenkrais Practitioner, the most recent 7 being in the outer eastern suburbs of Melbourne. Donna works with clients ranging in age from infancy to senior years. She enjoys assisting people of all levels of ability to find greater ease moving through everyday life and specialised activities. Leonie Michaels is a tranformational coach that supports and encourages people to restore physical, mental and spiritual wellbeing. Utilising a number of different modalities including Kinesiology, Feldenkrais, Bowen Cranial Sacral therapy and Sound therapy. Leonie has over 15 years experience facilitating workshops as well as offering individual sessions in her private practice based in Mount Evelyn. Leonie enjoys assisting people of all ages and abilities to feel empowered. Individual session are almost booked out, so be fast! When booking choose the $130 ticket which includes your full day and an individual session...then choose your session in the "check-out" Book your ticket here: https://www.eventbrite.com.au/e/wellness-day-for-fire-relie

13.01.2022 So many incredible people are offering their skills. I am so amazed that this wellness day event has come together so easily with everyone. It has been a delight co-creating this space for everyone to enjoy and raise funds.

12.01.2022 Gabrielle is my teacher and it is an honour to be facilitating beside her as we create community and raise funds for Goongerah affected by the 2020 bush fires. We’d love you to come share in this amazing day. Events like this rarely happen in the outer East. Usually we have to travel in to the city or out to the country. So thankful for the support of all the facilitators and The Michael Centre for donating their tim, skill and space. To my city friends Warranwood isn’t far....

07.01.2022 One of the wonderful workshops for our Wellness Day on Sunday 9th Feb

05.01.2022 Yes Just got an email from Eventbrite to say our payout is on the way. So tonight I should be able to transfer the funds to the Goongerah community. Thank you again everyone for all your support and generosity. It was amazing.

05.01.2022 Ever tried Feldenkrais? Come and join our wellness day THIS SUNDAY! You may wish to book yourself in for an individual Feldenkrais session with Donna, or an ind...ividual Feldenkrais with Kinesiology session with Leonie. These sessions are generally hands on, with the client sitting or lying on a low, padded table. The practitioner guides movement through precise and gentle touch to bring awareness to current movement habits and to explore other options. Emphasis will be placed on your internal sensing and exploration of movement. This exploration can lead to greater awareness of self, improving flexibility and balance, easing stress and tension and improving overall health and wellbeing. Donna Deland has 21 years experience as a Feldenkrais Practitioner, the most recent 7 being in the outer eastern suburbs of Melbourne. Donna works with clients ranging in age from infancy to senior years. She enjoys assisting people of all levels of ability to find greater ease moving through everyday life and specialised activities. Leonie Michaels is a tranformational coach that supports and encourages people to restore physical, mental and spiritual wellbeing. Utilising a number of different modalities including Kinesiology, Feldenkrais, Bowen Cranial Sacral therapy and Sound therapy. Leonie has over 15 years experience facilitating workshops as well as offering individual sessions in her private practice based in Mount Evelyn. Leonie enjoys assisting people of all ages and abilities to feel empowered. Individual session are almost booked out, so be fast! When booking choose the $130 ticket which includes your full day and an individual session...then choose your session in the "check-out" Book your ticket here: https://www.eventbrite.com.au/e/wellness-day-for-fire-relie

02.01.2022 I have a personal yoga practice of 30 years and am currently studying Feldenkrais and have recently completed my first year of training. Feldenkrais training ...has made my body feel 20 years younger, there is a fluidity and suppleness to my movement that lingers. My daily activity is not only accomplished with more ease but also a sense of delight and I don’t have a deep bone wearying tiredness any longer. I have found not only my physical actions easier and more delightful there is also, now, a sense of ease through undertakings like organising this event. It doesn’t mean that it doesn’t have road bumps or that they don’t disturb the flow. So if you have never experienced the somatic modality of Feldenkrais or had a 1:1 session. I’d encourage a try. Take Donna Deland’s Awareness Through Movement class or book a 1:1 session with the three practioners offering their talents in the afternoon. You’ll be in excellent hands. Kylie

01.01.2022 Not only are there a couple of individual places up for grabs for 1:1 Feldenkrais sessions there is also Now the opportunity to come on the day and buy individual classes that have not sold out. There are options across the whole day. $25 a class or if any 1:1 sessions are available they’ll be $50 per session. Help raise funds for the folk and animals of Goongerah and nurture your own wellbeing too.