Brighter Pathways Therapy Clinic in Blackheath, New South Wales | Mental health service

Brighter Pathways Therapy Clinic

Locality: Blackheath, New South Wales

Phone: +61 2 4787 5010

Address: 111 Wentworth Street 2785 Blackheath, NSW, Australia

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• Doctor
• Medical and health
• Disability service
• Mental health service
• Psychologist

25.01.2022 October is Mental Health Month Over the next 31 days let’s see ALL the knowledge and helpful tools! Let’s get it out there and keep this conversation going... to bring about greater awareness of mental health and well-being. For everyone! ... What is one thing you will do for your own mental health today? next week? this month?

22.01.2022 You are autistic. I can’t be on the spectrum was my first thought. I am not Rain Man or even Temple Grandin. I have no visible quirks well, none that I know ...of, at least. I couldn’t care less about planes, trains or automobiles. I’ve never sat through a single Marvel superhero movie, and I’d rather have root canal than attend Comic-Con. But autism is a spectrum, not a stereotype. I should know this after raising a son on the spectrum for the last 12 years. I have always loved music and books, yet my tastes aren’t exactly esoteric, and I don’t collect obscure facts. As a kid, I read obsessively, but that was mostly to escape my home life. Autistic girls grow up to be autistic women. If we don’t call it autism, then we call it depression and anxiety or some other mental illness, which raises the question: Are anxiety and depression symptomatic of autism or simply a byproduct of years spent trying to hide who we are? If we can recognize autism in girls and provide them with support and a positive sense of self early on, perhaps such mental health concerns can be avoided. I hope things are different for this next generation of girls. I hope they don’t grow up feeling lost and alone, perpetually wondering what is wrong with them and why they don’t belong in this world. https://m.huffpost.com/us/entry/us_612562c0e4b092664345f856

20.01.2022 To all our fathers and father figures in our community - whether separated, together or no longer with us - we celebrate you today! your value, connection and impact

19.01.2022 Today is Are U OK? Day. We are thinking of everyone - we appreciate these are such difficult times. Check in with those around you, connect online or call a support line if you are not OK. And if you don’t feel like talking, connect with your social, support or family network in any way that brings you comfort.

16.01.2022 We this - especially right now, at a time where we need to nourish ourselves with compassion and care.

02.01.2022 A gentle message from all of us at Brighter Pathways Therapy as NSW comes out of lockdown today... It’s okay to look after yourself and family as we step out of lockdown and restrictions ease - feeling anxious, unsure and wobbly is normal and to be expected. It’s okay to go slow and to set small steps or goals in returning things to the ‘new’ normal. ... It’s also 100% okay to say ‘No, thanks’ if you don’t feel comfortable resuming activities straight away. It’s okay to rest! Being in lockdown did not mean we’ve been resting all this time. For many it’s been the opposite. Acknowledge this and make space for some restorative rest periods. See the tips below for different ways we can rest during this period. What will you do this week to rest? Will it be physical, sensory or emotional rest you choose? Or all of them! We will be navigating all of the above here at Brighter Pathways. We are still only offering Telehealth at this time. We will reach out to our clients and families directly regarding future updates. Big smiles, Brighter Pathways Team