Brighton Group Fitness & PT in Seacliff, South Australia | Fitness trainer

Brighton Group Fitness & PT

Locality: Seacliff, South Australia

Phone: +61 400 033 302

Address: Angus Neill Reserve 5049 Seacliff, SA, Australia

Website: http://www.brightongroupfitness.com.au/

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25.01.2022 MYTH BUSTER! Have you ever been told to stop eating carbs after 6pm or at night time??? Don't be scared about eating carbs, ever! ... Don't be too hung up on what times you are eating! Focus more on how much you are eating! Focus more on having a balanced lifestyle by knowing your personal nutrition requirements and enjoying the foods you love to eat, not restricting the foods you love! What's your thoughts on this topic?

25.01.2022 FINAL Chance... Now's your time... - https://mailchi.mp//yayyy-its-here-again-are-you-ready-489

22.01.2022 If you're somewhat interested or know anyone with Parkinsons, you may learn some things here. Description taken from FoundMyFitness! "New podcast today! We had to pause our expert interview series for a little while there, but we're BACK. And this episode is a good one.... Today's episode is with Dr. Giselle Petzinger, a board-certified neurologist at the University of Southern California, specializing in the care of patients with Parkinson’s disease. One of the big take-homes from this episode is that a diagnosis with Parkinson's disease, devastating though it may be, is not the end of the story. This episode explores in exhaustive detail the power of exercise and deliberate effortful practice of the neurocognitive skills that grant us the ability to achieve movement through space. Tango, boxing, tai chi, yoga, golf - these are all just a handful of examples that may help because they exploit frontostriatal neuroplasticity to restore some of the automaticity of movement that is lost to Parkinson's patients. These effects may even be somewhat separate from the neurotrophic factors released with high-intensity aerobic exercise, which has been shown to have a profound impact on Parkinson's disease, as well. For example, some of the work coming out of Dr. Petzinger's lab showed that eight weeks of intensive treadmill training three times per week can increase the expression of dopamine receptors in the basal ganglia by 80 to 90 percent in Parkinson's disease patients. Another six-month-long study showed patients performing high-intensity exercise showed no disease progression, while non-exercisers experienced a 15% worsening of their motor symptoms. This is huge because no medications used to treat Parkinson's disease have been shown to actually slow disease progression. Exercise alone is still not a cure for Parkinson's disease, though. Dr. Petzinger is quick to point out that there may be cases when avoiding medication is counter-productive. While today's interview is primarily focused on the effects of exercise in Parkinson's disease, we cover a lot of ground, ranging from a discussion of the environmental causes and genetic origins of the disease to dietary management of its symptoms, with a special focus on DHA, a type of omega-3 fatty acid that may be beneficial not only in the prevention of the loss of dopamine-producing neurons but also in preventing the dyskinesias associated with levodopa, the dopamine-replacement drug. One final note before we jump into the interview, if you or a loved one has Parkinson's disease - this episode is not intended as medical advice and is not a substitute for professional medical treatment or care. If you need medical advice, seek it out. This new episode is on YouTube and major podcast players. Get our show notes, timeline & transcript on the episode page linked here."

21.01.2022 Sunday Run or Walk 8am Departure from Brighton Jetty Who's keen?Sunday Run or Walk 8am Departure from Brighton Jetty Who's keen?

20.01.2022 6 WEEK TEAM CHALLENGE LOSE FAT WITHOUT GOING TO A GYM OR GIVING UP CHOCOLATE & WINE Find out all the info you need to know about our proven 6 Week Challenge! You will find out how you can improve your health & improve your fitness in 2020 and beyond! ... 6 WEEK TEAM CHALLENGE 6 WEEKS UNLIMITED CLASS ACCESS GET RESULTS OR GET YOUR MONEY BACK DELICIOUS & HEALTHY MEAL IDEAS INCLUDING CHOCOLATE 6 WEEK TRAINING GUIDE PRIVATE & SUPPORTIVE COMMUNITY + so much more! GRAND PRIZE = 6 MONTHS MEMBERSHIP VALUED AT $1140 + RESULTS + MORE DM us or comment below for more info!

19.01.2022 "" -!!! Starts Sunday 31/10/2021 and ends 11.59pm Saturday 6/11/21 Rules are simple:... 1: Tag YOUR name in the comments section below! At the end of each day, reply to your own comment with how many kilometres or steps you covered in that day. If you cannot find your name in the comments, make sure that you have selected the tab that says "all comments" instead of "most relevant" on the post. I'll do an example myself so you know what I mean, then just do what I do each NEW day. The distances can be tracked in most modern phones and most phones actually do it automatically without any extra apps, it may just mean you will have to carry your phone with you for 7 days to get you moving more... Let me know if you need help finding an app suitable for you if you want. Once we finish the challenge, we will be plotting the distances covered on a map and showing just how far we can walk around SA or Australia as a team. So let's get trekking, cycling, running, swimming or crawling and clock up those kms. This can be tracked individually and also on your team activities. Extra Rules: 1. Be honest! 2. Interact & engage in the challenge and with others! 3. Enjoy the extra exercise and steps! 4. To gain points towards your 6 week challenge tally, must complete all 7 days. Set an alarm if you are likely to forget to come back each day and log your results. Any questions, concerns or feedback, please let me know... Thank You Glen

15.01.2022 Starts SUNDAY 24/10/2021 and ends 11.59pm Saturday 30/10/2021 Rules are simple:... 1: Tag YOUR name in the comments section below! 2. No sugary drinks or fruit juice allowed for the week. Tea, coffee, beer, wine or spirits (any alcohol) does not count towards your daily water intake and to get the best from this 7 day challenge, limit them as much as you can and focus on getting used to drinking more water separate to those other drinks! 3. You can track how much WATER a few ways like via a notepad, by taking pictures or the MyFitness Pal app. As long as you submit your tally at the end of each day below by commenting, you will be in the running to complete this mini challenge. 4. If using the app, download the app called MyFitnessPal (MFP) from your app store. Previous challengers, you may already have it installed. 5. Set up your (MFP) account if you haven't already and start logging your water for the day. 6. Everyone participating, at the end of every day post the amount of WATER you had during that day in the "reply" section under your name. If you cannot find your name in the comments, make sure that you have selected the tab that says "all comments" instead of "most relevant" on the post. If you do it as a reply to your own comment, we will be able to track your week, if you don't reply to your own comment, we will lose track of your weekly tally. I'll do an example myself so you know what I mean, then just do what I do each NEW day. There's no "right" or "wrong" for the exact amount of WATER... The general recommended daily minimum of water is roughly 33mls per kg of bodyweight. This figure does not take into consideration if you are exercising and sweating out water. If you are no-where near your recommended amount, don't aim to hit it straight away, build up slowly from where you already are. Extra Rules: 1. Be honest! 2. Interact & engage in the challenge and with others! 3. Enjoy the extra exercise from the steps going to pee if you aren't used to drinking water. It's ok, it's flushing everything through which can be a good thing. 4. To gain points towards your 6 week challenge tally, must complete all 7 days. Set an alarm or calendar reminder if you are likely to forget to come back each night and log your intake. Any questions, concerns or feedback, please let me know... Glen & The Team! #6weekchallenge #minichallenge

15.01.2022 ***2 NEW CLASS ALERTS*** After many requests we are finally bringing a 9.15am Monday class to the park! Introducing "CORE & MORE"! This workout will target every aspect of the core; from the abdominals, to the obliques, and the back region. We all know how a strong core is so important, but what are you doing to strengthen it??? Our members use this class to strengthen their core as which may help those with back issues and poor posture. 6am TUESDAYS are also back in person ...too! Our full body boxing session is so popular on the other timeslots, we have been asked to do it at 6am! So now it's happening, be sure to book your spot before they fill up! Who's keen to give these classes a go???

14.01.2022 This Avocado Tuna Salad uses creamy avocado instead of mayo for a fresh and easy twist on the classic. Try this one now! Comment below if you want the full recipe!

13.01.2022 With temperatures set to soar over the next couple of days, we all need to take extra care of ourselves and others...especially when it comes to being active If you plan on exercising make sure you take appropriate steps to do this safely: Stay hydrated Rest in a shaded area... Wear a hat and light, loose fitting clothing Use appropriate sunscreen and cool down with a spray bottle when you’re outside Avoid the hottest part of the day (usually between 11am - 3pm) Reduce the amount of time you exercise for Stop exercising if you start to feel unwell For more information you can refer to our hot weather guidelines https://drive.google.com//1PVMh6hcgnApFOcW_6wYK3xawn/view Thanks to South Australian Sports Medicine Association for the words above! Thanks to member Lionel for snapping these pics on our 6am running group this morning too!

13.01.2022 Great to see some of the locals out for a run with us on Cornwall Street in Sheidow Park earlier this morning... We couldn't keep up though, their fitness was just too good... The family of 3 roos were last seen heading towards Alia Drive enjoying the sunny morning! Watch out on the roads... What's Happening Hallett Cove & Surrounds

12.01.2022 BLACK FRIDAY SPECIAL!!! We are kicking off our Black Friday special early. Want to make a head start on your 2021 health & fitness goals and finish the year strong???... Take advantage of this AMAZING offer and SAVE $169! You won't pay for your training until January 2021. Drop "SPECIAL" in the comments or send us a DM for more info!!!

11.01.2022 Nice night for a run!

11.01.2022 LAST CHANCE TO SAVE $$$$$ You have just over 24 hours left to SAVE more than $169 off memberships with us! Make a commitment to your 2021 health & fitness goals TODAY!!!!... Comment "SAVE" below for more information.

09.01.2022 Exercising outdoors benefit #12987... No excuses, just move...

09.01.2022 Welcome to a new week... What's your number 1 focus or goal for the week ahead???

05.01.2022 TODAY TODAY TODAY.... I am literally slashing prices and helping you save and focus on yourself! Dont wait till 2021 to get started.

05.01.2022 Something BIG is coming this Wednesday at 7.30pm... Any guesses???Something BIG is coming this Wednesday at 7.30pm... Any guesses???

04.01.2022 BONUS POINTS SUNDAY! FINAL CHANCE FOR 6 WEEK CHALLENGERS TO COLLECT BONUS POINTS! COMMENT BELOW TO CLAIM! ... Glen

04.01.2022 Have you ever wanted to create your very own vision board??? Do you have big dreams but don't know how you are going to get them? Perhaps you get overwhelmed when trying to set your vision for the future... ... I can highly recommend getting onto this vision board program from the super talented Creative Chic by Chani who will guide you to create the vision you actually want! Half price sale now on!

01.01.2022 *** *** Hear what Colin has to say about LOSING almost 40KG in 9+ months, how he combats depression & how he has set the goal of running his first HALF MARATHON in 2019!!! In his own words, "Don't think about it, just give it a go!"... ? Glen

01.01.2022 HERE WE GO! BRIGHTON & SEACLIFF LOCALS WANTING RESULTS IN THE NEXT WEEKS 'The 6 WEEK TEAM CHALLENGE’ Enrolment IS NOW OPEN, with kickoff THIS MONDAY! ... I’ve had many members missing the famous Brighton Group Fitness & PT 6 week REBOOT, and asking me to give them a complete training program they can implement ASAP...While I continue to coach and support them every step of the way. So I'm opening it now to the public Comment "IN" below and I'll link you the details . Not only will you finish week 6 with a better understanding of how you can improve your habits and health, you will still get great results. Because you’ll get life-long skills in Training, Nutrition, Mindset & Health that will keep producing results for you and your family LONG AFTER the challenge ends! As a Fitness Coach I was getting annoyed at the number of people confused and losing their healthy momentum while in lockdown and now coming out of it So we're now helping the public STAY IN CHARGE! . It's our FINAL CHALLENGE for the year, so only if you can get in this round and join 20+ other BRIGHTON & SEACLIFF locals for kickoff THIS MONDAY will you finish 2020 off in style. Comment "IN" below for the registration link . **Disclosure: I intend to make you fall in love with us over that 6weeks from so much value that you never want to leave. Sound good? Comment "IN" below for priority access See you at your FREE goal-setting session! See more