Brighton-Le-Sands Chiropractic in Brighton-Le-Sands, New South Wales, Australia | Chiropractor

Brighton-Le-Sands Chiropractic

Locality: Brighton-Le-Sands, New South Wales, Australia

Phone: +61 2 9567 8222

Address: 305 Bay Street 2216 Brighton-Le-Sands, NSW, Australia

Website: http://www.brightonlesandschiro.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 https://link.springer.com/artic/10.1007%2Fs00586-017-5090-y Conclusion Our analysis suggests that a history of low back injury in a MVC is a risk factor for developing future troublesome LBP. The consequences of a low back injury in a MVC can predispose individuals to experience recurrent episodes of low back pain.... #brightonlesandschiropractic P| 95678222

24.01.2022 Did you know that Loving Relationships Strengthen Mental Wellbeing? We often think that Valentine’s Day is just for couples, but it doesn’t have to be confined to romance. In fact, Leslie Knope (Amy Poehler’s beloved character on the television show, Parks and Rec) hosted Galentine’s Day, a day to celebrate her female friendships and the positive impacts they have on her life. And medical researchers from the Mayo Clinic would agree that individuals with a loving support ne...twork, which can come from friends, family, members of societies you belong to mitigates psychological distress and makes for a happier and mentally healthier life. Read on for more reasons to show love this Valentine's Day:

23.01.2022 Up to 25% of patients consult a chiropractor because they have a headache and for good reason. Chiropractic treatment of the neck, combined with adjustments to the spine, significantly relieve tension and headaches. Spinal adjustments are also recommended for cervicogenic headaches. Studies show that chiropractic treatment provides extended pain relief and reduces the frequency and duration of this type of headache. After a spinal adjustment is completed, you may experience quick relief or your headache may gradually disappear. Either way, it’s important to follow up to evaluate your response to the treatment. *source: wellspringchiropractic

22.01.2022 The effect that sitting at a 9-5 desk job has on a person’s spine has recently become a hot topic. So, while companies continue to roll out specially designed chairs for their employees, featuring exciting extras such as ‘sacrum and lumbar support’ and ‘ergonomic head rests’, do we really understand the need for them? Or do we actually appreciate how important they really are in terms of our overall health and subsequent spinal issues? Daniel Gilmore, Chiropractor from Waterloo Chiropractic discusses: https://waterloochiropractic.com.au/839-2/

18.01.2022 A healthy spine has three natural curves that form a loose ‘S’ shape: at the neck, upper back and lower back. From the rear, the healthy spine should look straight. When a person has a spinal distortion, they have an abnormal sideways curve that makes the spine look tilted when viewed from the rear. If you don't have a healthy looking spine it's best to be proactive and book in to see your chiro (even if you haven't felt any discomfort yet), we will assess your spine assist ...you to: Understand your condition Treat your condition Strengthen your spine Scan (if appropriate) Refer for medical or orthopedic interventions

15.01.2022 World Health Organisation has had the same definition for HEALTH, since 1948... Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity

14.01.2022 Are you still doing sit ups/crunches with low back pain ? Try this regression with a theraband... The Dead Bug !!! #brightonlesandschiro https://www.youtube.com/watch?v=nha5Hz5_SOs

09.01.2022 Fascination with the Click, Crunch, Crack is highlighted in videos like these on Youtube, Facebook, Instagram etc. Other than quantifying that manipulation has occurred (once the audible click is heard), science is still identifying what all the noises are and the extent of its therapeutic response... Learn more here:

07.01.2022 Desk chairs featuring exciting extras such as ‘sacrum and lumbar support’ and ‘ergonomic head rests’, are more important than you might think. Being hunched up or stooped over is never a good thing, whether you are at home pottering in the garden, peering over your phone to text or tweet, or cradling your phone between your ear and shoulder. However, when you are doing something for long periods of time, the ill effects of your poor posture will surely start to become more ob...vious. It is overly simple to say that poor posture causes back pain, because we all know this to be true. In fact, it would be fair to say that most of us have accepted that back pain has unfortunately, become a rite of passage and something we have come to expect. This sad perception is unfortunately resulting in the fact that we are starting to ignore the vital signs regarding the overall health of our spines. So, why not be proactive and ask for that new chair BEFORE you feel any back pain...

06.01.2022 Keeping your spine in a good condition is a key factor in maintaining an overall fit and healthy lifestyle! Besides massage and visits to the chiropractor, how do you give your spine some love?

04.01.2022 2020 is well underway and most of us are back to the 9-5 grind, it may feel like you didn't get a moment to yourself to take it all in - so make sure you allocate a bit of time this month to look after yourself - keep in mind the fact that your mental and physical wellbeing are your most important assets

04.01.2022 Have you been putting up with your spinal pain for years without a diagnosis ? There are many slow evolving spinal disease processes, including the inflammatory arthritides. One that is not well known in the community is AS. Ankylosing Spondylitis (AS) is an inflammatory arthritis that can be ignored for years and years and this can delay early intervention and treatment. Typical features include:... - Insidious onset of low back pain - Onset of symptoms prior to age 40 years - Presence of symptoms for longer than 3 months - Symptoms typically worse in the morning or with inactivity - Improvement of symptoms with exercise Read further here .... https://arthritisaustralia.com.au/t/ankylosing-spondylitis/

03.01.2022 The "Perfect Plate" according to the healthyfoodguide.com.au