Brighton Spine and Sports Clinic in Brighton, Victoria, Australia | Pilates studio

Brighton Spine and Sports Clinic

Locality: Brighton, Victoria, Australia

Phone: +61 3 9596 7211

Address: 441Bay Street 3186 Brighton, VIC, Australia

Website: https://linktr.ee/brightonspinal

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Pilates studio

25.01.2022 National Nutrition Week, Fact vs Fiction Day 2: "Vitamin D status is predictive of Covid-19 mortality". Tryfor5 is an annual campaign powered by Nutrition Australia encouraging Australians to increase their vegetable consumption to the recommended five serves per day. Despite the latest studies and recurring healthy eating messages, only 4% of Australian’s are eating enough vegetables each day. The average person eats only half as much as they should. #myths #dietmyths #covidmyths #dietetics #dietician #vitamind #tryfor5

24.01.2022 While we can't travel the sights of the world right now, we can do so virtually. Last year, our physiotherapist Sabine, was riding through the Swiss Alps. This year she's keeping active on the bike at home with the use of virtual technology. Physiotherapist Bruce completed a virtual ride through France in August. The "Ven-Top" route is named for the massive climb it contains: Mont Ventoux! Mount Ventoux is known to be one of the most grueling climbs of Tour de France.... There are many virtual app's available to keep us active and motivated until the time comes when we can get out to see the world once more. #virtual #onlineexercise #technology #staymotivated

23.01.2022 The long awaited return of Exercise Physiologist, Erin Helmers, is here. Erin will be back in the clinic on Tuesdays and Fridays. Erin has experience with a range of chronic conditions and educates patients of the long term benefits exercise has on their condition. She will help you to set realistic goals, use motivational steps to help you become more consistent with your activity, and give you the skills needed to be able to self manage your condition, ultimately improving... your quality of life. Interests include: improving strength and mobility in the elderly, work cover, TAC patients, improving quality of life and mental health.

23.01.2022 Our superstar Michelle completed the 2XU Triathlon in Sandringham over the weekend. Unfortunately, the water quality was too low for the swim, but an extra run was added in it's place. Massive congratulations to Michelle for taking on the challenge of a triathlon, and the ensuing days after!

22.01.2022 A big Happy 60th Birthday to our resident full time car/tech/wine fanatic, part time physio: Charlie!! Last week, we celebrated Charlie's birthday in the clinic, with some amazing cannoli supplied by Charlie. While Charlie may not have been able to get to Europe, we tried to bring just a little bit of it here for him.

22.01.2022 Our Group Classes and Rehab Centre are back up and ready to be booked! Group classes upstairs run by our Physio's and Osteo's are capped at 2 people per class. Our Balance and Falls, and GLA:D classes are run in our Rehab Centre. We have limited these to 6 per class. ... At all other times, our Rehab Centre is limited to 8 people at any one time. Please note, this does not include practitioners taking their patient through their rehab program. Please remember that we require a mask to be worn at all times at BSSC. This incudes while in the upstairs studio and the Rehab Centre. Continue your good work every one! And stay safe!! #rehab #balance #osteopathy #physiotherapy #exercisephysiology #myotherapy #glad #gym #keepmoving

20.01.2022 It's a love story that was meant to be! 2 years ago, BSSC and the Clinical Pilates team joined together under one roof. A match made in heaven! Not too much is happening upstairs right now, but we can't wait for you all to join us once again soon as we keep this love story going! #loveatfirstsight #2yearanniversary #clinicalpilates #physiotherapy #osteopathy #alliedhealth #movementislife

19.01.2022 Covid-19: Fact vs Fiction - "Covid-19 can be transmitted through food packaging". The best prevention is, and has been from the start, good hand hygiene, social distancing and getting tested if you present any symptoms. #myths #covidmyths #dietetics #dietician #tryfor5

18.01.2022 As we head into the warmer months, we're all excited to be no longer wearing our mask while walking around outside. BUT! Please remember that masks are still a requirement while indoors, by the Victorian Government and us here at BSSC.... #mask #indoors #outdoorfreedom

17.01.2022 As new mask guidelines start today, please remember that at BSSC, we are considered in the higher risk category. This is due to the difficulty to socially distance during your treatment sessions. We also have a high rate of at risk patients through our clinic. So please remember to bring your mask with you if you have an appointment, and make sure to wear it throughout your visit here.

17.01.2022 Returning on Tuesdays and Thursdays from November 24th. Our GLA:D classes are run by our Physiotherapist Sabine Groscurth. What is GLA:D Australia?... GLA:D, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. Research from the GLA:D program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence. Education and exercises provided can be applied to everyday activities, ensuring participants develop skills to self-manage their osteoarthritis. By strengthening and improving confidence with exercise, participants develop better capacity to become or stay active, prevent symptom progression and reduce pain. For further information, please contact the clinic or go to the GLA:D Australia website: https://buff.ly/3pGA25w #glad #physiotherapy #exercisetherapy #movementislife #oa #osteoarthritis #hip #knee #rehab

17.01.2022 Reminiscent of the ever-evolving nature of the Covid-19 pandemic, a wave of coronavirus cures and defences has hit our social media feeds. These so-called magical fixes aren't all they're cracked up to be. For National Nutrition Week, we'll be discussing some of these myths that have popped up around diet and Covid-19. Today: "The Keto Diet is protective against Covid-19". #keto #myths #dietmyths #covidmyths #dietetics #dietician

17.01.2022 MELBOURNE! You guys are the definite winners! We are so proud of the sacrifices that all Victorians have made this year. We could not love you guys (from 1.5m away of course) any more than we do right now! From Thursday 29th October, our Myotherapists will be back on board! Please keep in mind, that as they haven't been operating for 3months, there may be limited bookings available due to increased demand. From Monday November 8th, our rehab facility will be back open for uns...upervised sessions for our members. Again, please keep in mind that we are limited in how many people we can have in the facility at one time, so feel free to contact the clinic before coming in to check availability. No word at this stage on when group exercise classes can return, but hopefully that will be answered by the end of the week. We will let you know when we have confirmation. Keep up the AMAZING work Melbourne!

16.01.2022 It felt like we'd never get here, but it's time for our Christmas and New Year festivities! The clinic will be shortening some of it's hours over the next couple of weeks, and closing for a few days too. #physiotherapy #osteopathy #exercisephysiology #dietetics #myotherapy #alliedhealth ... #festiveseason #lotsoffoodincoming See more

16.01.2022 Are you as excited as we are? Routine care, Myotherapy and group exercise classes return tomorrow, Friday 22nd October. Some of our practitioners are taking a staggered approach to their return, so please call our reception team to find out what your preferred practitioners schedule is.... Please be aware that we are having a big influx of questions and bookings for these practitioners, so there may be a wait before we can get you in for an appointment. But please make sure to ask our team to put you on a cancellation list. Our rehabilitation gymnasium isn't open yet. It will align with the Victorian Governments plan for all gym's. But we will be sure to let you all know when we hear the official date.

15.01.2022 Now that I have your attention! Need a quick stocking filler? Need that little thing for yourself? We're having 20% off some of our items in the clinic: Massage Balls, Pilates/Grip Socks, Pillows and Large Foam Rollers.... For this week only, and while stocks last. #gripsocks #pilates #massage #foamroller #pillow #flexipillow #therapeuticpillow #christmassale #sale #20%off #physiotherapy #osteopathy #exercisephysiology #myotherapy

15.01.2022 Covid-19: Fact vs Fiction - "You should take vitamin and mineral supplements to boost your immune system". You should always try to get all your dietary needs from your diet first. If you're not sure if you are meeting those needs, you should always speak to your health professional before making any further decisions. #myths #covidmyths #dietetics #dietician #tryfor5

14.01.2022 Currently working from home? Don't feel you've got a great set up at the dining table? How's the neck and back feeling? We are seeing more and more people in the clinic with neck and back related issues due to working from home. As we all hoped we'd be back in the office soon enough, many people have put up with sitting at their laptop or computer with poor posture; developing bad habits, and then muscular pain to go along with it. In these 3 short videos, Physiotherapist B...ruce Gilmore, goes through 3 simple and quick changes you can make at home to avoid continued discomfort, and to avoid seeing us! (don't worry, we know you still love us) If you are struggling with pain from poor computer posture, please don't put up with it any longer. Give us a call so one of our practitioners can guide you more on how to make simple changes, and what you can do at home to help with self management and maintenance.

13.01.2022 Today is World Physiotherapy Day a day to recognise the important role physiotherapists play in healthcare and the wider community. Physiotherapy and physical activity play an important role in helping people recover from severe illness. World Physio Day 2020 is focused on rehabilitation after COVID-19, but here in Australia we are recognising the importance of physiotherapy rehabilitation after all types of severe respiratory illness. During 2020, innovative applications... of physio practice have been at the forefront of administering high quality healthcare. This has ensured patients can rehabilitate safely and at their own pace for the best chance of full recovery. Here at BSSC, we thank our team of amazing physio's for continuing to offer care for our community during these very strange times. Mark Teiermanis, Nigel Mitchell, Paul Trainor, Sabine Groscurth, Bruce Gilmore, Deirdre O'Donovan and Charlie Kornberg More information: https://australian.physio/wpd Source: APA - Australian Physio Association

13.01.2022 As I'm sure you've heard by now, Melbourne, and all Victoria, are heading into a 5-day sharp lockdown. As with the guidelines released by the Victorian Government, BSSC will be open for telehealth only until midnight Wednesday 17th February. Staff will be in contact with everyone over the next 24hours. Stay safe everyone!

11.01.2022 We are hiring an Exercise Physiologist! https://www.seek.com.au/job/54533135

11.01.2022 Bruce giving our new stock arrival his Physio stamp of approval! (look at those socks!!) As more and more people are taking up an exercise regime at home, supplies have been hard to come by for everyone. But home injury stories are becoming more common. Make sure to speak to your healthcare provider if you're not 100% sure you're using a piece of equipment correctly, or if you think your technique is maybe not quite right.... #homeexercise #physiotherapy #osteopathy #exercisephysiology #koalasocks

11.01.2022 Headache and Migraine Awareness Week 14th - 18th September This is a Chronic Migraine article from 2017, but still very relevant today! Dr Bronwyn Jenkins is a Sydney based neurologist and a great friend of Brain Foundation and Headache Australia. The article talks about the diagnostic criteria for migraines and the criteria for the many medications used to help treat.... https://buff.ly/2ZC3Fd0 #migraine #headache #chronic

11.01.2022 ALERT! Please be aware we will be closed Thursday January 21st and Friday January 22nd for some renovations to the clinic. If you have a scheduled appointment, we should already have been in contact with you to reschedule. If not, we will be in contact shortly.... This also means that our Rehab Gym will be closed during this time. Thank you for your understanding. #renovations #carpet #bssc #physiotherapy #osteopathy #exercisephyiology #myotherapy #dietetics #rehab #gymnasium #gym #closed

10.01.2022 You've seen her behind reception for a few years now, but as of tomorrow (Tuesday 10th) Jess Martin will be starting Osteopathy and Clinical Pilates / Exercise Therapy here at BSSC. She's available to book online via our website or the HotDoc app', or feel free to call the clinic to find out more! #osteopathy #pilates #clinical #exercisetherapy

09.01.2022 As part of the latest easing of restrictions released by the Victorian Government on Sunday, we are now permitted to see a broader range of patients within our clinic for face-to-face care. Understandably, there are still some restrictions in place. - group classes are not permitted - all exercise based therapy within the clinic must still be supervised - Telehealth is still advised if suitable... - Myotherapy remains closed. BUT! we have been advised from DHHS that our Myotherapists will be able to resume care for their patients when Melbourne moves to the next step. Hopefully this will be on October 19th. We will let you all know as soon as we get 100% clarification on their return date. If you do usually see one of our Myotherapists, and are in need of care, please don't hesitate to call the clinic as we may be able to guide you on who can best continue your care until they return. Keep up the great work Victoria!! #myotherapy #alliedhealth #telehealth #comingsoon

09.01.2022 We are hiring an EP!

09.01.2022 Headache and Migraine Awareness Week 14th - 18th September A migraine attack is SO much more than just a headache. Migraine is a neurological disease which impacts the way our brains interpret information from every one of our senses. Lights seem brighter. Sounds seem louder. Scents and tastes suddenly become nauseating. Simple touches seem insufferable. Migraine is a common and debilitating condition. As a worldwide cause of disability measured in years of life lost to disa...bility (YLD), migraine is ranked second, contributing 40.8 million to 75.9 million total YLDs. Source - National Headache Foundation: Cleveland Clinic #migraine #headache #YLD #neurologicaldisease

08.01.2022 Planned renovations began overnight here as BSSC. If you have an appointment today, please be aware that the carpet has been removed, and the floorboards are exposed, so please watch your step. A reminder that the clinic is closed for Thursday 21st and Friday 22nd January. We will be reopening Saturday 23rd January.

08.01.2022 As mask restrictions are easing around the state, they are still required within our clinic. While we can socially distance in our waiting area's, distancing isn't possible in the treatment rooms. Please make sure you bring your mask with you to wear in your consultation. #physiotherapy #osteopathy #exercisephysiology #myotherapy #maskon

07.01.2022 We are so excited for tomorrow. From 8am, our Rehab Gym will be back open to our members! In line with Victorian Government regulations, Brighton Spine and Sports Clinic can now once again offer our full range of services. We are restricting our gym capacity to 8 patrons - not including practitioners. There are wipes available in the gym, so please make sure to wipe everything down as you go. Masks are also still required throughout the facility.... At this stage, our services are available to fully vaccinated patients. We ask that you show confirmation of your vaccination to our reception team upon arrival for your appointment. Once we have added this data to your file, we won't need to ask again. Children under 12 are welcome to visit our clinic also, but we do ask that a medical grade (non-fabric) mask be worn while in our facility. If you have been given a medical exemption to a mask, or the vaccine, please speak to our reception team. We can't wait to see everyone back here at BSSC. Keep safe!

07.01.2022 Now that retail is open, time to get that new outfit ready - Group Classes have been confirmed to restart along with our rehab facility on Monday 9th November! It will take us a few days to work out our spacing availability for our Rehab Facility and Exercise Studio upstairs, so please bare with us while we organize our schedules. If you have an individual class coming up before then, your practitioner will discuss with you if it's appropriate for you to move to a group from ...the 9th. #groupexercise #osteopath #physiotherapy #exercisephysiology #pilates #newoutfittime

06.01.2022 A definite theme for the weekend with the warmer weather. Our Osteopath Catriona, and our Physiotherapist Charlie out enjoying the sun on their bikes. #cycle #outdoorexercise #warmweatherincoming

05.01.2022 Great news! BSSC will be able to open it's doors tomorrow morning, Thursday 18th February. What we know: From 11:59pm tonight, we will largely return to previous rules.... Masks will still be required indoors and outdoors where it is not possible to physically distance from others. At BSSC, we require a mask to be worn at all times. Up to five visitors will be allowed at your home until Friday, February 26, and up to 20 people will be allowed at public gatherings. We are sure more details will become available throughout the day.

05.01.2022 One of our team members, Jess Hoare, is participating in The March Charge, starting on Monday 1st March. In this virtual challenge, you choose how many kilometres you want to achieve over the course of the month. 50km, 75km.....MORE! Jess has signed up for 100km. Every year in Australia, around 44,000 cancer cases are preventable. Following a healthy lifestylebeing physically active, enjoying a healthy diet and maintaining a healthy body weightis an important factor in redu...cing your risk of cancer. It’s why The March Charge was created. Together, we can take a head-on approach to beating cancerand for the whole month of March we’re Charging at it. By taking part, you’ll be reducing your cancer risk, promoting physical activity and helping raise funds for cancer research, prevention, advocacy and support. If you see Jess walking around, be sure to wish her well. And maybe start a challenge of your own.....

05.01.2022 The message for R U OK?Day 2020 is: 'THERE'S MORE TO SAY AFTER R U OK?' 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us.... You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life. Learn what to say after R U OK? You can download FREE resources for tips and ideas to help you share the message in your community. Head over to ruok.org.au

02.01.2022 The COVID-19 outbreak has had a profound impact on our daily lives, adding to the mental load and internal list of priorities many of us are juggling day-to-day. As we try to manage our mental health and wellbeing, stay connected, and tend to our daily responsibilities, it's important we share the weight around and avoid taking on too much. Should you, or anyone you know, need someone to talk too, Australia has many fantastic resources to utilise. Many of these lines are 24ho...urs, and some have follow up services. Remember: It's okay to not be okay. Source: healthdirect.gov.au #beyondblue #mentalhealthawareness #lifeline #okaytonotbeokay

02.01.2022 Covid-19: Fact vs Fiction - "Gargling with lemon, vinegar or warm salty water will protect you against COVID-19". With a quick google search, you will see there are many proposed benefits of gargling or drinking warm lemon water. While most of these are harmless on their own, the idea that this simple remedy is a "cure", could be quite dangerous. #myths #covidmyths #dietetics #dietician #tryfor5

01.01.2022 As Melbourne opens more, and we move more throughout Melbourne and Victoria, we understand that some people will be still be apprehensive and anxious being around others. We understand that for many people, this is the first time you've been around others in nearly 2 years. We are taking precautions where we can to make sure everyone is safe, and feels safe, while visiting our clinic. If you do have any questions or concerns, please do not hesitate to contact the clinic. See the link in our description for our website, email and contact number.

01.01.2022 From us all at BSSC: HAPPY NEW YEAR!! We cannot thank you all enough for the support we have had throughout this ........ interesting ........ year. To our referring Doctors, fellow Allied Health colleagues, and most importantly, our patients - thank you all for your continued support. ... The patience and co-operation everyone has shown, trying to work our way through the ever changing situation that was 2020, has been outstanding. The amount of patients that were checking up on our reception team, making sure they were all ok - unbelievable! The understanding of the constant changing of appointments as some of our practitioners were shut down, or put on a limited capacity - incredible! From the bottom of our hearts: THANK YOU! We couldn't have got through this year without you all. We look forward to a healthier start to 2021! #newyear #2021 #physiotherapy #osteopathy #exercisephysiology #myotherapy #dietetics #alliedhealth #thankyou #restart

01.01.2022 Practitioner Profile: Re-introducing Robert Postlethwaite - Clinical Psychologist Rob enjoys spending his spare time with family and friends, he has been married for 36 years and has a 29-year-old son who works as a Civil Engineer. Rob also loves marathons and Alpine Classic bike rides.... As a Psychologist, Rob completed his Master of Psychology degree in 1981. He started his working life in alcohol and drug addiction for eight years, including an inpatient/outpatient community treatment centre. In 1988 he moved into private practice to pursue Health Psychology, including chronic pain, chronic illness, and rehabilitation. Rob worked closely with Dr Daniel Lewis (Rheumatologist) in his Musculoskeletal Rehabilitation program at Epworth Camberwell for over twenty years and, in this context, worked closely with a multidisciplinary healthcare team. Here, the major focus was physical injuries and the rehabilitation process to enable them to regain as much function as possible. A significant component of that was WorkCover and TAC patients, where the situation becomes complicated by the insurance system and the demands that accompany it. During that period, he also became involved in preparation for surgery and rehabilitation post-surgery. The attitudinal issues that accompany health problems play a very significant role in determining the future of a patient. Those who become victims or limit themselves, gradually go backwards. It has an impact on their own health and happiness, which in turn impacts significantly on family and friends. Rob's main focus in assisting people is to encourage resilience. Rob offers face-to-face appointments and online consultations, with flexible options for bookings. If you would like more information on Rob, please call the clinic, or click the link in our description to book online or see our website.