Bright Physiotherapy in Bright, Victoria | Medical and health

Bright Physiotherapy

Locality: Bright, Victoria

Phone: +61 404 734 652

Address: 6/2B Star road 3741 Bright, VIC, Australia

Website: http://www.brightphysiotherapy.com.au/

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• Medical and health
• Physical therapist

25.01.2022 The opening weekend may have been postponed, but, the ski season will be here before you know it. Are you snow fit?? Book in to see a physio today for any niggling concerns before hitting the slopes. #brightphysiotherapy #lovebright #covidcantstopthesnow #keepactive

25.01.2022 A successful weekend for the Relief Run hosted by Lucy Bartholomew. All up over $1.1 million was raised for Red Cross to help those affected by the bushfires. Great job by all who ran and/or donated. If you pulled up a bit sore, give us a bell and we'll get you back running in no time #brightphysio #parkrun #running #lovewhereilive #lucybartholomew #redcross #reliefrun

24.01.2022 A current issue we are seeing at Bright Physiotherapy is neck related pain due to increased time on devices as a result of more home time. One tip is posture, sit or stand tall, look straight, lift the device up rather than dropping head down. #brightphysiotherapy #isolife #itwillbeoversoon #lookafteryourself

21.01.2022 Many of you are probably out in the garden during isolation. It's good to be doing all those odd jobs and any gardening/landscaping around the house that we never had time for. But you still need to be mindful of overdoing it. Warm up before you start, pace the work (don't lay pavers for 8 hours if you don't do it regularly) and try and break up the activity from time to time. #brightphysiotherapy #gardening #isolation #autumn #keepactive #oddjobs

20.01.2022 Bright Physiotherapy want to send out a massive thank you to all those assisting with the situation in our Alpine area. Due to current advice regarding air quality, we will be closed Monday and Tuesday in the interest of safety. We will be offering free massage to those emergency personnel who have helped save our town when we re-open. Stay safe everyone. Bright Physio team.

20.01.2022 All of us at Bright Physiotherapy would like to wish all our clients and their families a Merry Christmas and a Happy and Safe New Year We will only be closed on Christmas Day, Boxing Day and New Years Day. Feel free to call us on 0404 734 652 for all appointment enquiries #merrychristmas #santa #brightphysiotherapy #christmasinaustralia #summerfun #lovewhereilive

20.01.2022 Wishing all our clents and their families a happy and safe Christmas and New Year. Fingers crossed for an awesome and COVID free 2021. From all of us at Bright Physiotherapy

16.01.2022 Welcome and good luck to all riders for this years Tour of Bright. Bright Physiotherapy will be open on Saturday and Sunday to help with any niggles that may be stopping you from being your best. Give us a call on 0404 734 652 to book in your appointment. #tourofbright #brightphysiotherapy #cycling #bright #lovewhereilive #bikeriding

16.01.2022 Bright Fun Run is happening again this year on Sunday 26th April. Plenty of time to get all your running injuries fixed to get that PB you have been chasing. Give us a call so Tim or Rob can get you racing and on the podium #brightphysiotherapy #runfit #brightfunrun #bright #lovewhereilive #brightp12 #lovelocal #podiumfinish #trailrunning #commentifyouactuallyreadthehashtags

16.01.2022 Physiotherapy is classed as an Essential Service, therefore, Bright Physiotherapy will continue to operate during this Covid-19 lockdown period. We are sanitising regularly, have separated the chairs and removed any reading materials in the waiting room. All that is left is to get you in for a treatment and help you through this stressful time. Home visits are an option, please call to discuss.

15.01.2022 Bright Physiotherapy will be open this weekend. For any enquiries or appointments please phone Tim on 0404 734 652.

13.01.2022 Bright Physiotherapy is OPEN! If the past week has left your body in a world of hurt, give Tim or Rob a call, and they'll have you feeling better in no time. 0404 734 652.

13.01.2022 Bright Physiotherapy will be closed on the following days over the festive period: Friday 25th December Monday 28th December Friday 1st January

11.01.2022 To all of our family and friends, colleagues and community, please stay safe this weekend. We'll keep you informed of any changes to clinic hours as they arise. Take care. #brightphysio #lovewhereilive #naturebemerciful #andnowwewait

09.01.2022 With prolonged periods of inactivity (sitting), muscles become deactivated or lazy. Stimulating these muscles gently and frequently maintains the health and efficiency of these muscles. Even better than muscle activation is muscle conditioning, which involves slightly more intense activation, significantly less regularly. Exercise #1 Shoulder Shrugs... Exercise #2 Scapula Retraction For muscle activation, perform each of these exercises 3-5 reps, x5 times per day. For muscle conditioning, perform these exercises 15 reps with a 3 sec hold, +/- with resistance. (The point of this exercise is to get you to the point where your muscles feel slightly warm or very active.)

08.01.2022 Bright Physiotherapy is always looking out for the interest of your health and we accept that at this time of financial uncertainty you may not be able to attend physio. However, in a time such as this your physical and mental health needs to be at the forefront. We understand this and therefore are happy to discuss financial arrangements, be it fee reduction, payment plan or deferred payment, to ensure that your health remains a key focus. If you are not keen to leave the house we can arrange for home visits at no extra charge, with the necessary health precautions taken.

06.01.2022 Spring is in the air With the days getting warmer and longer it's a great time to get out in the garden, hiking in the bush or riding the rail trail. If you have an injury or some pain stopping you, give us a call so we can get you out enjoying these beautiful days #brightphysio #springtime #bright #sunnydays #lovewhereyoulive #livelife

05.01.2022 From all the staff at Bright Physiotherapy, we wish everyone an amazing night at tonight's Fight On concert! We'll be there, come and say "Hi!" if you spot us in the crowd. And Katy Perry, if you do yourself a mischief getting jiggy with it on stage tonight, we're only a phone call away... #katyperry #fighton #brightvictoria #cfa #thankyou

03.01.2022 Bright Physiotherapy's good friend, ultra runner Lucy Bartholomew, will be hosting the Red Cross Relief Run in our home town of Bright this weekend. There are 2 distance options available, 5km Parkrun Saturday or 21km trail run Sunday. This event is open to anyone and everyone. Get online and register now. #lucybartholomew #brightphysiotherapy #lovewhereilive #redcross #reliefrun #supportbushfirevictims

01.01.2022 Now that restrictions have begun to lift and we start to travel more, remember backs like to move, so break up the drive with a short walk or two. #brightphysiotherapy #backhealth #travelling #sundaydrives #familytime

01.01.2022 The town has come alive and is pumping with some great live music. Get on down to Pioneer Park and help raise funds for children's charities. Have an awesome weekend all! #brightphysiotherapy #brighterdays #sudc #thecoopertrewinmemorialresearch #debrafoundation #ebresearchfoundation #4kids