Brindabella Movement Therapies in Griffith | Fitness trainer

Brindabella Movement Therapies

Locality: Griffith

Phone: +61 2 5105 3709

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• Medical and health
• Personal coach
• Physical therapist
• Fitness trainer

25.01.2022 Drastically reducing my salt intake 7 years ago changed my health profile to the point of feeling wellbeing and a new lease on life.

25.01.2022 I feel like I should go to the head of the class! Very interesting documentary. Watch it and make your mind up for yourself. I found that this documentary supports my position on healthy eating, which I have personally tested by managing my pattern of chronic inflammation for the last 6 years. Low fat, low sugar and low salt cooking methods using lots of vegetables, grains, legumes, dairy and small amount of animal protein. I also agree that the nature of social media being the vehicle that it is changes the context of information and has created a new minefield to navigate in the quest to educate ourselves about our health.

23.01.2022 Something to contemplate - Our food choices can be broken down to these couple of simple phrases.

22.01.2022 Onions form the base of most tasty dishes. This method uses no oil or fat, yet creates delicious sweet sticky tasty onions. I recommend preparing your onions in batches and freeze to use as needed. Enjoy! http://brindabellamovementtherapies.com.au/water-fry-onion/

21.01.2022 Today I was privileged to be invited by the International Institute of Health Sciences - School of Physiotherapy in Sri Lanka to provide a workshop on Manual Therapies. The School is affiliated with 6 Universities in Australia but the cost of a student coming to Australia to complete their degree is prohibitive for a developing country. The UK is the most cost effective option for these students but this is still only an option for more resourced families in Sri Lanka. These students are very motivated to improve the quality of lives for people that they treat.

21.01.2022 I thought this is worth sharing. A very interesting example of creating pristine sustainable produce for the future. https://youtu.be/njnhfF1jOc0

20.01.2022 Sleep...Diet...Exercise. 3 Very important elements to a long, vibrant and active ageing life. Check out this article below about sleep. It motivates me to get to bed earlier than I have been. https://twitter.com/techinsider/status/951175727617138688

19.01.2022 A light hearted perspective on ageing.

18.01.2022 The human body is designed to move. Move well and move happy! Enjoy your weekend

18.01.2022 Movement and exercise are so important to our overall health! If you want to return to exercise or the gym, I recommend coming in for a review of your body movement patterns, so you don't injure yourself. Using the Gyrotonic method of movement training I will train you in strength to have you back to your previously loved sports significantly reducing the risk of injury. ... Enjoy moving this weekend

18.01.2022 If you use natural therapies at all, I recommend having a read of "our Health Your Choice". If you feel strongly enough about the right to continue using natural therapies or herbs or supplements you sign the online partition requesting a Senate inquiry into the bias being expressed by the NHMRC

16.01.2022 I am always banging on about reducing salt in the diet. I cant stress how important it is for overall health, but in particular for those that are affected by inflammation throughout their body. The article includes some valuable reference points for just how much salt to have in the diet. http://www.news.com.au//n/7b31fbd83ceab7f200c6d30ee22741bc

15.01.2022 Out of the 70+ benefits of consuming vegetables in the diet Here is the BMT top 5 green vegetables for spring 1. One cup of Kale has 5 grams of fibre which makes is a very good choice for supporting healthy digestion and elimination. It's also filled with nutrients such as folate and magnesium to support replication of DNA.... 2. Artichokes are high in antioxidants! The artichoke antioxidant protects liver cells from damage as well as lowering the risk of liver fat. 3. Asparagus is a well-known diuretic increasing the excretion of urine from the body! But did you know that this little veggie is cram packed with goodies such as vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, some protein, and fibre. 4. Celery is a fantastic vegetable for athletes as it quickly replaces lost nutrients and sodium naturally. Just three celery stalks will provide one of your five a day vegetable portions! 5. Broccoli has a very long list of benefits! This veggie should be added to your diet if you are not eating it; and increased if you are already eating it. The vitamin K in broccoli will support bone density, the antioxidants will help clean up daily by-products of living called oxidants and the fibre will support happy healthy colons.

14.01.2022 https://youtu.be/IDqMB6C1uys

13.01.2022 I am often asked what is Fascia and why do I work differently to other massage therapists. Below is a short YouTube video presented by Thomas Myers one of the world leaders in the field of biomechanics and the author of Anatomy Trains. I may have shown you his text in my studio. Have a listen and I am more than happy to answer any questions you may have.

13.01.2022 Green Is The New Black! Make green vegetables your new normal.

13.01.2022 Intermittent Fasting (IF) makes a lot of sense depending on your health goal. This is a really good article on IF in the context of sleep. I have recently started practicing IF with the goal of boosting Human Growth Hormone to assist with reducing my belly fat and keeping my skin firmer as I age.

12.01.2022 Movement basics

12.01.2022 Just added a new recipe to my website. Cuban Black Beans is a family favourite. It does require some planning; it is easier that it seems. I recommend service the Cuban Black Beans with your favourite rice, a dollop of natural yogurt and a fresh salad on the side. Adding the rice lifts the dish to a second class protein; but the addition of the natural yogurt lifts the dish to a first class protein. JUST LIKE EATING A PIECE OF STEAK: ONLY EASIER TO DIGEST. ... The whole recipe makes 35% of vegetables towards BMT Goal 2.5 and each serve makes 9% of vegetables towards BMT Goal 2.5 Enjoy! http://brindabellamovementtherapies.com.au/1465-2/

10.01.2022 http://brindabellamovementtherapies.com.au/sedentary-workp/

10.01.2022 I suppose, one could say that the humble dust mite is doing us a favour, consuming our dead skin cells that we shed while sleeping. The issue is unfortunately, that they produce an allergen that some of us are sensitive to. I particularly feel this when travelling. Below is a very easy, natural technique for keeping those pesky little parasites under control.

09.01.2022 Come on down to the Old Bus Depot Markets in Kingston for some great shopping and a 15 minute amazing HEAD NECK AND SHOULDER MASSAGE. See you soon

09.01.2022 Kingston Markets today. Come on down. Head Neck and Shoulder Massage. 15 mins $27. 10 mins $18. Until 3.30pm.

08.01.2022 An excellent example of a centenarian in the making. Follow the link below https://twitter.com/BlueZones/status/953295992316624897

06.01.2022 It's Official Brindabella Movement Therapies Is now considered an essential service so can now resume trading... Book now to resume your program https://brindabella-movement-therapies.cliniko.com/bookings

06.01.2022 Most people that I talk to report a level of tiredness and feeling that they need more sleep. Below is an interesting news article including a tool to calculate when you should go to sleep based on the time that you need to wake up. Have a go and let me know if it works for you. http://www.news.com.au//n/f55043027be82adebbb24cde60af60ea

05.01.2022 Thought for the day.....

05.01.2022 https://www.instagram.com/p/Bd7JAu9libV/

04.01.2022 Just published a great green recipe on my site. Kale & Quinoa Salad. No added sodium, anti-inflammatory, vegan, vegetarian, diary free, easy to make, low fat and packed full of goodness. The recipe includes easy step by step photos making following instructions very easy. Enjoy! http://brindabellamovementtherapies.com.au/kale-quinoa-sal/

04.01.2022 A brilliant message about changing the paradigm of health with each of us at the centre

04.01.2022 Veggies for breakfast. Yum I have created a really yummy raw slaw with broccoli, cauliflower, carrot, snow peas, purple onion, sunflower seeds and pelicans. Blitz in thermomix or chop finely #veganrecipes #vegetarianrecipes #breakfast #brindabellas #avocadotoast #glutenfree #sunrice #ricecake #eggs #yummyfood

03.01.2022 A very good message.

02.01.2022 Add 7 years to your lifespan by understanding your reason for getting out of bed in the morning, AND THRIVE... https://twitter.com/BlueZones/status/951475088683085825

02.01.2022 More evidence for a sit to stand desk.

02.01.2022 Take a moment and BREATHE.

01.01.2022 Wellbeing Wednesday: Will your five year health goal start today?