Bring It Back | Product/service
Bring It Back
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22.01.2022 Making Pilates shapes one pike at a time #planktopike #pike #pilates #pilatesreformer #pilatesmat #pilatesinstructor #pilatesbody #pilateslovers #postnatalprogram #fit #toned #bringingitback #BIB #letsdothis
22.01.2022 Bring it Back post natal program This is what’s to come of my post natal program, get ready to bring it back !! #pelvicfloor #pelvicfloorexercises #core #postnatal #fitmum #strong #supported #pilates #athome #matpilates #bringingitback
22.01.2022 *** WEBSITE IS NOW LIVE*** www.bringitback.com.au You can now come and join my 8 week post natal program, created for woman at home. This program focuses on strengthening the pelvic floor, glutes and core whilst reconnecting your body and brain! Created by a qualified post natal pilates instructor and a collaboration with women's health physio's and other post natal qualified trainers.... Let's #bringingitback! www.bringitback.com.au
21.01.2022 yes please !! #peachy #booty #pilateseveryday #strong #glutes #gluteactivation #pilatesbody
20.01.2022 S q u a t f o r m Squatting is a primary movement pattern but can be hard for people to perform properly. For most the squat movement is a quad dominant exercise due to their poor ankle flexibility, hip mobility and body awareness/positioning. When you are squatting:... -your shins should be as close to vertical -thighs as close to parallel with the ground -Neutral back -weight in your heels -knees tracking over middle to little toes When performing: -driving through your heels -squeeze your glutes -engage core -press hips through to neutral back positioning #squatform #squatting #glutes #neutralspine #biomechanics #primarymovement #pilatesmat
18.01.2022 Foam rolling or self-myofascial release is something we all intend on doing but really don’t get around to doing as much as we should.. because it hurts soooo much! Our day to day movements or lack of can create that less than ideal posture and tightening of muscles which can lead to trigger point pain mostly commonly the lower back. By incorporating foam rolling into your weekly or daily routine you will regain ultimate blood flow and release the muscles ‘knots’, which stretching along cannot always achieve. Prevention is better than intervention So use your foam roller as much as you can or PVC pipe if your feeling hard core!
15.01.2022 Balance and coordination is just as important as building strength. Pilates incorporates all of these areas into its practice this is why it’s so perfect for any age and ability by adding variations to the exercises to suit any level. - - The Bring it Back Pilates post natal program progresses in exercise difficulty as you regain strength through the core and key stabilisers throughout the body! -... - - #pilates #balance #coordination #postnatal #strong #functionalbody #pilatesbody #bringitback #healthecore #pelvicfloor #pelvicfloorexercises Instagram @bringitback.pilates
14.01.2022 Hello beauties, welcome to BringitBack a page for all things Pilates, posture, glute activation, body toning and body education. I will share my knowledge on how you can implement easy steps into your day to day and to your workouts. Coming soon: Bring it Back at home program for post natal women #Pilatesathome #glutes #pilates #posture #bringitback #bringingitback #fitmum #posture #lowerbackpain
13.01.2022 Did you know there is a stretching program in our 110 page guide. During pregnancy and after it is normal for women to become slightly rounded through the shoulders causing lower back pain and poor posture. Addressing this will help realign the spine for healthy range of movement.
10.01.2022 All the planking . . Planking is one of the most prevalent exercises people incorporate into their exercise regime, and for good reason it is a great full body position. Through proper engagement you can get great posterior chain activation (back of your body), glute activation, shoulder stabilisation and core activation. . My favourite focus points when cueing a plank are: ... 1. Tucking your pelvis under by bringing your lowest rib closer to the top of your hip. (Ensuring the lower back is supported and ultimate neutral spine position is achieved!) . 2. Squeeze your glutes to support your lower and to lock in the neutral positioning of the lower back. . 3. Press through the elbow or hands which ever you have chosen to set up on, activating the upper back to keep the shoulders slightly separated. . 3. Lock the back of your knees up to the ceiling. - this will engage the back of your legs an underused chain of muscles during exercise. . 4. Lift your belly button gently up to your spine wrapping the core from the spine around to the mid line of your core. (Create a corset!) . 5. Finally and possibly the most important BREATHE I’m talking long controlled breathe in line with your engagement of above muscles. In through your nose out through your mouth. In... hold.. release. . . Give it a go on your toes or knees let me know how you go !! . . . #coreworkout #pilates #planking #plankchallenge #postnatalfitness #postnatalfitness #postpartumbody #pilatesbody #bringitback #glutes #gluteactivation #strongwomen #pilatesmat #pilatesinstructor #pilatesfit See more
07.01.2022 This is my kind of heaven... Pic @onehotyoga #reformer #pilatesinstructor #reformer #workout #glutes #postnatal #fit #getstrong #pilateslovers #pilatesanytime
07.01.2022 My clients make getting up before the sunshine every bit worth it.. #pilateseveryday #peachy #matpilates #bringingitback #corestrength #letsdothis #pilates #matpilates #postnatal #postnatalprogram
05.01.2022 Pelvic tilt is one of the hardest concepts and movements to adjust on a client. Developing strong body awareness will help you be able to correctly tilt your pelvis to the neutral position. If you are struggling to find your pelvic tilt positioning, start by laying down flattening your lower back completely onto the ground and arching your lower back (pelvic tilting) the external cues of the floor will help you to start that body awareness required. Find the medium point bet...ween the flattened and arched lower back, it should be a blueberry size underneath the lower back (neutral spine). Pull your lowest rib right down to really engage that core to create the ultimate position to begin exercising. Try and do this same process in other positioning (four point kneeling, seated etc) Give it a go !!! #pilates #alignment #neutralspine #lowerback #back #posture #pelvicfloor #spine #pilatesmat #pilateseveryday
04.01.2022 Feeling all the Pilates magic today after a few killer sessions.. people always ask why Pilates burns so much, it’s the layering of exercises and overloading of muscles that really make it burn. A lot of the time these stabiliser muscles are under used and therefore fatigue a lot quicker.. don’t worry it’ll get easier and then you can just lower and stay there for longer
