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Bring The Traditions Back
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23.01.2022 Kanji or Kanjika: A well-known ayurvedic lactic acid-based fermented drink. - Prepared from black carrots (Daucus carota), salt, crushed mustard seeds, red chilli or cayenne pepper powder and water. - Nutritional benefits are:... Improves digestion. Act as appetizer. Protects liver from oxidative stress. Improves the secretion of enzymes. Good source of vitamin B12. Good probiotic thus protects from pathogenic gut bacteria. Helps in cholesterol assimilation. Maintains the population of good bacteria in gut. High antioxidant activity thus helps building good immune strength. Good anti-inflammatory effect. Time to enjoy the traditional drinks with health benefits instead of expensive ones in the market. Choose traditional over modern! For more info, visit www.bringthetraditionsback.com.au #healthylifestyle #drinks #tradtitional #indian #ethnic #guthealth #digestivehealth #digestion #kanji #antiinflammatory #appetizers #nutrition #vitamins #vitaminb12 #carrot #food #beverage #fermentation #lacticacid #modern #immunesystem #immunity #benefit #probiotics #antioxidants #liver #enzymes #fyp #bhfyp #knowyourfood
23.01.2022 Dependent on supplementation of pills/tablets or powders for various deficiencies? Solution for the iron-deficient/anemic people is here: - According to Ayurveda, the utensils in which we cook our food play a very important role in our health. It is recommended that foods should be cooked in iron pots to get iron naturally. Iron is leached from the cooking pots and it is bioavailable. ... - Jaggery is a concentrated sugar cane juice, an unrefined or unprocessed sweetener used to be traditionally consumed in India. - Indian spices are also a good source of iron such as fenugreek seeds and cinnamon are rich in iron. Ancient and traditional habit of cooking food in an iron cooking pot can correct iron deficiency anaemia and would be a great strategy. #vegetarian #healthyeatinghabits #nutrition #wellbeing #healthyliving #healthtips #healthy #healthyfood #motivation #wellness #food #lifestyle #eatclean #nutritionist #cleaneating #foodie #bhfyp #holisticnutrition #nutritiontip #healthynutrition #iron #anemia #jaggery #spices #irondeficient #ayurveda #superfoods #cleanliving #blogger #instagood
21.01.2022 Pumpkin seeds: Source of good fats....why waste? #vegetarians #seeds #goodfats #nutrition #nutritionmatters #pumpkin #watermelon #rockmelon #sunflower #plantfoods #vegetarians #desserts #custard #salad #dressings #foodhub #food #storage
21.01.2022 Gandusha: Oral Hygiene. Gandusha means keeping or holding the oil in mouth and Kavaala means rotating the oil in mouth. " An oil pulling or oil swishing therapy to remove dental plaques, microorganisms and to promote good health"... - Sesame oil, sunflower oil, coconut oil and mustard oil cab be used. - A teaspoon of oil is to be sipped and swished around and pulled in and out of the teeth for 10 minutes. The oil after swishing is spitted out. Oil when mixed with saliva draws the toxins out from the mouth. - A very cost effective compared to expensive mouth rinses. - Should be practiced once in a day empty stomach. - Removes bad odour, reduces dental plaque, dental caries, strengthens teeth, gums and oral mucosa. For more info, visit: www.bringthetraditionsback.com.au #oilpulling #oilswishing #sesameoil #mustardoil #coconutoil #sunfloweroil #oil #oilbenefits #mouth #hygiene #healthylifestyle #teeth #teethwhitening #badodour #gums #dentalhygienist #dentalplaque #daytoday #toxinfreeliving #gandusha #beauty #lifestyle #tipoftheday #daily #fyp #kavaala #oralhygiene
19.01.2022 Tip of the day: Many of my friends have asked me about iron wok/iron kadahi so just sharing a picture with you all. The iron wok should be of pure iron, after washing, it also show some rust which can be easily wiped off with paper towel. You can buy it from Indian grocery store.... #irondeficient #iron #indian #indiancooking #indianfood #food #knowyourfood #superfood #nutrition #cleaneating #healthylifestyle #oldtraditions #traditionalart #anemia #cook #goodfood #healthcoach #tipoftheday #instadaily #instafood #vegetarians #lentils #groceryshopping #indiangrocery #utensils #nutritiontips #ironwok
18.01.2022 Traditions in each and every country have some meaning. Trying to explore more about our traditions. The traditional diet, traditional way of cooking and eating, traditional living and linking it to scientific research. Share with us about your traditions. Traditional living in the modern world! Facebook: https://www.facebook.com/bringthetraditionsback.com.au/... Website: https://bringthetraditionsback.com.au/about/ Instagram: https://www.instagram.com/bringthetraditionsback/ Twitter: https://twitter.com/bringthetradit1
17.01.2022 Fast and Pray! Happy Navratri 2020
17.01.2022 Tip of the day: Always soak your beans overnight and drain the water next morning, wash and boil in fresh water. We don't have the enzymes to digest phytates (which are anti-nutrients) and this way you will remove the phytates.... #beans #pulses #lentils #phytates #knowyourfood #nutrients #antinutrients #digestion #guthealth #digestivehealth #health #food #bhfyp #fyp #healthylifestyle #learn #nutrition #nutritionmatters #superfood #tipoftheday #toxinfree #enzymes #soak #overnight #water #foodhub #dietician #nutritionist #cleaneating #foodie
17.01.2022 Ayurvedic Perspective Of Fasting: - A convenient method to cleanse the body and for the optimum detoxification process. - It not only benefits the body but also the brain. When we don’t eat for some specific period, our body adapts in a better way to stress and utilizes the stored glucose and fats in form of fatty acids which provide energy to the body. - Help in weight loss, detoxification, repair, learning, memory and regulates metabolism.... Read more: https://bringthetraditionsback.com.au/ayurvedic-perspectiv/ #fasting #ayurveda #weightloss #detoxify #fruits #vegetables #salad #juice #memory #metabolism #learning #energy #healthylifestyle #healthyeating #nutrition #wellbeing #healthyliving #healthy #health #fyp #knowyourfood #superfood #oldtraditions #fattyacids #food #lifestyle #eat #bhfyp #holisticnutrition #diet
16.01.2022 Why fasting should be considered as a health practice? Visit now: www.bringthetraditionsback.com.au/religious-fasting/ #fasting #fast #health #healthbenefits #healthylifestyle #oldtraditions #nutrition #tradition #jainism #hinduism #budhism #judaism #religious #intermittentfasting #orthodox #christianity #islam #ramadan #easter #navratri #paryusan #ayurveda #longevity #bhfyp #fyp #australia #india #melbourne #sydney #greek
14.01.2022 Tip of the day: Effective way of peeling tomato skin without losing nutrients! For more info, visit: www.bringthetraditionsback.com.au/lycopene #antinutrients #healthylifestyle #antiinflammatory #anticancer #antiageing #antiobestiy #antidiabetic #antidiabetes #heart #cholesterol #sunburn #mentalhealth #vegetarians #foodhub #foodporn #healthy #nutrition #nutritionmatters #healthyfood #healthtips #tips #tipoftheday #tomatoes #lycopene #tomatoopuree #edibleoils
14.01.2022 Tip of the day: Plenty of herbs growing in your garden, store them for later use! I stored my mint..What are you going to store? #healthylifestyle #oldtraditions #nutrition #mint #oregano #curryleaves #basil #rosemary #food #store #herbs #spice #flavour #values #future #yoghurt #instafood #instagood #instadaily #tipoftheday #storage #cleaneating #foodie #bhfyp #knowyourfood #superfood #eatclean #mexican #indian #nutritiontips
13.01.2022 Corn: A staple food of Mexico and Central America. - A good source of carbohydrates and fibre - Contains vitamins C and B, magnesium and carotenoids ... Traditionally corn was treated with alkali or lime water so that hull is eliminated and hemicellulose is dissolved, this releases niacin which was bound with starch. This process doubles the amount of vitamin B3 in corn and body can easily absorb this B3. Therefore, Mexicans never got deficiency of vitamin B3 (Pellagra). Whereas, Europeans who disregarded the alkali treatment of corn faced the issue of pellagra. For more information, visit www.bringthetraditionsback.com.au #vegetarians #vegans #healthylifestyle #corn #healthyeating #nutrition #wellbeing #healthyliving #healthtips #mexican #healthy #healthyfood #motivation #wellness #food #lifestyle #eatclean #nutritionist #cleaneating #foodie #bhfyp #holisticnutrition #optimumnutrition #nutritiontips #plantbasednutrition #nutritionfacts #nutritioniskey #nutritionable #nutritionalcleansing #healthynutrition
13.01.2022 Use of Clay Pots since history. Mostly known as grand-mother style cooking. - It is a slow cooking process which enhances all the flavours of spices used in Indian cooking... - Added benefit is nutritional value of food is enhanced naturally such as minerals, vitamins and proteins. - Increases the digestibility of foods Note: It is best to buy the certified organic clay pots. Time to go back to the nature, and to be deeply rooted to the soil! Read more about it at: www.bringthetraditionsback.com.au/clay-pots #thewayweeat #thewaywecook #food #healthylifestyle #clay #pottery #pot #guthealth #gut #cooking #foodie #bhfyp #fyp #knowyourfood #india #superfood #nutrition #cleaneating #history #tradition #mineral #vitamin #protein #flavour #spices #soil #process #oldtraditions #grandmother #organic
12.01.2022 Never throw whey (a by-product) after making Paneer (An Indian cottage cheese)! Whey is a yellow/greenish liquid which is formed when we coagulate the milk by using some acid such as lemon juice, orange juice or vinegar to make paneer. It is also produced while making shrikhand, channa and yoghurt. An excellent source of protein and also contains vitamins, minerals and lactose and therefore, it is highly nutritious.... This can be your golden liquid..just like golden milk. Read more: https://bringthetraditionsback.com.au/benefits-of-using-wh/ #wheyprotein #protein #whey #paneer #oldtraditions #nutrition #supplements #food #lifestyle #eatclean #healthy #health #fyp #knowyourfood #superfood #bhfyp #natural #naturalfood #byproduct #milk #yoghurt #indian #australian #goldenmilk #vitamin #minerals #healthylifestyle #foodsupplement #bodybuilding #diet
11.01.2022 About Vanu: She is an experienced lecturer at tertiary level and experienced researcher in the field of nutritional medicine, herbal medicine, nursing, and biomedical sciences. She is extremely passionate about nutrition and healthy eating.... Message from her: " This is a platform to be connected to you all and sharing knowledge of healthy food, life style and traditional cultures, be it a traditional medicine, traditional food culture or traditional life styles which had some meaning in our life. Please do share with us if you are aware of your cultural diet or lifestyle benefits to health." For more information, visit www.bringthetraditionsback.com.au Dr Vandana Gulati: https://www.facebook.com/vandana.aneja.3 #nutrition #medicine #tradition #traditionalart #traditionalliving #oldtraditions #tradtitional #tradtionalfood #superfood #superfoods #cleanliving #blogger #healthylifestyle #eatclean #beauty #food #lifestyle #health #healthbenefits #bhfyp #fyp #knowyourfood #diet #toxin #cooking #healthy #healthyfood #healthtips #motivation #cultural
09.01.2022 Testimonials for Clay pots: Thank you Rohini for sharing this picture with us. Read more about clay pots at www.bringthetraditionsback.com.au/clay-pots... #clay #pots #claypot #pottery #healthylifestyle #thewaywecook #nutrition #food #knowyourfood #toxinfreeliving #toxin #thewayweeat #cleaneating #foodie #bhfyp #fyp #australia #india #melbourne #sydney #superfood #cleanliving #testimonial #tradition #cooking #eating #mindfulness #wood #flavour #essence
08.01.2022 Can we imagine any morning without a toothbrushno really not, brushing our teeth is like a ritual? Datun: a fresh stem of specific plants (such as Indian Neem) and in some places of India still used for cleaning teeth and gums. - Contains natural anti-microbial, anti-septic, astringent, bactericidal agents ... - Have anti-carious effect, which helps in reducing plaque formation and prevent dental caries - Removes removes bad odour - Improves taste sensation. - Has better cleansing effect - Improves digestion and kill the bacterial growth. Therefore, this is a very effective tool for oral hygiene and of course economical and environmental friendly. And, when we are already struggling to manage the plastic waste then why not adopt an age-old tradition. Let’s support the environment, our pocket and get more benefits! #vegetarians #vegans #healthylifestyle #oldtraditions #neem #daatun #environment #savetheplanet #nutrition #antimicrobial #antiseptic #astringent #bactericidal #traditonal #teeth #digestion #lifestyle
08.01.2022 Sauerkraut - A Traditional Fermented Food - A German term meaning ‘sauer: sour, kraut: cabbage’. - It is prepared by fermenting shredded cabbage in salt. - Rich source of vitamins, minerals, beneficial bacteria, digestive enzymes, lactic acid and sulphur.... Health Benefits: - Anti-inflammatory and immune booster glutamine - Prevents ageing - Prevents cancer - Detoxification and reduces the risk of cardiovascular disorders Enjoy Sauerkraut as an appetiser thus it is often eaten as an adjunct to other foods! Read more: https://bringthetraditionsback.com.au/sauerkraut/ #healthylifestyle #foodstagram #tradtitional #immunesystem #guthealth #digestivehealth #digestion #sauerkraut #cabbage #antiinflammatory #appetizers #nutrition #vitamins #vitaminc #carrot #food #fermentation #modern #immunesystem #immunity #melbourne #probiotics #antioxidants #detoxify #german #china #enzymes #fyp #bhfyp #knowyourfood
06.01.2022 Sprouting: - A natural process to germinate seeds. - An effective way to remove anti-nutrients from legumes and beans. - Good source of proteins and fibers.... - Regulate our circadian rhythm by increasing the levels of melatonin. - Good for gut microbiota as they are prebiotics. - Beneficial in weight loss and diabetes. - Help in reducing anxiety High polyphenols in sprouts make them very good anti-oxidants. Read more: www.bringthetraditionsback.com.au #antinutrients #beans #legumes #pulses #vegetarians #vegans #healthylifestyle #sprouts #healthyeating #nutrition #wellbeing #healthyliving #healthtips #healthyeating #indiancooking
05.01.2022 Dependent on supplementation of pills/tablets or powders for iron deficiencies? Solution for the iron-deficient/anaemic people is here: - According to Ayurveda, the utensils in which we cook our food play a very important role in our health. It is recommended that foods should be cooked in iron pots to get iron naturally. Iron is leached from the cooking pots and it is bioavailable.... - Jaggery is a concentrated sugar cane juice, an unrefined or unprocessed sweetener used to be traditionally consumed in India. - Indian spices are also a good source of iron such as fenugreek seeds and cinnamon are rich in iron. Ancient and traditional habit of cooking food in an iron cooking pot can correct iron deficiency anaemia and would be a great strategy. Read more: https://bringthetraditionsback.com.au/iron/ #vegetarian #healthyeatinghabits #nutrition #wellbeing #healthyliving #healthtips #healthy #healthyfood #motivation #wellness #food #lifestyle #eatclean #nutritionist #cleaneating #foodie #bhfyp #holisticnutrition #nutritiontip #healthynutrition #iron #anemia #jaggery #spices #irondeficient #ayurveda #superfoods #cleanliving #blogger #instagood
03.01.2022 Testimonials for Clay pots: Thank you Shikha for sharing this with us. Read more about clay pots at www.bringthetraditionsback.com.au/clay-pots... #clay #pots #claypot #pottery #healthylifestyle #thewaywecook #nutrition #food #knowyourfood #toxinfreeliving #toxin #thewayweeat #cleaneating #foodie #bhfyp #fyp #australia #india #melbourne #sydney #superfood #cleanliving #testimonial #tradition #cooking #eating #mindfulness #wood #flavour #essence
01.01.2022 Green potatoes, creeping eyes is something wrong with my potatoes? Anti-nutrients (SGAs) in potatoes are increased if they turn green. Potatoes turn green if not stored properly. Always store them in dark or keep them covered with tea towel.... So next time you buy a bag of potatoes, store them in a cool dark place, in your cupboard or drawers covered with a cotton cloth. Be wise, be safe! Read more: https://bringthetraditionsback.com.au/green-potatoes/ #antinutrients #healthylifestyle #cleaneating #cleanliving #healthyfood #food #potato #nutrition #knowyourfood #superfood #foodie #bhfyp #holisticnutrition #nutritiontip #fruits #fyp #vegetables #vegan #green #tradition #oldtraditions #cooking #india #australia #wellbeing #healthy #healthyliving #healthyeating #foodblogger #blogger
01.01.2022 Importance of Namaste in Corona Kaal/Time Namaste: the traditional Indian way of greeting gone global during a pandemic An expression of goodwill and welcome to each other. The other person too, responds in a same manner.... Proper way of doing ‘Namaste’ is as given below: Press hands together Thumbs to heart Say namaste meaning ‘I honour the spirit in you’ Read more: https://bringthetraditionsback.com.au/namaste/ A touchless, safe, hygienic practice of greeting each other. #corona #namaste #indian #greetings #goodwill #traditional #healthy #health #safe #hygienic #hygiene #care #heart #thumbs #bhfyp #fyp #knowyourtraditions #pandemic #time #covid_19 #coronakaal #kaal #practice #honour #spiritual #you #sprituality #beauty #australia #wellbeing
01.01.2022 Sunflower seeds: Good source of vitamins, minerals and good fats. #vegetarians #vegans #healthylifestyle #sunflower #seed #vitamin #minerals #salads #dessert #toppings #knowyourfood #superfood #storage #nutrition #wellbeing #healthyliving #healthtips #healthy #healthyfood #motivation #wellness #food #lifestyle #eatclean #cleaneating #foodie #bhfyp #nutritionfacts #nutritionalcleansing #healthynutrition
